level 13
o小mi粥o
楼主
The2014-15seasonwasnotsetuptobeaneasyyearforChina’sZijunLi,whofoundherselfwithoutaheadcoachfortheentiresummer.AftertheOlympicseasonended,thecontractbetweenMingzhuLiandtheChinesenationalfigureskatingteamended.
Asaresult,theskater’snewprogramswerepreparedlatewhichsomewhatimpactedherearlyseasonperformance.DuringtheGrandPrixseries,LifinishedsixthatCupofChinaandseventhatNHKTrophy.SkatingfansinChinawerebeginningtoworryifitwouldbeanotherdisappointingseasonlikethepreviousonewhenLiwentthroughagrowthspurt.
Itwasn’tuntilOctoberofthisseasonthatshebegantrainingunderHaijunGao.
“Atthebeginning,itwasabitdifferentasthiswasmyfirsttimeworkingwithamalecoach,”Liadmitted,“butitgraduallyturnedouttobegreat.Ithinkwearereallyworkingtogetherverywell.”
AftersixmonthsoftrainingunderGao,the2014FourContinentsbronzemedalistfeelsthatshehaslearnedmorementallythantechnically.
“Everycoachhasdifferentwayofcoaching,”notedthe18-year-old.“ForMr.Gao,heisreallygoodatvitalizingthetrainingenvironment.Weallgettiredduringtraining,butheknowsverywellhowtomotivateusandkeepusinagoodmentalconditionallthetime.”
AsLigrewmoreadaptedtothenewtrainingenvironment,shebegantogetbackontrack.InDecember,theskaterfromBeijingclaimedherfourthnationaltitleandfollowedupwithafifthplacefinishatthe2015FourContinentsinFebruary,whereshewasvisuallyemotionalafterherfreeskate.
“Itwasn’tbecauseIreallywantedtocry,butbecauseIhadaverytoughseasonlastyear,aswellasearlierthisseason,”Lirecalled.“Alothadhappenedtome,injuries,changingcoach,dealingwithpuberty.Icouldn’tmaintaingoodphysicalconditionandperformthewayIwanted.Afterthefreeskate(inSeoul),IfeltIstartedtogainbacksomeground.”
Lineededthismomentumgoingintothe2015WorldFigureSkatingChampionships,whichwerebeingheldinherhomecountryforthefirsttime.
“BeforethecompetitionIwasextremelyexcited,becauseyouhavethechancetocompeteathome,”saidLi,“butatthesametime,competingathomecreatedahugeamountofpressure.Ireallyneededtopushhard,andIforcedmyselftofocusontheicetodealwiththepressure.”
Listartedtheeventwithagoodshortprogram,finishingsixthwithascoreof61.83.Theonlyflawwasanunderrotatedjumponthebackendofatripleflip-tripletoe.However,herfreeskatefellapartandshefinished11thinthatsegmentandninthoverall.
“Actually,beforethecompetitionIdidn’texpectmuchonmyplacement,”Lirecalled.“IjustwantedtoperformaswellasIcould.IfeelIcouldhavedonebetterinthefreeskateandachievedabetteroverallresult.Icouldn’tseizetheopportunityofcompetingathome,whichwasreallyregrettable.”
Thisisnotunfamiliarterritoryformanyathletes,andLiknowsthis.
“Formetofaceitearlierisbetterthanlater,”shesaid.“Atleastaftertheworlds,IamcleareronwhatIshouldworkharderon.”
LihasbeenworkingwithLoriNicholforthepastthreeyears,andfeelsthatthechoreographernotonlyunderstandsherstylewell,butisveryencouragingandsupportive.
“IthinksheisthebestchoreographerI’vemet,”shesaid.“Wearecurrentlyindiscussionaboutthenewshortprogramfornextseason,butIthinkIwillskatetosomethingslow.Somethingsimilartomyexhibitionnumber,‘IDreamedaDream’,forthisseason.”
Whiletheskaterdoesn’thaveanydetailsonthenewlongprogram,shefeelssheismoresuitedtomusicatacertaintempo,especiallyintriplemetre.
“Ithinkitreallysuitsmyperformancestyle,”Liexplained.“It’ssmooth,even,andwithoutasuddenchangeintempo.”
Inadditiontomusicalchoices,Liwillbemakingsometoughcallsontechnicalelementsfortheupcomingseason.
“ImaytaketheLutzout,”sherevealed.“Underthenewrule(30%basevaluereductionforanedgeerrorontheLutzjump),Imayeasilylosemanypointsonthatjump,soitdoesn’tpayout.”
However,tohelpbalancethescales,theskaterintendsonraisingthelevelofdifficultyofotherjumps.
“Imaytrytwotriple-triplecombinationsinmyfreeskate,”shesaid.“Onewithatripletoeforthesecondjump,andtheotherwithahalfloop-tripleSalchowattheend.”
Iftheplanisexecuted,thatwillbesomethingneverseenfromLi,whousedatripleflip-tripletoeandtripleSalchow-doubletoethispastseason.
Nevertheless,theskaterplanstomakeimprovementsstepbystep.Afterfinishingseventhatthe2013WorldChampionshipstwoyearsago,followedbytwotoughseasons,Liaimsatastrongcomeback.
“IamgettingalongreallywellwithMr.Gaoandgraduallygainingbackmymomentum,”shesaid.“Iw
2015年05月08日 02点05分
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Asaresult,theskater’snewprogramswerepreparedlatewhichsomewhatimpactedherearlyseasonperformance.DuringtheGrandPrixseries,LifinishedsixthatCupofChinaandseventhatNHKTrophy.SkatingfansinChinawerebeginningtoworryifitwouldbeanotherdisappointingseasonlikethepreviousonewhenLiwentthroughagrowthspurt.
Itwasn’tuntilOctoberofthisseasonthatshebegantrainingunderHaijunGao.
“Atthebeginning,itwasabitdifferentasthiswasmyfirsttimeworkingwithamalecoach,”Liadmitted,“butitgraduallyturnedouttobegreat.Ithinkwearereallyworkingtogetherverywell.”
AftersixmonthsoftrainingunderGao,the2014FourContinentsbronzemedalistfeelsthatshehaslearnedmorementallythantechnically.
“Everycoachhasdifferentwayofcoaching,”notedthe18-year-old.“ForMr.Gao,heisreallygoodatvitalizingthetrainingenvironment.Weallgettiredduringtraining,butheknowsverywellhowtomotivateusandkeepusinagoodmentalconditionallthetime.”
AsLigrewmoreadaptedtothenewtrainingenvironment,shebegantogetbackontrack.InDecember,theskaterfromBeijingclaimedherfourthnationaltitleandfollowedupwithafifthplacefinishatthe2015FourContinentsinFebruary,whereshewasvisuallyemotionalafterherfreeskate.
“Itwasn’tbecauseIreallywantedtocry,butbecauseIhadaverytoughseasonlastyear,aswellasearlierthisseason,”Lirecalled.“Alothadhappenedtome,injuries,changingcoach,dealingwithpuberty.Icouldn’tmaintaingoodphysicalconditionandperformthewayIwanted.Afterthefreeskate(inSeoul),IfeltIstartedtogainbacksomeground.”
Lineededthismomentumgoingintothe2015WorldFigureSkatingChampionships,whichwerebeingheldinherhomecountryforthefirsttime.
“BeforethecompetitionIwasextremelyexcited,becauseyouhavethechancetocompeteathome,”saidLi,“butatthesametime,competingathomecreatedahugeamountofpressure.Ireallyneededtopushhard,andIforcedmyselftofocusontheicetodealwiththepressure.”
Listartedtheeventwithagoodshortprogram,finishingsixthwithascoreof61.83.Theonlyflawwasanunderrotatedjumponthebackendofatripleflip-tripletoe.However,herfreeskatefellapartandshefinished11thinthatsegmentandninthoverall.
“Actually,beforethecompetitionIdidn’texpectmuchonmyplacement,”Lirecalled.“IjustwantedtoperformaswellasIcould.IfeelIcouldhavedonebetterinthefreeskateandachievedabetteroverallresult.Icouldn’tseizetheopportunityofcompetingathome,whichwasreallyregrettable.”
Thisisnotunfamiliarterritoryformanyathletes,andLiknowsthis.
“Formetofaceitearlierisbetterthanlater,”shesaid.“Atleastaftertheworlds,IamcleareronwhatIshouldworkharderon.”
LihasbeenworkingwithLoriNicholforthepastthreeyears,andfeelsthatthechoreographernotonlyunderstandsherstylewell,butisveryencouragingandsupportive.
“IthinksheisthebestchoreographerI’vemet,”shesaid.“Wearecurrentlyindiscussionaboutthenewshortprogramfornextseason,butIthinkIwillskatetosomethingslow.Somethingsimilartomyexhibitionnumber,‘IDreamedaDream’,forthisseason.”
Whiletheskaterdoesn’thaveanydetailsonthenewlongprogram,shefeelssheismoresuitedtomusicatacertaintempo,especiallyintriplemetre.
“Ithinkitreallysuitsmyperformancestyle,”Liexplained.“It’ssmooth,even,andwithoutasuddenchangeintempo.”
Inadditiontomusicalchoices,Liwillbemakingsometoughcallsontechnicalelementsfortheupcomingseason.
“ImaytaketheLutzout,”sherevealed.“Underthenewrule(30%basevaluereductionforanedgeerrorontheLutzjump),Imayeasilylosemanypointsonthatjump,soitdoesn’tpayout.”
However,tohelpbalancethescales,theskaterintendsonraisingthelevelofdifficultyofotherjumps.
“Imaytrytwotriple-triplecombinationsinmyfreeskate,”shesaid.“Onewithatripletoeforthesecondjump,andtheotherwithahalfloop-tripleSalchowattheend.”
Iftheplanisexecuted,thatwillbesomethingneverseenfromLi,whousedatripleflip-tripletoeandtripleSalchow-doubletoethispastseason.
Nevertheless,theskaterplanstomakeimprovementsstepbystep.Afterfinishingseventhatthe2013WorldChampionshipstwoyearsago,followedbytwotoughseasons,Liaimsatastrongcomeback.
“IamgettingalongreallywellwithMr.Gaoandgraduallygainingbackmymomentum,”shesaid.“Iw
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还有放弃lz就意味着放弃33和23，实在不行，考虑下lotz吧……