小小的马_甲的个人资料

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT（ BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENTSo how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid?Dart Pin #1 : Negative Work EnvironmentBeware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is. Dart Pin #2: Other People’s BehaviorBulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme. Dart Pin #3: Changing EnvironmentYou can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it. Dart Pin #4: Past ExperienceIt’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson. Dart Pin #5: Negative World ViewLook at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.Dart Pin #6: Determination TheoryThe way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes. Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.” In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of thinking.Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

[zz]不要以为老外不懂中国话上次在五道口吃饭，排队拿菜的时候听到一堆老外讲西班牙语，就随口跟我朋友说，语言学院西班牙学生还挺多的嘛！结果一老外回头说“我不是西班牙的，我是哥伦比亚的，分辨不出南美口音和西班牙口音，说明你的听力还没过关。” 之后就着盘子大摇大摆的走了，留下我和我朋友傻在那。。。。。有次俺爹爬长城，走着走着看见一高大白人坐在台阶上。俺爹跟周围人说：“看那个老外没劲爬啦。” 那白人说：“我歇会不行么？” 有一次我在小区的露天摊子那吃砂锅，挥汗如雨，如痴如醉，旁边正好是南大的教工宿舍楼，结果一中国籍年轻女子拖着一小黑鬼，大约5岁从我身旁走过，一边走一边回头看我，口水滴滴的样子，最后突然用标准的南京话冒出来一句，“妈，我要吃沙锅！”我一口粉丝差点没喷出来. 曾经在广州地铁，看见一家外国人，妈妈带着个女儿，那小女孩长得好漂亮啊，跟个洋娃娃似的。然后旁边有个大叔用标准English问：where are you from？小女孩很淡漠的、不耐烦的回了一句：美国。一个周末去北京想拉上同学作伴，她犯懒不肯跟我去，只好一个人上路。在城铁上，旁边坐一颇有“姿色”外国GG，于是打同学电话气她说：“你就不跟我来吧，叫你抱憾终身！告诉你，坐我旁边的外国GG侧面酷似布拉德皮特，养眼啊~~~” 电话放下发现那GG冲我乐，心里咯噔一下，脸上发烧。外国GG还就真的冲我来了一句：小姐，你的侧面也很漂亮！…… 对面坐着的一对情侣当场笑倒，我恨不得跳车。那天去逛夜市,一个很帅的西方男子在一个卖毛绒玩具的小摊子前拿着一个娃娃看了很久,我当时在他身边也在挑东西,他拿的那个娃娃是个头很大,身子很小的娃娃,然后他忽然说了一句中文: 　　大头大头,下雨不愁,你有雨伞,我有大头~~~~~~~~~ 然后他就掏钱把娃娃买下来笑咪咪的走了，然后我就在旁边石化了............... 我是济南的，一次我爸爸的同事几个去美国出差，到超市买东西，用济南话讨论，这是旁边有个美国人过来用标准的济南话说：“你们是济南的？！”同事们暴汗，聊了会，原来这老外是以前战争时期留在中国的美国人后代，同事问他：“那你英文怎么样啊？” 　老外一拍大腿道：“英语太他妈难学了！！”

爆笑之坐飞机虽然我没有坐过飞机，但是看了下面的介绍，我还真想去试试,呵呵

查房时遇到的今查房走到一个胃癌根治术后病人面前问其：屁放过没有？患者曰：放过了，一直在放，不信你瞧……我们组的人都自觉的往后退了一步￥％……※×

恋爱中的女人：智商＝0 mm恋爱了，发现一下子变成了弱智。一日早上，mm打算去洗头了，拎了一把热水壶，走到换洗室，发现竟然拿了沐浴露，没带洗发水，然后决定回寝室拿，从脸盆里拿了，回到换洗室，刚把头发打湿发现刚刚拿的竟然是牙膏。。。。。继续回来拿，然后瞪大眼睛念了一遍，海飞丝去屑细发露，才放心地回换洗室晕翻一大片。。。。。

论孙悟空的真正实力　　吴承恩在写小说的时候，大概还没有平衡性这么一说，所以弄得大家都对孙悟空的真实实力非常好奇。为什么大闹天宫时所向披靡，取经路上被菜鸟级的妖怪折磨？我觉得这是可以解释的。

张飞的流水帐我写这个流水帐的时候，大哥和二哥都在睡觉，军师也在睡觉。　　赤兔马站在我窗外，也在睡觉。　　小时侯我就研究马为什么会站着睡觉，研究了很长一段时间后，我发现没有答案。而苦恼的是我的童年唯一能记起的事就是这个了。长大以后有段时间我开始研究大哥和二哥为什么要睡在一张床上，同样也没有答案。　　这个世界有太多的事是没有答案的，军师对我说过。　　在我睁大眼睛思考问题的时候，我养成了睁眼睡觉的习惯，不知道以后有没有人研究我这个问题。

╟—╢　　　　　　┌卍卐卍卐║ 2.败给你了－－整一个流窜犯!

╚═╩═══════════╝ 1 就知道你好奇！--这里是空的，bb

吧内记事－－欲了解阿紫吧成长故事的进！此贴用来记录阿紫吧成长历程，勿水！生日作者： ∮紫月轩菲§ 2006-7-8 19:57 我的贴吧我做主！ http://post.baidu.com/f?kz=112811338