以下的训练简单有效，希望可以帮助大家
深蹲1.http://player.youku.com/player.php/sid/XMjMwMjcyOTI4/v.swf
深蹲2http://player.youku.com/player.php/sid/XMjMwMjcyNTI4/v.swf
腰腹训练1负重转腰http://player.youku.com/player.php/sid/XMjMwMjcxMzQ0/v.swf
2负重腰绕环http://player.youku.com/player.php/sid/XMjMwMjc2ODM2/v.swf
3http://player.youku.com/player.php/sid/XMjMwMjc2ODQw/v.swf
4端起http://player.youku.com/player.php/sid/XMjMwMjc2NzM2/v.swf
腰背训练1http://player.youku.com/player.php/sid/XMjMwMjc0OTY4/v.swf
2肱三头肌训练http://player.youku.com/player.php/sid/XMjMwMjc0NTQw/v.swf
3背肌肱三头肌http://player.youku.com/player.php/sid/XMjMwMjczOTYw/v.swf
铁棒平推http://player.youku.com/player.php/sid/XMjMwMjczNTgw/v.swf
铁棒立推http://player.youku.com/player.php/sid/XMjMwMjcyNTc2/v.swf
热身http://player.youku.com/player.php/sid/XMjMwMjY5NTg4/v.swf


谢谢吧主加精！！