BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENTSo how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid?Dart Pin #1 : Negative Work EnvironmentBeware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is. Dart Pin #2: Other People’s BehaviorBulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme. Dart Pin #3: Changing EnvironmentYou can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it. Dart Pin #4: Past ExperienceIt’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson. Dart Pin #5: Negative World ViewLook at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.Dart Pin #6: Determination TheoryThe way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes. Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.” In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of thinking.Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement. 

小峰 你不翻译了的话后果自负

汗 ，十年后，十年后偶给你翻译。，

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晕 你也不懂``？？

懒得看 呵呵

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BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.建立你的自尊 自我发展的向导那么在困难的环境下你是怎样保持镇静、自尊的呢？下面是一些你可以考虑作为自我发展向导的小技巧。

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid? 想象一下你自己是一个箭板，你周围的一切是某一点飞向你的箭。这些箭将毁灭你的自尊，甚至在你还不知情的情况下就打倒你。不要让他们破坏你或者占领你，那么你应该选择避免哪些箭呢？

Dart Pin #1 : Negative Work Environment Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. 箭1：不好的工作环境了解那个彼此互相攻击以求前进的“狗吃狗”的理论。This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. 这是没有潜力的人通常采取的奋斗方式。即使你废寝忘食，经常熬夜，也没有人欣赏你的所作所为。Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is. 绝大多数时间，你在没有他人帮助的情形下工作。老是这样，将会毁了你的自尊。竞争是无处不在的。务必要以正常心态去竞争，在正常的竞争环境下就是那样。

阿紫最喜欢的一句英语是：May there ba enough clouds in your life to make a beautiful sunset!

May there ba enough clouds in your life to make a beautiful sunset!好像很有哲理的哦！