极度血腥hell的个人资料

泽布拉-绝对力量型，训练时喜欢1-3次力竭的接近极限的大重量，战斗时喜欢一次性消耗大量能量值的霸气大型大破坏招数。优点，绝对力量极大，肌肉块头极大。可以秒杀比自己弱的对手缺点-耐力较低，不适合玩持久战。一旦前几次没把对手解决，就有危险阿虏-耐力性+大力量型，训练是喜欢用6-8次力竭或8-10次力竭的大重量，偶尔也用1-3次力竭的大重量训练，但用的较少。战斗喜欢用耐力性+力量型的招数钉拳，以及纯力量型的腿刀，腿叉。优点-力量很大，耐力也不错。肌肉很大，肌肉可以不断的膨胀，最爱爆肌肉，既可以玩闪电战，也可也玩持久战缺点-绝对力量不是很强，霸气值不是很强，遇到比自己强得多的对手，在对方压倒性的攻击下无还手之力。所以泽布拉和阿虏应该互相学习，此篇分析只是随便的遐想，请勿当真

会长sama，不好意思，我爽约了。现在才有时间 @sasukedi

那些整天讨论讨论女人喜不喜欢肌肉的屌丝门，看看强森叔叔是怎么说的，这就是屌丝与高富壮帅的区别，所以说屌丝就永远只能是屌丝，无论怎样都改变不了什么

低至新手，高至奥赛选手都应该拥有一份以大型复合动作，自由重量为主的全身训练计划用来突破平台期或增长块头和力量

泽布拉这厮还真和乌龟杠上了，在美食监狱的时候就是这样

这才是真正的龟派气功。。。。。。。。

深夜鲍照，只是过来玩玩思密达。。。。。。。。先欣赏音乐喜欢听rain的歌，不过rain也喜欢健身

鲍照，不是帅哥，只是过来玩玩思密达。。。。。。。。。。。。… 先欣赏音乐喜欢听rain的歌，不过rain也喜欢健身

rain为拍摄忍者刺客的超级型男魔鬼训练计划，想成型男的家伙们注意了哦。先欣赏一下音乐 rain的超级型男训练计划 Instructions 1 Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout. If you can't afford to go to a gym, a pair of dumbbells with adjustable weight and a pull-up bar should suffice. So either join a gym, or run up to the department store and get your equipment. 2 To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit, a good circuit might include: 25 pull-ups, 50 psuh-ups, 50 squats, 25 curls, 25 military presses, 25 leg lifts, 50 crunches, 50 bent over row, and 50 dumbbell bench presses; using a pair of 25 - 30lb dumbbells. Sponsored Links 3 Every other day, perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit. 4 Next you need to focus on pure cardio. On the days you don't perform your circuit, perfrom cardio exercise in intervals for 30 - 45 minutes. Do this by jogging at about 50% and then increasing to 95%, and then back down to 50%, and so on. This will burn more fat and build more muscle than jogging at a steady pace. 5 Of course, you will also need to modify your diet. Rain said he only ate chicken and vegetables while training for Ninja Assassin. One would assume his chicken was broiled and vegetable were steamed. He also eliminated all sugar from his diet; not some sugar, all sugar. If you're a vegetarian you can substitute chicken with tofu or egg whites.

rain为拍摄忍者刺客的超级型男训练计划.想成型男的家伙们注意了哦。先欣赏一下音乐 1 Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout. If you can't afford to go to a gym, a pair of dumbbells with adjustable weight and a pull-up bar should suffice. So either join a gym, or run up to the department store and get your equipment. 2 To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit, a good circuit might include: 25 pull-ups, 50 psuh-ups, 50 squats, 25 curls, 25 military presses, 25 leg lifts, 50 crunches, 50 bent over row, and 50 dumbbell bench presses; using a pair of 25 - 30lb dumbbells. Sponsored Links 3 Every other day, perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit. 4 Next you need to focus on pure cardio. On the days you don't perform your circuit, perfrom cardio exercise in intervals for 30 - 45 minutes. Do this by jogging at about 50% and then increasing to 95%, and then back down to 50%, and so on. This will burn more fat and build more muscle than jogging at a steady pace. 5 Of course, you will also need to modify your diet. Rain said he only ate chicken and vegetables while training for Ninja Assassin. One would assume his chicken was broiled and vegetable were steamed. He also eliminated all sugar from his diet; not some sugar, all sugar. If you're a vegetarian you can substitute chicken with tofu or egg whites.

rain为拍摄忍者刺客的超级型男训练计划，想成型男的家伙们注意了哦。先欣赏一下音乐 rain的超级型男训练计划 Instructions 1 Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout. If you can't afford to go to a gym, a pair of dumbbells with adjustable weight and a pull-up bar should suffice. So either join a gym, or run up to the department store and get your equipment. 2 To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit, a good circuit might include: 25 pull-ups, 50 psuh-ups, 50 squats, 25 curls, 25 military presses, 25 leg lifts, 50 crunches, 50 bent over row, and 50 dumbbell bench presses; using a pair of 25 - 30lb dumbbells. Sponsored Links 3 Every other day, perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit. 4 Next you need to focus on pure cardio. On the days you don't perform your circuit, perfrom cardio exercise in intervals for 30 - 45 minutes. Do this by jogging at about 50% and then increasing to 95%, and then back down to 50%, and so on. This will burn more fat and build more muscle than jogging at a steady pace. 5 Of course, you will also need to modify your diet. Rain said he only ate chicken and vegetables while training for Ninja Assassin. One would assume his chicken was broiled and vegetable were steamed. He also eliminated all sugar from his diet; not some sugar, all sugar. If you're a vegetarian you can substitute chicken with tofu or egg whites.

最后一计划，rain为拍摄忍者刺客的训练计划，想成超级型男的哥们注意了哦。先欣赏一下rain的歌 Instructions 1 Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout. If you can't afford to go to a gym, a pair of dumbbells with adjustable weight and a pull-up bar should suffice. So either join a gym, or run up to the department store and get your equipment. 2 To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit, a good circuit might include: 25 pull-ups, 50 psuh-ups, 50 squats, 25 curls, 25 military presses, 25 leg lifts, 50 crunches, 50 bent over row, and 50 dumbbell bench presses; using a pair of 25 - 30lb dumbbells. Sponsored Links 3 Every other day, perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit. 4 Next you need to focus on pure cardio. On the days you don't perform your circuit, perfrom cardio exercise in intervals for 30 - 45 minutes. Do this by jogging at about 50% and then increasing to 95%, and then back down to 50%, and so on. This will burn more fat and build more muscle than jogging at a steady pace. 5 Of course, you will also need to modify your diet. Rain said he only ate chicken and vegetables while training for Ninja Assassin. One would assume his chicken was broiled and vegetable were steamed. He also eliminated all sugar from his diet; not some sugar, all sugar. If you're a vegetarian you can substitute chicken with tofu or egg whites.Sponsored Links Read more:How to do Rain's Ninja Assassin Workout | eHow.comhttp://http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fwww.ehow.com%2Fhow_6041626_do-rain_s-ninja-assassin-workout.html%23ixzz20zXJv2n6&urlrefer=fb88bd99be9be9f7936c7802e307450d

wwe现任冠军，应该是现任冠军约翰塞纳训练计划，冠军的计划思密达 John Cena Workout Routine and Nutrition EXERCISE: SETS: REPS DAY 1 legs & calves: Seated calf raises 10 x 20-10 standing weightless calf raises 4 x 25 standing single-leg curls 4 x 20-25 leg presses 5 x 20 leg ext 4 x 15 squats 4 x 10 hack squats 3 x 15 supersetted with: single-leg ext 3 x 10 DAY 2 chest incline machine press 5 x 20 incline barbell press 5 x 20 machine flies 3 x 15 cable flies 3 x 15 bench 3 x 10 DAY 3: Arms preacher curls 5 x 12 standing BB curl 3 x 10-12 seated DB curl 3 x 10-12 standing cable curl 3-4 x 12 rope pressdowns 3 x 20 supersetted with: single-arm cable pressdowns 3 x 10 lying tricep ext 6 x failure overhead cambered ext 3 x 20 seated BB ext 3 x 20 dips 4 x failure DAY 4: Shoulders rear delt machine flies 5 x 20 machine overhead press 5 x 20 machine side laterals 5 x 20 seated military 3 x 10 DB laterals 3 x 12 standing BB press 3 x 10 DAY 5: Back Lat pulldowns 5 x 20 bent BB rows 5 x 12-20 1-arm DB rows 5 x 12-20 Deadlifts 4 x 8-15 high rows 4 x 20 pullups 4 x failure shrugs 5 x 20 note: Cena does 1 set of 60 crunches for abs at the end of each workout Diet NUTRITION AND DIET: John's diet is the most important aspect when it comes to keeping in shape. Don't just think he trains hard in the gym, his diet accounts for much of his success in achieving the physique he has. Typically a days nutrition intake would be: Breakfast: 8 eggs, 8 whites, two yellows and 100g of oatmeal with applesauce or raisins. Midmorning snack: protein bar Lunch: 2 x Chicken Breasts, 100g Brown Rice and veggies Mid-afternoon snack: Tuna in Wholewheat Pitta Breads Pre-Post Workout: Whey Protein Shake and a Banana Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad. Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese Slow Release Proteins)

brock lesnar训练计划，英文自己翻译，自己动手，丰衣足食。 Brock Lesnar WorkoutHow He Builds Size and Strengthk Lesnar workout routine includes 4 days of weight lifting Day 1: Chest & Triceps Bench Press: 6 Sets 12 Reps Incline Dumbell Press: 4 Sets 10 Reps Dumbell Flys: 3 Sets 8 Reps Cable Crossovers: 3 Sets 8 Reps Triceps Dips: 4 Sets 10 Reps Triceps Pushdowns: 4 Sets 10 Reps Skull Crushers: 3 Sets 10 Reps Day 2: Back & Biceps Wide-Grip Pull Up 4 Sets 6 Reps Medium Grip Pull Up: 4 Sets 6 Reps Narrow Grip Pull Up: 4 Sets 6 Reps Seated Cable Row: 4 Sets 6 Reps Stiff-Legged Deadlift: 4 Sets 6 Reps Deadlift: 4 Sets 6 Reps Preacher Curl: 4 Sets 12 Reps Hammer Curl: 3 Sets 10 Reps Incline Dumbbell Curl 3 Sets 10 Reps Day 3: Shoulders Overhead Barbell Press: 4 Sets 10 Reps Seated Dumbbell Press: 3 Sets 10 Reps Dumbbell Front Raise: 3 Sets 10 Reps Dumbbell Lateral Raise: 3 Sets 10 Reps Smith Machine Upright Row: 4 Sets 6 Reps Barbell/Dumbbell Shrug: 4 Sets 6 Reps Day 4: Legs Leg Extension: 3 Sets 10 Reps Leg Curl: 3 Sets 10 Reps Narrow-Stance Smith Machine Squat: 4 Sets 6 Reps Medium-Stance Smith Machine Squat: 4 Sets 6 Reps Wide-Stance Smith Machine Squat: 4 Sets 6 Reps Leg Press: 4 Sets 6 Reps Stiff-Legged Deadlift: 4 Sets 6 Reps

盛产苏联大汉摔跤手的俄罗斯竟然也有如此妖孽的存在.要是不知道是个男子的话，真的差点硬了

盛产苏联大汉的俄罗斯竟然也有如此妖孽的存在.要是不知道是个男子的话，真的差点硬了

盛产苏联大汉的俄罗斯竟然也有如此妖孽的存在，要是不知道是个男子的话，真的差点硬了

真是物如其名，太疯狂了，一勺连续3个小时力量连绵不绝，和其他训练前补剂前一个小时威猛，一个小时后就萎了不同。非常持久，直到第二天凌晨6点才睡着。@健美补剂商

太tmd逆天了，一天减重8.5公斤，这个健美冠军对自己够残酷。。. 健美冠军林沛渠为决赛脱水从昨天晚到今天下午减去了8.5公斤！:昨晚79kg，现在70.5 (今天 15:19) 身为国内健美冠军对自己果然残酷啊。。。在炎热的夏天身披羽绒服跑楼梯。。（非专业人士健美选手还是不要采取这种方法以免对身体产生负面影响）有些女人又是节食，又是减肥药，一个月也不一定能减8.5kg

太逆天了，一天减重8.5公斤，这个健美冠军对够凶酷。。..。。。… 健美冠军林沛渠为决赛脱水从昨天晚到今天下午减去了8.5公斤！:昨晚79kg，现在70.5 (今天 15:19) 身为国内健美冠军对自己果然残酷啊。。。在炎热的夏天身披羽绒服跑楼梯。。（非专业人士健美选手还是不要采取这种方法以免对身体产生负面影响）有些女人又是节食，又是减肥药，一个月也不一定能减8.5kg

太逆天了，一天减重8.5公斤，这个健美冠军对自己够残酷。。。。… 健美冠军林沛渠为决赛脱水从昨天晚到今天下午减去了8.5公斤！:昨晚79kg，现在70.5 (今天 15:19) 身为国内健美冠军对自己果然残酷啊。。。在炎热的夏天身披羽绒服跑楼梯。。（非专业人士健美选手还是不要采取这种方法以免对身体产生负面影响）哎，有些女人又是节食，又是减肥药，一个月也不一定能减8.5kg

后面那紫衣人是在cos高杉晋助？。。。。。。

后面紫衣人是在cos高杉晋助？。。。。。。。。。。。。。。。

17集对众人鬼爷爷消耗10年功力后的冷漠引起了大量的公愤

【一剑轩辕】有看过妖精尾巴的吗，感觉这家伙有点像妖精尾巴里的魔人米拉杰

觉得这小子有点象妖精的尾巴里的魔人米拉杰。。。。。。。

觉得这家伙有点像妖精尾巴里的魔化米拉杰。。。。。。。。。。…

感觉这厮有点像妖尾里魔化后的米拉杰

为什么感觉这有点像魔化后的米拉杰。。。。。。。。。。。。。…

你是彼岸花，红的太无暇。带你走天涯，跟我好不好。这几句的旋律想魔咒一般在我的脑海中徘徊，虽觉得这首歌自己能算一般好听，但是却回味无穷，不知怎么回事

你是彼岸花，红的太无暇。带你走天涯，跟我好不好。这几句的旋律想魔咒一般在我的脑海中徘徊，虽觉得这首歌自己能算一般好听，但是却回味无穷，不知怎么回事。

被描述为“世界末日”般地训练，有种和有胆的来试试吧。。。。… 先听一首only you轻松一下吧，接下来便是“世界末日”般地训练，这个训练一周练三次，如果你觉得会训练过度也可以一周两次。或许两次也会过度，所以你至少要知道这个课程 1 卧推 4-5组 4-8次 2 深蹲 4-5组 4-8次 3硬拉 4-5组 4-8次 4俯身杠铃划船 4-5组 4-8次 5颈后杠铃推举 4-5组 4-8次 6直立杠铃划船 4-5组 4-8次 7杠铃弯举 4-5组 4-8次 8仰卧腿屈伸 4-5组 4-8次 9仰卧起坐 4-5组 25-30次这些全部要在一次训练中完成，如果你照此法练6个月，那么你就有接近阿诺的偶像雷格帕克和阿诺的强劲对手舍其奥奥利伐的实力，此法强度很大。或许你的女友老婆心疼你会唱一首挽留你的歌，但是如果你遵循着my way自己的道路或许你会坚持下去每天练完要多休息在，我练完后肯定要睡觉in my bed 最后祝你成功，获得in heaven般的喜悦

吧里有东北大汉吗?今天喝了瓶东北特产的发酵饮料格瓦斯看到瓶后面的品牌创始人尽然是个美女，不错。这格瓦斯本来是俄罗斯的国饮，后传到东北，味道爽口甜美，值得一喝。

吧里有东北大汉吗?今天喝了瓶东北特产的发酵饮料格瓦斯，看到瓶后面的品牌创始人尽然是个美女，不错。这格瓦斯本来是俄罗斯的国饮，后传到东北，味道爽口甜美，值得一喝。

喝了瓶东北特产的发酵饮料格瓦斯，看到瓶后面的品牌创始人尽然是个美女，不错。这格瓦斯本来是俄罗斯的国饮，后传到东北，味道爽口甜美，值得一喝，或许可提高肌肉生长

喝了瓶东北特产的发酵饮料格瓦斯，看到瓶后面的品牌创始人尽然是个美女，不错。这格瓦斯本来是俄罗斯的国饮，后传到东北，味道爽口甜美，值得一喝，或许可提高美食细胞。

钓鱼，这胸太平了，毫无性趣。。。。。。。。。。。。。。。。

感觉A站也被小学生们占领了，痛心。。。。。。。。。

这张图像不像现实中校园版的四天王在聚餐，左一是泽布拉，左二是可可，左三阿虏，最右边是萨尼

兄弟好友与亲妹妹哪个更重要，这是一个问题。视频中的人的做法我觉得没错

兄弟好友与亲妹妹哪个更重要，这是一个问题。视频中的人的做法没错

兄弟好友和自己的亲妹妹哪个更重要，这是个问题，视频中的人做法对吗？

一个高富帅始终把工作摆在第一位，从而冷落了自己的女友，直到失去了心爱的人后，才感到后悔莫及，痛苦万分。但天使又给了他女友一次重生的机会，让他回到过去。没想到未来仍然无法改变，相爱的两人最终。。。。。。。。。。

一个高富帅始终把工作摆在第一位，从而冷落了自己的女友. 直到失去了心爱的人后，才感到后悔莫及，痛苦万分。但天使又给了他女友一次重生的机会，让他回到过去。没想到未来仍然无法改变，相爱的两人最终。。。。。。。。。

一个高富帅始终把工作摆在第一位，从而冷落了自己的女友.直到失去了心爱的人后，才感到后悔莫及，痛苦万分。但天使又给了他女友一次重生的机会，让他回到过去。没想到未来仍然无法改变，相爱的两人最终。。。。。。。。。。

十万个冷笑话竟然动画化了,我记得原作的画风和死神很像。。....

十万个冷笑话竟然动画化了.我记得原作的画风和死神很像。。....

十万个冷笑话竟然动画化了，我记得原作的画风和死神很像。。。…

泽布拉大块头有大坐骑，那坐骑看起来比奥特曼里的怪兽还大N倍，应该是四天王的宠物里块头最大的，虽然没有萨尼的宠物长，萨尼果然是基佬，喜欢长的东西

我预测芒果台没播电视剧之前，这吧的人数应该没有超过一千，芒果台果然强大

讨厌周婷的是基佬还是腐女？。。。。。。。。。

讨厌周婷的是基佬还是腐女？。。。。。。。。。。。。。。。

电影台疯狂大镖客施瓦辛格还有金发巨ru性感美女