（汗，06年的文章了）
原英文作者Jon Bischke，原文标题《How to Have a 36 Hour Day》
英文原地址：http://jon.gaia.com/blog/2006/3/how_to_have_a_36_hour_day
原文中有些评论也不错，这里就不贴出来了
中译这里就转一个版本，译者不详
转自：http://zglloo.javaeye.com/blog/175072
此外，本吧还转载过一篇在用电脑方面节省时间的《一天变25小时 系统全面大提速》
的文章，见https://tieba.baidu.com/f?kz=675630006 的24楼或相关图片

你经常听人说“真希望一天能多几个小时”或者类似的话吗？当然，现实中我们每天只有24小时。这么说吧，人和人怎样度过这24个小时是完全不同的。到现在这样的说法已经成了陈词滥调，但我们的24小时和Thomas Edison与Mother Theresa曾拥有的相同，和Oprah Winfrey与Bill Gates 今天拥有的也相同。就像老歌里唱的，“It’s in the way that you use it.”。
但是，我们怎么让一天多于24小时呢？
不可能？我不同意。我们不可能有多于24小时的实际时间，但很可能有多一些实用的时间。实际上，如果做一些相关的简单事务，我认为一天可能有36小时的实用时间。废话少说，如下是我的“一天36小时规则”。
这是一个有关节约时间的列表，你可能想到过也可能没有。遵循一部分规则，你很可能每天多出几个小时来。全部遵循这些规则，你会发现手头的时间很宽裕。这是个吸引人的话题，不是吗？这里的10个方法可以彻底改变你的生活，空余出那些你原以为无法节约的时间。
『一天36小时规则1：调整睡眠』
有些人每天只睡3到5个小时就可以（真让人羡慕），但另外一些人需要多于9小时才感觉休息好了。当然一部分原因是遗传和环境因素。我想说的是有办法让我们每个人都减少睡眠同时又不觉得疲倦。建议如下：
每天定时起床：我是从Steve Pavlina的很棒的blog知道这个方法的。我试了一下就迷上它了。这个方法很简单，只要让你的闹钟每天早晨定时响起来就好了。闹钟响了就起床，晚上困了再睡觉，不困就别上床。Steve说这个办法每周可以节约10到15个小时，我觉得他完全正确。
让你的卧室安静幽暗：很多人在卧室活动，光线亮声音吵。应该尽量减少卧室的音量（如果你的公寓或邻居很吵，试试空气净化器或者白噪声发生器）。逐步减少或消除睡觉时卧室的光线（厚的窗帘或者深色的材料效果很好）。还要尽可能的把带来刺激的东西（比如电视）拿出卧室。
体验小睡（polyphasic sleep）：小睡是一种将一天的睡眠降低到2至5小时的方法。我没有尝试过所以不知道是否可行，不过你可以再去Steve的blog看看这种不寻常的却又有潜在效果的睡眠方法。
优化睡眠节约的时间 ＝ 约1.5小时
『一天36小时规则2：优化食谱』
人在消化和排泄上花费的能量要比其他多的多。以饮食形式进入人体的一切直接影响了人的精力，同时也影响必要的睡眠时间。几年前我特别胖， 每天吸收大量卡路里和蛋白质。结果呢？我需要大量的睡眠。有时候睡10到11个小时（大运动量也没效果）。
现在的我正相反，我更合理（也更正确）的吃蔬菜、水果、谷物、肉类和油脂的混合食品。精力上的差异很明显，我比以前睡的少了。我的食谱仍需要改进，但它已经在我每一天每一个小时里改变着我。
优化食谱节约的时间 ＝ 约1.5小时
『一天36小时规则3：多线工作』
多线工作，看起来很正确。如果同时能做两件事，那一天下来就能做更多事情。但是它没有缺陷吗？一位在路上开车同时又打着电话的女士，可能不是多线工作的好例子。
不过我要说，如果做的好，多线工作是节约时间的最佳途径。边打电话边进行“不费脑”的活动是个好方法。对大多数人，洗衣服洗盘子就是一种不用思考的活动。为什么不在这同时打个电话，起到一石二鸟的作用呢？记住，收发邮件和看电视不是“不费脑”活动。而且，没什么事情比和一个心不在焉的家伙打电话更让人讨厌的了。
另一个多线工作的方法是把锻炼身体融入平时的活动里。要追上一个朋友，用慢跑的方法，同时也就完成了日常的运动。我读书或者坐在电脑前的时候经常伸懒腰，我有一个锻炼用的球，收邮件的时候拿出来玩玩，有点儿BT不过对我很有效。
有成千上万的办法，它们都能使你在日常事务过程中锻炼身体。这绝对是个提高效率并且保持好体型的好办法。
多线工作节约的时间 ＝ 约2小时

『一天36小时规则4：使自己井然有序』
你真应该让自己变得有条理，因为它节约时间并且减轻压力。这方面有很多不同的方法和策略，我发现其中最好的（也是我在用的）是David Allen的Getting Things Done方法。GTD，就是一个掌握和管理需要做和需要记住的事情。它非常有效，因为它能让你从杂乱的小事中解脱出来，释放你的“精神内存”，让你有时间思考更重要的事情，提高创造力。
David Allen的方法并不是唯一的。很多人用Franklin-Covey、Tony Robbin的生活管理方法或者其他什么。我不知道哪个最好，但我认为重要的是我们都应该采用一个这样的方法，那样的话，像“记得买牙膏”这样的事儿就不会消耗我们丁点的脑细胞。
同样，关于GTD也有成千上万的方法。了解这些方法的投资很大程度上是值得的。你不但会变得更积极，也会变得轻松，精力充沛，然后有一次增加了一天中的时间。
使自己井然有序节约的时间 ＝ 约2小时
『一天36小时规则5：提高打字速度』
在这个电脑时代，键盘是我们交流的主要形式。我估计一个人每天平均打字1到2小时，这是个毫无根据的猜想。打字，可能是发邮件、聊天、写备忘录、写报告等等。有些人可能多些，有些人则可能不到。所以假设人均1.5小时。
那么假设你现在每分钟输入40个单词，如果提高到60个，拿就节约了33%的打字时间。提高到80个每分钟就节约了50%。可能每天能节约半小时甚至45分钟。这样下来，一年十年（别说一辈子）能省下巨量的时间。
让人惊讶的是一方面我们在工作上花钱买一些有用的软件，另一方面很多人还不会盲打。这让我发疯。打字越快交流就越简单明了。键盘使你和这个世界交流和分享。
我强烈建议大家花点时间（每天几分钟）来提高打字速度。我用过一个软件TypingMaster，我也很喜欢。它很容易使用，甚至可以设置为追踪你的实时打字，这样它就会把你常漏掉的字词加入特别训练里。这对于每天的打字训练来说很节约时间。
提高打字速度节约的时间 ＝ 约0.75小时
『一天36小时规则6：提高阅读速度』
和打字一样，提高阅读速度同样会提高效率和节约时间。人和人不同，但是平均下来我们每天都要阅读一到两个小时。无论是早报、邮件、工作学习的文章或者是畅销书，这个时代需要我们不停的阅读。
事实是，大多数人的阅读习惯不够好。他们阅读速度慢，经常为了了解某些东西反复阅读。结果是要么不再读（读的太慢又无法领会内容只会让你不舒服），要么是在阅读上花了不必要的时间。
和打字一样，又多种方法提高阅读能力。我列出一些方法：
Active Reading－做不好阅读的一个原因是，当阅读时我们完全处于被动。大脑在活跃的时候更容易集中精力，做到这点最好的办法时记笔记。读书的时候做标记，划出段落、快速记笔记等等。你会发现自己的理解跟上了阅读速度（即使除了做标记的时间）。做标记的另一个重要作用是以后你回过头再读的时候，可以更加快速高效。
提高阅读速度节约的时间 ＝ 约0.75小时
『一天36小时规则7：使用音频学习』
我开始LearnOutLoud.com的学习过程，可能最重要的原因是我坚信使用音频教材确实可以增加时间。同样，也使你对那些过去浪费掉的低效率的时间充满乐趣和充实感。
使用音频也是多线工作的好例子。我每天都听几个小时的有声书或者podcasts。我在开车、锻炼或者在家做杂事的时候听。过去的一年我疯狂的听了大量的书，包括完整版的My Life（克林顿）和The World is Flat（Thomas Friedman），这些书我永远没时间坐下来读。同样，我还通过podcast“参加”了一些会议。
感谢iPod和其他一些MP3播放器，否则用音频学习就没这么容易了。我喜欢做的一件事是，出去跑步同时听一些podcast或者有声书。这对身体和头脑都是一个锻炼。
我坚信今后几年是用音频学习的革命。人们时间越来越少，一点点读自己需要的信息会消耗更多的时间。听是个绝好办法，同样会影响你的生活。
使用音频学习 节约的时间 ＝ 约1.5小时

How to Have a 36 Hour Day
How many times do you hear someone say "I wish there were more hours in the day" or something along those lines?  The fact is that all of us are only given 24 hours.  Having said that, how we spend those 24 hours varies radically from person to person.  It's become a bit of a cliche by now but the 24 hours we have is the same 24 hours that Thomas Edison and Mother Theresa had and that Oprah Winfrey and Bill Gates currently have.  As the old song goes "It's in the way that you use it."
But what if we had more than 24 hours in a day?  
Not possible?  I disagree.  While we can never have more than 24 hours of chronological time I think it's very possible to have many more hours of functional time.  In fact, I think it's probably possible to get up to 36 hours of functional time in your day if you do a few relatiively simple things.  So without further ado, here is my prescription for the 36 hour day.  
It's a list of ways to save time that you may or may not have thought of.  Implement a few of them and you'll likely open up a couple of hours each day that you didn't previously have . Implement all of of them and you just might find yourself with too much time on your hands.  File that under "Good Problem to Have" right? :)
So here are 10 ways that you can radically change your life and free up the time you didn't know that you could.
36 Hour Day Strategy #1: Optimize Your Sleep - Some of us can get by just fine on 3-5 hours a sleep a night (I'm jealous of you!) while others "need" 9+ hours to feel rested.  Certainly a good portion of this is genetic and perhaps environmental.  Having said that I tihnk that there are ways that all of us can sleep less and at the same time feel more rested.  Here are a few suggestions:


Wake up at the same time every morning - I first came across this through Steve Pavlina's excellent blog.  I've been trying it for a little while and totally dig it.  It's a simple concept.  Just set your alarm clock for the same time each morning, wake up when it goes off and then go to bed at night when you feel tired and not before.  Steve claims it can free up 10-15 hours a week.  I think he's totally right.  
Make your room a quiet, dark cave - For too many people the bedroom is a source of activity, light and noise.  Do your best to minimize the amount of sound in your bed room (consider buying an air cleaner or white noise generator if you live in noisy apartment building or neighborhood).  Take steps to eliminate or reduce the light that comes into your bedroom while you sleep (heavy curtains or dark room material on the windows work well here).  And do your darnedest to remove stimulus from your bedroom (e.g., TV, lots of clutter, etc.)
Experiment with polyphasic sleep - Polyphasic sleep is a sleeping pattern that proposes to reduce sleep down to 2-5 hours a day.  I haven't tried it yet so I can't speak to its validity but you back to Steve's blog again for some great information on this unusual but potentially effective sleeping method.
Time Savings from Optimizing Your Sleep = Approximately 1.5 Hours
36 Hour Day Strategy #2: Optimize Your Diet
The human body spends more of its energy on digestion and elimination than anything else . What you put into your body in the form of food and drink will definitely have an impact on your energy levels as well the amount of sleep you'll need.  A few years back I was pretty heavy into weightlifting and was eating a ton of calories and lots of protein every day.  The result?  I need to sleep a *ton* to feel rested.  Sometimes 10-11 hours a night (the hard workouts didn't help either).  


But I'd argue that multi-tasking, when done right, is one of the best ways to save time throughout your day.  Combining talking on the phone and "brain dead activities" is a great way to multitask.  For most people, doing laundry or washing the dishes is an activity that takes no thought.  Why not use that time to make a few phone calls and kill two birds with one stone?  But remember, checking e-mail or watching TV are not brain dead activities.  And nothing is more annoying than having a phone conversation with someone who is not fully present.
Another great way to multi task is to incorporate exercise into your activities.  Need to get together with a friend to catch up?  Meet them for a jog and get  caught up while you knock out your daily workout.  I'll often stretch (it's good for you!) while I'm reading or at my computer (I've got one those exercise balls that allows we to stretch while I'm checking e-mail...kinda geeky but it works for me!).  
Something else I do is to do a series of exercises created by a gentleman named Pete Egoscue.  These exercises are designed to improve flexibility and range of motion and prevent injury.  And many of them can be done while reading, on the phone, etc.  I'd highly recommend Pete's book Pain Free for anyone interested in these.
There are a ton of ways that you can incorporate exercise into your daily routines without taking any extra time out of your day.  It's really a great way to free up your schedule and keep your body in tip-top shape.
Time Savings from Multi Tasking = Approximately 2.0 Hours

36 Hour Day Strategy #4: Get Organized
You really owe it to yourself to get organized because it will save you both time and stress.   There are a number of different ways and strategies for getting organized.   One of the best that I've found (and use personally) is David Allen's Getting Things Done methodology.   GTD, as it is more commonly referred to, is a system for capturing and managing the things that you need to do and remember.   It's remarkably effective in that it gets all of the little things out of your head which frees up your "psychic RAM" for more productive thoughts and results in increased creativity.  
David Allen's system isn't the only one out there.   A lot of people will use Franklin-Covey, Tony Robbins' life management system or any of a number of other planning systems.   I'm not convinced that there's one best system out there but I think it's important for all of us to use some sort of a system so that "Remember to buy toothpaste" isn't consuming even an ounce of our mental energy.  
There's a ton of info about GTD online for free and the investment you'll make in learning one of these systems will pay off in spades.   Not only will you be more productive but you'll also feel less stressed which will result in more energy and once again will add hours to your days.
Time Savings from Getting Organized = Approximately 1.0 Hours

36 Hour Day Strategy #5: Improve Your Typing Speed
In this computer age, the keyboard is often our primary form of communication with many people.   This is a wild ass guess but I'd say that the average person probably spends about 1-2 hours a day typing.   This could be e-mails, IMs, memos, reports, etc . Certainly for some people this number is much higher and for others it is low.   So let's just say an average of 1.5 hours per person for now.  
Now let's assume that you currently type 40 WPM.   If you improved your typing speed to 60 WPM you would save 33% of the time you are currently spending typing.   Improve it to 80 WPM and you've now saved 50%.   That's probably a half an hour or 45 minutes a day you've saved.   Over the course of a year or a decade (not to mention a lifetime) this results in a *huge* savings.
It's amazing that we invest in all of these productivity applications in businesses and yet you have many people who are still hunting and pecking at their keyboard.   That's just crazy to me.   The faster you type the better you can communicate plain and simple.   The keyboard becomes a natural extension of you vs. some impediment to exchanging information and sharing yourself with the world.  
I'd highly recommend investing a little time (even just a few minutes a day) in improving your typing.   A program that I use for this is TypingMaster and I love it.   It's easy to use and can even be configured to track your real-world typing so that it can incorporate words you commonly mis-type into its drills.   This is definitely a great way to save time on a daily basis.  
Time Savings from Improving Your Typing Speed = Approximately 0.75 Hours

36 Hour Day Strategy #6: Improve Your Reading Speed
Just as with typing, improving your reading speed can make you more productive and save you tons of time.   It also varies a lot but I'll assume that each of us again spends on average between one and two hours a day reading.   Whether this is the morning paper, e-mails at works, research for your job or for school or the latest book we all have a need to be continually reading in this day and age.  
The fact of the matter is that most of us don't read all that well.   We read slow and we often have to read things multiple times to understand what's going on.   And in the end that either reduces the amount of stuff we end up reading (if you read slow and have trouble comprehending reading just won't be enjoyable to you) or results in a lot more time invested in reading than necessary.
As with typing there are ways to improve your reading abilities.   Here are a few that I've incorporated:


Active Reading - One of the reasons why many of us don't read that well is that we're entirely passive when reading.   The brain engages much more when it is active and the best way to encourage this is to make notes while reading.   If you're reading a book then mark the hell out of it.   Underline passages, jot notes, etc.   You'll find that your comprehension will go way up as will your reading speed (even after accounting for the time spent marking up your book).   One of the best parts about making notes is that you can return to the material later and review it more quickly and effectively.  

EyeQ这段的英文百度就是不让人发，而中文版又漏掉了这段和下一段photoreading的译文，所以，发完后补上缺漏的译文（自己译的，汗！）
Photoreading - I took a class in Photoreading a few years ago and while I'm still not convinced that it's 100% legit any system that claims to increase reading speed to 25,000 words per minute or more is definitely worth checking out.   For people who have a ton of reading to do (e.g., graduate students, attorneys, etc.) something like Photoreading could possibly revolutionize their lives and free up tons of time.  
Time Savings from Improving Your Reading Speed = Approximately 0.75 Hours

36 Hour Day Strategy #7: Learn Out Loud
Probably the #1 reason why I started LearnOutLoud.com is that I believe so strongly in the power of audio learning to literally add hours to peoples' lives and provide increased enjoyment of, and fulfillment during, times which have historically been frustrating and unproductive (e.g., the morning commute).  
Audio learning is the perfect multi-tasking activity.   Most people who know me know that I'm listening to audio books, podcasts, etc. several hours every day.   I'll do this whenever I'm driving, while exercising, doing stuff around the apartment, etc.   I've been able to crank through an unbelievable number of books in the last year (including unabridged versions of My Life by Bill Clinton and The World is Flat by Thomas Friedman) that I never would have found the time to sit down and read.   Likewise, I've been able to virtually "attend" conferences like South by Southwest and the World Economic Forum thanks to the miracle of podcasting.  
Thanks to the iPod and other portable MP3 players it's never been easier to learn out loud.   One of my favorite things to do is to go for a run with a few podcasts or an audio book queued up.   In fact, I recently completed the LA Marathon while simultaneously listening to the first half of John Battelle's book The Search (read more on that here).   It was kind of fun to know that I was getting both a workout for my body and for my mind.
We've essentially set up LearnOutLoud as the epicenter for what I truly feel will be an audio learning revolution in upcoming years and decades.   People are increasingly pressed for time and the opportunity to listen to the information you need to consume rather than having to read it opens up a lot of doors.   It's a great way to stay on top of all the information and trends that affect your world and that's why I'm so excited about it.
Time Savings from Learning Out Loud = Approximately 1.5 Hours

36 Hour Day Strategy #8: Use Software To Your Advantage
The right software can bring huge time savings to your life.   Certainly not all software will save you time.   In fact, some applications can actually be huge time sucks.   Anyone ever hear of Minesweeper? :)   But there are some programs out there that will add minutes to your days and hours to your weeks and months.   Here are some that I've stumbled upon:
ActiveWords - ActiveWords is a macro application that allows you to assign hot keys to repetitive tasks.   We use this a lot in our business to save time and it could certainly save you time in your personal life as well.  
Here's a simple example of how I use it.   Let's say that someone is coming by the office for lunch.   I want to give them fairly detailed directions via e-mail.   One option would be to type up directions each time.   That's really a waste as I'm writing the same thing everytime.   Another option would be to type up the directions and put them in a text file and then cut and paste them into my e-mail each time I needed them.   That does save time but I still have to find the text file on my system each time and do the cut and paste.   What ActiveWords allows me to do is to assign a hot key or phrase to my directions.   Now all I have to do is type "officedirections" and hit F8 and the directions will automatically be inserted into my e-mail.   Cool huh?
There are a ton of ways to use this nifty little application and I feel that I'm just scratching the surface of its usefulness.

Cloudmark Spamblocker (or other anti-spam software) - If you're manually processing and deleting spam you're just wasting your time.   The investment in a good spam blocker is well worth it.   I've been using Cloudmark's product for several years and I really like it.   Almost all my spam gets blocked and rarely does a legitimate message end up in my spam folder.  
Another solution is to use GMail (or another web-based app) for your e-mail.   These systems end up doing a pretty good job of filtering spam as well.   And now a lot of these services have advanced functionality so you can use them and have the e-mails still appear to be coming from your domain (e.g., [email protected] rather than [email protected]).  
Bloglines (or other RSS aggregation software) - I follow 50+ blogs on a number of subjects including technology, new media, audio books, podcasting, U2 and of course Dilbert.   There's no way I'd be able to stay on top of all of this stuff without the help
of a piece of software that puts all these blogs in one place and shows me what new updates have been made to each of them.   I use Bloglines and I love it.   Not only can I read blogs when I'm at the computer but there's even a mobile version of Bloglines so I can read blogs from my Blackberry.  
Blogs are increasingly becoming the best way to consume information online and so if you haven't set up an aggregator yet I'd definitely recommend it.   There are dozens of aggregators out there and while Bloglines does the trick for me you may want to look at the other apps to find one that works well for you.
Time Savings from Using Software To Your Advantage = Approximately 0.5 Hours

36 Hour Day Strategy #10: Get Help from Others
The final way to have a 36 Hour Day is to look for opportunities to have other people help you out with stuff.   A lot of this definitely depends on factors like what your job is and how much money you have.   If you're the CEO of a Fortune 500 company you can probably find people to do a lot of stuff for you and will have no probably paying them to do so.   But what about the rest of us?
First of all, don't discount people's interest in helping you out for free.   Let's say you are moving in a few weeks.   Why not ask several friends to help you out?   It certainly makes the load a lot easier and saves you time.  
Another possibility is trading things you are good at for things you need help with.   For instance, let's say you need help with housecleaning.   Perhaps you can find someone whose English skills aren't that good and offer to tutor them in English in exchange for help with cleaning.   You'll save time and they'll benefit from your help resulting in a win-win for both of you.  
There are tons of opportunities like this if you just keep your eyes open for them.   Of course asking someone to help you out means being willing to help if you're asked to.   But with all this time you're saving this shouldn't be a problem right? :)
P.S.   There's another great way to save time when you're researching something or looking for information.   There are a number of services online that will help you for free or a nominal charge.   For instance, when I have a tech problem I'll often post it to Experts Exchange and I'll usually get back an answer within hours or even minutes.   For non-techie questions I'll use a service like Google Answers.   There's a small fee associated with getting questions answered but you can set the amount and it's almost always worth it in terms of the amount of time you save by getting someone to help you out with the research.  
In addition to services like this there are thousands of message boards on the Internet staffed with volunteers who can help you answer many questions.   Back in the day I started one of these message boards at CertTutor.net and it has helped thousands of people get their technology certification questions answered.   It's just one of many like it out there in just about every subject you can imagine.
Time Savings from Getting Help from Others = Approximately 0.5 Hours

So as we add these up we find that there's the potential here to say 12 hours of time each day.   Wow.   Certainly your mileage with vary with the strategies but hopefully you can implement some of them in your daily life.   Time is the most precious commodity on the planet and by saving time in some areas you'll have more time for doing the things that are truly the most important to you and for pursuing your goals and following your bliss.   And if we all do that...well, I think that will change the world.

迟来的翻译啊啊啊，咱不得不承认，佚名译者真的译得不错，咱这真是毁作啊……咱等着接番茄和鸡蛋~~~~~~~~~~~~~
另外，文中提到的书籍的信息咱也附上吧

『一天36小时规则3：多线工作』中遗漏的第一自然段的最后一句，“有点儿BT不过对我很有效。”这句的下一段：
昨天与你共进午餐的年轮人在他们买下主菜之前 ，核对黑莓17次，而不使用技术上可能的添加方式帮任何人的忙。
另外，我还做了一个名叫Pete Egoscue的绅士发明的一套运动。这些运动是为提高灵活度和一系列的动作，与避免伤害而设计的。其中所有动作都可以在阅读，打电话等的同时完成。我强烈推荐Pete为所有对此感兴趣的人写的书《Pain Free》。
…………………………
对于第一句本人也觉得很奇怪，原文是The guy you had lunch with yesterday who checked his Blackberry 17 times before they brought the main course out isn't doing anyone any favors with his technology-enabled form of ADD.

『一天36小时规则4：使自己井然有序』中遗漏一条“有很多在线的免费GTD方法”
『一天36小时规则5：提高打字速度』中无遗漏
『一天36小时规则6：提高阅读速度』中：
“Active Reading”译为“主动阅读”，另外，遗漏的最后2段：
EyeQ - 我在这几年断断续续地使用一个叫EyeQ的应用软件来提高我的阅读速度。我认为这是最快的，也是最简单的，提高人的快速处理信息的能力的方法。它让你在材料上更好的移动眼睛。这能增加我们过滤无意义的词语(a, an, the, etc.)（一个，这个等）的能力，并减少对默读的依赖。
图片阅读 - 前年次我参加过一个图片阅读的课程，虽然我仍然不能肯定100%要求任何合法的系统，来增高阅读速度至每分钟25000个单词或更多，是值得明确的检测出来的。对于需要做大量阅读的人来说（例如：毕业学生、律师等），像图片阅读那样的东西有可能使他们的生活发生彻底的变革，并节省下大量的时间。

补充：23楼中的“黑莓”，这样那名话就不奇怪了，余下的内容和书籍相同内容明天补齐
所谓“黑莓”（BlackBerry）是指一种移动电子邮件系统终端，可以配合手机使用。