系统升级
update.playstation.com
dsa01.ps4.update.playstation.net
fus01.ps4.update.playstation.net
其他
gs2.ww.prod.dl.playstation.net
dus01.ps4.update.playstation.net
get.net.playstation.net
zeus.dl.playstation.net
b0.ww.np.dl.playstation.net
ares.dl.playstation.net
post.net.playstation.net
ena.net.playstation.net
apollo.dl.playstation.net
apollo2.dl.playstation.net
trophy01.np.community.playstation.net
fsa01.ps4.update.playstation.net
nsx.np.dl.playstation.net
poseidon.dl.playstation.net

不能屏蔽升级检测，但系统和游戏的更新包下载不下来，虽然不完美但也能起到作用了