Guys, im heartbroken and worried to tell you that yet again im experiencing problems with my voice. its ridiculous i know! i cant believe it myself. i follow all the advice im given and stick to regimes, rules and practices to the best of my ability but it seems to simply not be enough. i want you to know the full story about my voice troubles so bare with me in this long blog. i first started having trouble with my voice back in january, it was weakened by a bout of flu from december and never got its complete strength back before i started my UK and European promotional tour, so it just got weaker and weaker until it eventually “broke” as i say. i didnt realise at the time, cause id never had anything wrong with my voice, ever. but id also never sung as much as i was at the time it went. i was diagnosed with laryngitis and ordered to rest intensely for 10 days, and i recovered and went on to do a show in london and a month long promo tour in the U.S and also the brit awards without any hiccups. the whole time i stuck to a strict regime of numerous diets, steaming, vocal rest and vocal warm ups. which is very necessary but insanely grim. After a bit of time off I embarked on my european and UK tours at the end of march and finished at the end of april and everything seemed fine.
各位，我很心痛和无奈地告诉你们，我正在经历我喉咙的伤痛。我知道这真心荒谬！连我自己都无法相信！我已经尽我最大努力尝试了各种别人告诉我的方法来锻炼嗓子，但看起来实在是收效甚微。 所以我想在这篇博文中让你们完全知道我的喉咙问题的整个故事。我喉咙问题是从1月份开始的。那是12月的时候流感病毒所以嗓子有点沙哑，而且在我英国和欧洲巡演之前还没完全好，接下来嗓子就越来越弱直到我现在说的完全“坏了”，那时候我还没意识到这个问题，因为我从来没碰到喉咙出问题这种事，也从没那么大量地用嗓过。于是我被诊断为喉炎并且休息了10天。后来我恢复了，并且在伦敦做了次秀还在美国巡演了一个月，还出席了一个颁奖礼还不带打隔。那段时间我一直吃特殊食谱，让喉咙休息并且暖嗓，做蒸汽等等，尽管这超级难过但是十分必要。于是我在三月底开始了英国和欧洲的巡演而且一切似乎都恢复正常了。


声音真好

in may i went on tour in the U.S, i was in minneapolis which was about half way through the tour. i made a skype call in the morning on the day of the show and during it my voice suddenly switched off like a light! it was literally as if someone pulled a curtain over my throat. i knew something was wrong and panicked but convinced myself id be fine. i got to soundcheck and knew immediately i couldnt perform and with doctors advice cancelled the show. i was mortified and distraught but stubbornly insisted we go to denver for the following day, i did the show even though in the back of mind i knew it wasnt the right thing to do. and during it i felt, what i can only describe as something ripping in my throat. but adrenalin kicked in and i was too embarrassed to not finish the show. I was sent to LA to rest and get another opinion. this time i was diagnosed with a hemorrhage. which is like a black eye on the vocal chord, it was incredibly tender and dangerous if i was to continue to sing through it. i was ordered to rest, so i flew home and did for a month. then slowly i started fulfilling my commitments. i did a show in london at the itunes festival and then went on to complete the first leg of the rescheduled US shows and perform at the VMAS which were all a blinding success.
于是5月份我在明尼阿波利斯(美国城市)，也是巡演途中。那天早上我做了一个skype通话，突然我的嗓子就像灯一样突然关掉了！！就像谁把窗帘披在你喉咙上一样。我知道肯定出了什么问题，我很害怕，但是我还是告诉自己会好起来的。我去做了声音检查，医生突然告诉我你最好取消演出。我十分苦恼，忧心忡忡，但是我固执地认为没事，我接下来去了丹佛，虽然我知道继续不是
正确的
事，但我还是做了表演。表演的时候，那种感觉，只能描述为喉咙像在开裂。于是我去了洛杉矶休息并且得到了另一个事情。诊断说喉咙大量出血。如果我继续唱的话会十分危险。我被告知必须休息，所以我飞回家，休息了一个月。然后我又开始了我的工作，我再伦敦itunes节表演了，并且重新安排了美国的表演，在VMA的表演也十分成功


however when i got home and prepared to start my UK tour in september i developed a respiratory and chest infection which had nothing to do with any of my voice problems from before but still forced me to cancel 6 shows and a performance at the mercury awards. i was stuffed full of antibiotics, had some time to rest and in the end managed to do 9 shows of the 15. After them and once back home my voice yet again went. mid conversation and it just switched off! i have a hemorrhage again and it is paramount that i rest and therefore wont be able to come and do these already rescheduled U.S shows which are due to start this friday in atlantic city.
就在9月我回到了家，准备开始英国巡演的时候，我的呼吸道和胸腔感染了，所以我被迫取消了6场表演以及一次颁奖礼时的表演。我服用抗生素并且挤出时间休息和完成15个表演里的另外9个。就在那之后，我回了一趟家然后声音又没了，在一次谈话当中声音突然又被“关掉”了，并且再一次喉咙大出血。之后我就一直休息，无法再去重新安排的美国的表演和本周五在亚特兰大城的表演


the fact is i have never been able to fully recover from any of the problems that ive had and then continue to rest even once im recovered, because of my touring commitments. ive been offered the chance to not tour at all to save anything like this from happening again, but i simply hate letting you down. although now im having to let you down once again through no fault of my own really. if i continue to pick up everything before i have properly conquered these problems and nipped them in the bud. i will be totally and utterly ****ed. singing is literally my life, its my hobbie, my love, my freedom and now my job. I have absolutely no choice but to recuperate properly and fully, or i risk damaging my voice forever. i have great confidence in believing you know how much this upsets me, how seriously i take it and how truly devastated and annoyed i am by this. wanting to do something so bad and not being able to is the most frustrating thing as im sure you know! my voice is weak and i need to build it back up. I’m gonna be starting up vocal rehab as soon as, and start building my over all stamina in my voice, body and mind. i will be back and im gonna smash the ball out the park once im touring again. i apologise from the bottom of my heart, sincerely i do. i know its not only disappointing because of the show, but its plane tickets, hotel bookings, birthdays, anniversaries and time wasted. but please have faith in me that this is the only thing i can do to make sure i can always sing and always make music for you to the best of my ability. truly yours and yours only forever, adele xx
事实上，因为我的巡演安排，我并没有从任何一个病里完全康复就又开始工作。我可以不巡演等我喉咙好了再说，但我实在不想让你们失落，但是我现在不得不让你们失望了，尽管这不是我的错。唱歌是我的生命，我的爱好，我的爱，我的自由，现在也是我的工作。我现在除了等它完全恢复或者把我的喉咙彻底毁了，我别无选择。
我相信你们能够理解我的伤心与不安，这次是多么严重，我为此真心憔悴。没办法把不好的事转变成好的让人太沮丧了。现在我的声音很弱，我得让它振作起来！我会尽快恢复我的声音，锻炼我声音，身体，以及思想的耐性。我会回来并且再次巡演。
我发自内心地向大家道歉，我知道这不仅仅是失望，各种机票，预定的旅馆，生日，周年纪念以及浪费的时间等。但是请大家相信我忠于我，唯一我能向大家保证的就是我会尽我最大努力一直做好音乐给大家。 你们的Adele亲笔

翻的时候心情也很沉重啊，一步步看着阿呆的状况越来越不好，我们要做阿呆的坚强后盾，祝她快快好起来！！

adele好好休息

猫猫翻得狠好啊

翻译的很好。希望Adele快好。

谢谢熊熊支持~~~！

VMA上就听出嗓子还没彻底恢复好！！ 哎 今年最后的一个live
但愿经过约半年的休整 能够赶上格莱美

i'll be waiting

失落。。。。

我转到人人上 ~ 写出处并@你了~~

你是人人的主页君？？

恩！！

膜拜哦！！！好厉害呀！！我回复礼物你看到我吗？平时不怎么经营人人。。。有围脖嘛？？

厉害毛。。今天刚当上- -
你文章里回复我的我也回了啊
我微博WDWDLZL~

we'll be waiting

辛苦咯！！加油！！！