配方：
1 C skim milk
1/2 banana (mashed)
1/8 tsp. nutmeg
1/2 tsp. vanilla extract
1 serving* vanilla protein powder
*Serving sizes vary between supplement brands, recipes can be modified to taste.
Preparation
In the order listed, add ingredients to Cyclonecup / BlenderBottle and shake.
营养元素：
(per serving: 240.2 calories, 1.8g total fat (0.7 g sat. fat), 50.0 mg chol., 171.0 mg sodium, 33.9 g carbo., 22.6 g sugars, 23.6g protein)