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"What we are seeing are the results of an eating disorder known as orthorexia that can be defined as the obsession with a diet based only on apparently healthy foods." Djokovic sought a radical solution in his diet without considering the long-term consequences. Reducing both carbohydrates and totally avoiding sugar is a big mistake: at first you feel stronger because the cells start to store more oxygen but the muscles produce less and less lactic acid. to produce and burn lactate, the results are dramatic ", pedagogically explains Hösli, raising the alarm.
And the consequences of which he speaks are not trivial. "He will feel increasingly worse when he reaches the limit of his strength, will lose weight and suffer stress problems while the quality of sleep drastically decreases and there is a social isolation of the person," says Jürg. continues to delve into the symptoms that Novak offers. "What happens to Djokovic is that he has a completely anaerobic metabolism motivated by his diet which can only lead to physical and psychological exhaustion," reveals a man accustomed to dealing with athletes who have suffered this situation.
“这是不容易的,但有必要采取步骤来规范饮食,如果以
正确的
方式进行,范围从3到6周,问题就可以解决,”他在向巴尔干提供建议之前说。 “你应该逐渐增加碳水化合物的摄入量,并在训练过程中摄入糖类,这将有助于肌肉恢复正常的节奏。”
Science has spoken and this is a topic that will bring tail but what is obvious to anyone is that Novak Djokovic has lost a lot of weight and, with it, part of his ability to move on the track and hit with power. Is Jürg Hösli's diagnosis adequate? Only time and the opinion of other experts in the field could confirm or deny it. Everything is in the hands of the Serbian and his team at this time.
2018年04月28日 09点04分
1
And the consequences of which he speaks are not trivial. "He will feel increasingly worse when he reaches the limit of his strength, will lose weight and suffer stress problems while the quality of sleep drastically decreases and there is a social isolation of the person," says Jürg. continues to delve into the symptoms that Novak offers. "What happens to Djokovic is that he has a completely anaerobic metabolism motivated by his diet which can only lead to physical and psychological exhaustion," reveals a man accustomed to dealing with athletes who have suffered this situation.
“这是不容易的,但有必要采取步骤来规范饮食,如果以
正确的
方式进行,范围从3到6周,问题就可以解决,”他在向巴尔干提供建议之前说。 “你应该逐渐增加碳水化合物的摄入量,并在训练过程中摄入糖类,这将有助于肌肉恢复正常的节奏。”
Science has spoken and this is a topic that will bring tail but what is obvious to anyone is that Novak Djokovic has lost a lot of weight and, with it, part of his ability to move on the track and hit with power. Is Jürg Hösli's diagnosis adequate? Only time and the opinion of other experts in the field could confirm or deny it. Everything is in the hands of the Serbian and his team at this time.
