巴夏：呼吸Bashar: Breathing
翻译：Ashitaka
Q: What do you have to say about breathing? Because I have discovered something in crying... I’ve found that when you just...
问：你对呼吸有什么说的？因为我在哭泣中发现了一些东西…我发现当你只是…
B: Yes! Centering, energizing.
巴夏：是的，居中，充能。
Q: Okay
.问：好的。
B: Oxygenation of the system, crystallization of the cellular atomic structure. BREATHING. Breathing is the primary, fundamental meditation. Allow yourself to know that when you breathe deeply, in a relaxed and calm state, you are centering yourself into the idea of being at the center of all probable realities.
巴夏：充氧系统，细胞原子结构的结晶化。呼吸。呼吸是主要的，基本的冥想。让自己知道，当你深呼吸，在一个放松和平静的状态，你正在让自己居中于所有可能性的现实的中心。
Sight becomes clear. Insight. Allow yourself to know you are regenerating when you breathe. You are actually aligning yourself with the very pulse of the particular universe you are in, at any given moment. You are going with the pulse, with that breath. A deep, relaxed breath, at whatever rate represents your normal relaxed rate of breathing.
视线变得清晰。洞察.当你呼吸时，让自己知道你是新生的。在无时无刻中，你实际上在调整你与所处于的特定宇宙的脉搏保持一致。你跟随那呼吸的脉搏。一个放松的深呼吸，以任何代表你的正常的放松的呼吸速率呼吸。
Any time that you find yourself in a situation where you feel anxious, all you need to do is replicate the breathing cycle from when you remember yourself having been in a relaxed state. Use your imagination – invoke that breathing cycle and it will always bring you back to center. Always. It is your energization symbol, your energization tool.
任何时候，当你发现自己在一个焦虑的状态下，所有你需要做的就是复制当你记得自己已经处于一个轻松的状态的呼吸周期。使用你的想象力，借助你的呼吸周期，它总是会带你回到中心。这是你的充能象征，你的充能工具。
When you breathe in that way, you may also find yourself sleeping less and eating less, because you are drawing sustenance from the primal frequency of Creation itself. Thank you.
当你以这种方式呼吸，你也会发现自己睡得越来越少，吃得也更少，这是因为你是在从原初造物频率中吸取营养。谢谢。

真的有人在轻松时深呼吸吗