Ready Posture - CLOSED READY STANCE B1. Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left reverse knife-hand.2. Execute a low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1.3. Lower the left foot to B and then move the right foot to B forming a left rear foot stance toward B while executing an upward block with a right palm.4. Move the right foot to A forming a left L-stance toward A, at the same time executing a middle block to A with a right reverse knife-hand.5. Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4.6. Lower the right foot to A and then move the left foot to A forming a right rear foot stance toward A while executing an upward block with a left palm.7. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.8. Execute a right upper elbow strike while forming a left walking stance toward D, slipping the left foot to D.9. Move the right foot to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.10. Execute a left upper elbow strike while forming a right walking stance toward D, slipping the right foot to D.11. Move the left foot to D forming a left walking stance toward D while executing a high vertical punch to D with a twin fist.12. Move the right foot to D forming a right walking stance toward D while executing an upset punch to D with a twin fist.13. Move the right foot on line CD and then turn counter clockwise to form a left walking stance toward C while executing a rising block with an X-fist.14. Move the left foot to E forming a right L-stance toward E while executing a high side strike to E with the left back fist.15. Twist the left fist counter clockwise until the back fist faces downward, at the same time forming a left walking stance toward E, slipping the left foot to E.16. Execute a high punch to E with the right fist while maintaining a left walking stance toward E. Perform 15 and 16 in a fast motion.17. Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a high side strike to F with a right back fist.18. Twist the right fist clockwise until the back fist faces downward, at the same time forming a right walking stance toward F, slipping the right foot to F.19. Execute a high punch to F with the left fist while maintaining a right walking stance toward F. Perform 18 and 19 in a fast motion.20. Bring the right foot to the left foot and then move the left foot to C forming a left walking stance toward C while executing a high block to C with a left double forearm.21. Execute a middle punch to C with the left fist while forming a right L-stance toward C, pulling the left foot.22. Execute a middle side piercing kick to C with the right foot.23. Lower the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm.24. Execute a middle punch to C with the right fist while forming a left L-stance toward C, pulling the right foot.25. Execute a middle side piercing kick to C with the left foot.26. Lower the left foot to C forming a right L-stance toward C while executing amiddle guarding block to C with the forearm.27. Execute a pressing block with the right palm while forming a left low stance toward C, slipping the left foot to C. Perform in slow motion.28. Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with the forearm.29. Execute a pressing block with the left palm while forming a right low stance toward C, slipping the right foot to C. Perform in a slow motion.30. Bring the left foot to the right foot forming a closed stance toward A while executing an angle punch with the right fist. Perform in slow motion.31. Move the right foot to A forming a right fixed stance toward A while executing a U-shape block to A.32. Bring the right foot to the left foot and then move the left foot to B forming a left fixed stance toward B, at the same time executing a U-shape block to B.END: Bring the left foot back to a ready posture.

再附上分步图片。有点小疑问就是14步和17步.说明里写的是high side strike ——我们也是这么教的，拳背打高段，也就是打脸。这张广为流传的图片上标注的是mid side back fist，打中段。我就晕乎了。不知道套路是不是修改过。

要不要翻译一下呢？总觉得加那个小图是给理解制造障碍用的。

平行近立准备式（CLOSED READY STANCE）1、左脚移动向B，三七步（L-stance） ，同时中段左手反手刀（left reverse knife-hand）。 2、左脚低段前踢（low side front snap kick），手保持上一步动作。 3、左脚落回B，右脚向B，右rear foot stance（后屈立式？后马步式？后腿立？这个动作中文叫什么呢？），右手托掌格挡（不好意思，我乱起的名字）。4、右脚移向A，左三七步，同时中段右手反手刀。 5、右脚低段前踢，手部动作保持跟上一步相同。 6、右脚落回，左脚向前，左rear foot stance，左手托掌格挡。7、左脚移到D，右三七步，中段双手刀。 8、右肘高段肘击（upper elbow strike），由右三七步变为左弓步（walking stance。就是原地挪一下），左脚向D方向。 9、右脚向前，左三七步，中段双手刀（mid guarding knife-hand block ）。 10、左肘高段肘击，三七变为弓步。11、左脚向前一步右弓步变为左弓步，同时高段双直拳（high vertical twin fist punch）。12、右脚向前一步左弓步变成右弓步，一个upset twin fist punch（双翻拳？翻双拳？）。越讲越糊涂没有？未完待续。

有没中文的

别着急啊，我不是正在翻译吗。

13、（右脚回移半步）转身（从左侧转），右脚顺CD线，成左弓步，同时双拳交叉上格挡。14、左脚移到E，右三七步，同时左高段反背拳。（向左转，三七步，左拳背打脸）翻译真麻烦，ABCDEF的，不如我自己说了。 ~~15、左脚挪动变为左弓步，左拳背下压（拳心向上）。16、保持弓步，右直拳打头。（15、16是连贯快速动作）17、左脚收回，右脚向F迈左三七步，同时右拳背打高段。18、左三七变为右弓步，右拳背下压，拳心向上。19、弓步，左直拳打头。（18、19是快速连贯动作）20、右脚收回，左脚向C走左弓步 ，同时高段左双前臂挡。21、左中段侧拳，同时右三七步（左脚移动）。22、右脚向C方向中段侧踢。23、落地右弓步，高段右双前臂挡。24、右中段侧拳，同时左三七步（右脚移动）。25、左脚向C方向中段侧踢。26、落地右三七步，左单拳中段前臂挡身（middle forearm guarding block）。27、右掌下压格挡，左脚向C成为left low stance。慢动作。28、右脚向C左三七步，右单拳中段前臂挡身（middle forearm guarding block）。29、左掌下压格挡，右脚向C成为right low stance。慢动作。30、收左脚，向A方向平行近立式，右拳肩膀同高angle punch。慢动作。31、右脚向A迈出，成为右fixed stance（后三七步？就是五五分那个），向A方向U型格挡（左臂上右臂下）。32、收右脚，左脚向B迈fixed stance，同时向B方向U型格挡（右臂上左臂下）。喊：Joong-gun!结束：收左脚，回到平行近立式。. 注*左三七步身体面向左，右腿前左腿后。右三七步身体向右，左腿前右腿后。弓步反着。左弓步左腿前右腿后。右弓步右腿前左腿后。

哪位有补充订正的欢迎欢迎，有些动作的名称我不知道翻译的是否离谱，大家多包涵。

我觉得fixed stance,大意是指一个阶段尾声的动作，就是“亮相”。

fixed stance是五五分的三七步。

Joong-Gun [重根] 视频下载地址：http://www.tkd365.com/itf/tul/move/joonggun.wmv

我以前总把侧冲拳的步法当成fixed stance或者sitting stance，后来被纠正才知道是三七步。另外，谁知道14和17步到底是攻击中段还是上段的呀？

浮起来。

鱼排你太强了！

终于有人看了。