Fundamental Movements 基本动作 | Patterns 套路 | Sparring 对打 | Breaking 击破| Self-defence 防身术详细了解，文章地址 http://www.tkd-itf.home.pl/pub/ver_eng/techcontent.html

哲的咒语：浮起来。

基本动作我在从WTF国技院慢慢译过来；套路介绍吧里有好几帖，包括分步图片，视频敬爱的tkd365也贴过了；对打大家灌水的时候会记得提及那么一两句（罢了罢了……），三步对打没详细贴过；击破有探讨过吧？偶记得~ 放佛是酱，就是说得不多；防身术似乎从没说过？该拟定一个大体灌水计划啦，哇哈哈~~（被砖头拍飞）

set sparring 一至三步对打 回头再翻译。http://www.gt-uk.net/tkd_info/set_sparring/one_step.asp

踢技。http://hogantkd.co.uk/Terminology/Kicks.htmKicks - CHAGI (Attack Techniques-GONG GYOK GI) back to terminology page Double kick - I-Jung ChagiThe kick delivered twice in succession in the same direction by the same foot.Triple kick - Samjung ChagiThe kick delivered three times in succession in the same direction by the same foot.Consecutive kick - Yonsok ChagiWhen two or more kicks are executed in succession by the same foot in different directions and/or with different tools.Combination kick - Honhap ChagiWhen both feet are used to deliver two or more kicks in succession.High kick - Nopunde ChagiWhen the attacking tool reaches the same level of the attacker's eyes at the moment of impact.Middle kick - Kaunde ChagiWhen the attacking tool reaches the same level of the attacker's shoulder at the moment of impact.Low kick - Najunde ChagiWhen the attacking tool reaches the same level of the umbilicus of the attacker at the moment of impact.Side kick - Yop ChagiSide piercing kick - Yopcha JirugiOne of the most effective techniques for attacking an opponent. The footsword is employed as an attacking tool.Side thrusting kick - Yopcha TulgiVariation of as side piercing kick and it utilizes only weight or mass without acceleration and power. The footsword is employed as an attacking tool.Side pushing kick - Yopcha MilgiVariation of as side piercing kick and the ability to attack the front of the opponent's body at distance. The ball of the foot is employed as an attacking tool.Back kick - Dwit ChagiBack piercing kick - Dwitcha Jirugi This kick is quite effective for attacking an opponent approaching from the rear. The footsword is employed as an attacking tool. Back pushing kick - Dwitcha Milgi The procedure of this kick is the same as that of the back piercing kick with the exception that the knee is slightly bent at the moment of impact. The backsole is employed as an attacking tool. Front snap kick - Apcha Busigi The technique is designed to attack an opponent in the front. It is performed with ball of the foot.Side front snap kick - Yobap Cha BusigiThe technique is designed to attack an opponent at the side front. The ball of the foot is primary weapon while the instep and toes are secondary.Back snap kick - Dwitcha BusigiThis kick is used to attack an opponent who is approaching from the rear. The back heel is the attacking tool.Turning kick - Dollyo ChagiThe kick is ideal for attacking an opponent positioned at the side front. The ball of the foot, instep and knee are used as an attacking tool.Side turning kick - Yop Dollyo ChagiThis is a variation of a turning kick. The advantage is the ability to attack the opponent standing abreast or in front at a relatively greater distance. The ball of the foot and instep are used as attacking tools.Reverse turning kick - Bandae Dollyo ChagiThis is a reverse form of turning kick used against an opponent at the side rear. The back heel is used as an attacking tool.Reverse hooking kick - Bandae Dollyo GorochagiThis is a variation of a reverse turning kick, and has a dual purposes; one is to kick, and the other to hook the opponent who moves in during the execution of kicking.Downward kick - Naeryo ChagiThis kick is useful for attacking an opponent by passing over an obstacle such as another person. The back heel is used as an attacking tool.Pick shape kick - Gokaeng-I ChagiThis is a variation of a downward kick. Twisting kick - Bituro ChagiIf the attacking tool approaches the target area in an outcurved line.Vertical kick - Sewo ChagiThis is a variation of a downward kick. Pressing kick - Noollo ChagiPrimary purpose of this kick is to break the knee joint or calf bone, but it can be use for other purposes.Upward kick - Ollyo ChagiThis technique is employed in attacking the target from 90 degree angle. The footsword is mainly used, though occasionally with the reverse footsword. Outward kick - Bakuro ChagiThe knee joint and shin are the main targets with the temple, philtrum and solar plexus are secondary targets. Footsword is used as an attacking tool. Inward kick - Anuro ChagiThis kick is usually executed against the fossa, and occasionally the inner or outer knee joint. Side sole is used as an attacking tool. Stamping kick - Cha BapgiThe kick is used to attack the opponent's instep while he is holding either from the front or the rear. The back sole is mainly used, though occasionally the side sole.Sweeping kick - Suroh ChagiThis kick is effective in breaking the opponent's balance. The side sole and the back heel are used as attacking tools. Grasping kick - Butjapgo ChagiThis technique is used against two opponents simultaneously.Straight kick - Jigeau ChagiThis kick is used against a low target. Back heel is used as an attacking tool.

跆拳道精神http://hogantkd.co.uk/Terminology/Tenets.htm

可以查到每个带别相应的技术要求http://hogantkd.co.uk/Grading.htm比如蓝带。Belt: Blue - Signifies the sky and the heavens, towards which the tree grows as Taekwon-Do training progresses. Pattern: Joon Gun Tul (Consisting of 32 movements)This pattern is named after the patriot Ahn Joong Gun who assassinated Hiro Bumi Ito the first Japanese governor-general of Korea, who played a leading part in the Korea-Japan merger. The 32 movements represent Ahn Joong Gun's age when he was executed at Lui-Shing prison in 1910.Grading: Joong Gun TulOptional patterns, examiners choice (x 3)Sparring - Matsogi:1. One step sparring - Ilbo Matsogi This maybe considered as the most important form of sparring, as the object, in actual combat, is to execute an effective defensive techniques and decisive offensive techniques without hesitation. The most significant observation is that this form of sparring must be performed with realism.2. Free sparring - Jayu Matsogi In free sparring there is no prearranged mode between the players, and both participants are completely free to attack and defend with all available means and methods with one exception. The attacker must stop the attacking tool just before the vital spot. 3. Two against One sparring (5 x 2 minute rounds)Drills: Kicking combinations, examiner's choice (x 5)Pad work:Jumping side kick - Twigi Yop Chagi (x 4 - both legs)Jumping front kick - Twigi Ap Chagi (x 4 - both legs)Jumping turning kick - Twigi Dollyo Chagi (x 4 - both legs) Jumping back kick - Twigi Dwit Chagi (x 4 - both legs)Destruction:Reverse turning kick - Bandae Dollyo Chagi (2 boards - one leg - examiner's choice)Jumping front kick - Twigi AP Chagi (2 boards - both legs)Self Defense - Hosin Sul:Defense against a Bear hug from behindRelease against a Head grabDefense against a Reverse turning kickDefense against a Downward kickDefense against any grab to the frontSurprise attack - counter attack + control + take down (anything goes)

回头再翻译└(^o^)┘

d