level 8
Sniper_Ray
楼主
You don't burn out mentally, because you'll always burn outphysically.”
“The differential of somebody of winning orlosing, has nothing to do with genetics , has nothing to do with potential”.
You’regonna feel the soreness you’ve never felt before. It’s suppose to be that way.It means you’re using muscle you haven’t used before. Your body is waking up.Sharpen your arsenal for perfection in what you can be. But if you didn’t knowthat. Mentally, you didn’t prepare forthat. You think something’s wrong maybe it’s time to stop. No, it’s time tomove free and further …and even though you go to the gym and put your time inthere, check the box. “Yeah, I went to the gym, man. All good.” You come backaround you go to the mirror. “Man, I’m not seeing anything, I’m not seeinganything, I’m not seeing any changes.” “No” ,well ,because you haven’t pushyourself for your body to have the reason to change. If I give a valiant effortto something, day in and day out, I saw no change, I quit too.
Whenyou embark in this journey, you must know that it’s gonna go down before itcomes up. And when it comes up . And when it comes up, it’s gonna go so muchhigher than you’ve ever been. Sacrificing today for tomorrow. I couldn’t holdmyself up. Hitting the pavement.’ I’m ok with that.” Cause tomorrow I’ll getback up… and do it again and I’m gonna try to beat my last performance. Inlife, it’s not the genetic guy who wins, or the guy who has the most potentialwho wins. It’s the person with great perseverance who wins. Always want to getup and go at it again and go at it again. That’s the guy who has his handraised later in life, guys. That’s the guy you guys need to be.
Record everything, what you eat, your training habits, how you feel. Youtake a picture of yourself one day on day one. You put it on a mirror. That’s whoI’ll never be again . That’s day one. Say goodbye to him. Behind that pictureyou write down your weight, your height… all your information, your body fat.Tape measures around your arms, your waist, your thighs . Record where you’vebeen. And when the struggle gets hard, and you feel like you’re not goinganywhere, go back to day one and remeasure it . “ fuck”, it’s worth it. It’s notan easy path.
90 days out man I gotta run a marathon. 90days out I’m gonna enter bodybuilding contest. 90 days out I gotta familyreunion , high school reunion. I wanna look my best. 90 days to become thatperson I wanna be. To turn that dream into reality I got 90 days. Today is 1/90of that opportunity. You guys find a fear, that fear with either create ordestroy you. I love fear. Reason why; behind every fear, there’s a person youwanna be. Fear is self-imposed. Meaning it doesn’t exist. You create it, youcan destroy it too. It’s an intangible. If you face your fears guy, you’llrealize it’ not that big. And once you face it, you’re gonna say “ my god, man”.All these time I’ve been running from it. You know, it’s so small. If I juststay still, my god, not only did I faced it and I beat it back. Energy neverlast transferred . That negative energy. That fear is destroyed. What else am i…, what else am I capable of ? What else am I holding my back from… that I’mcapable of more. What am I running from that I don’t need to? What else can I overcome?You go after it and you give it all you have. If you lose it. At least youtried, man! “I failed” is ten times more of a man than someone said “what if” !Cause “what if” never went to arena!
2015年01月31日 10点01分
1
“The differential of somebody of winning orlosing, has nothing to do with genetics , has nothing to do with potential”.
You’regonna feel the soreness you’ve never felt before. It’s suppose to be that way.It means you’re using muscle you haven’t used before. Your body is waking up.Sharpen your arsenal for perfection in what you can be. But if you didn’t knowthat. Mentally, you didn’t prepare forthat. You think something’s wrong maybe it’s time to stop. No, it’s time tomove free and further …and even though you go to the gym and put your time inthere, check the box. “Yeah, I went to the gym, man. All good.” You come backaround you go to the mirror. “Man, I’m not seeing anything, I’m not seeinganything, I’m not seeing any changes.” “No” ,well ,because you haven’t pushyourself for your body to have the reason to change. If I give a valiant effortto something, day in and day out, I saw no change, I quit too.
Whenyou embark in this journey, you must know that it’s gonna go down before itcomes up. And when it comes up . And when it comes up, it’s gonna go so muchhigher than you’ve ever been. Sacrificing today for tomorrow. I couldn’t holdmyself up. Hitting the pavement.’ I’m ok with that.” Cause tomorrow I’ll getback up… and do it again and I’m gonna try to beat my last performance. Inlife, it’s not the genetic guy who wins, or the guy who has the most potentialwho wins. It’s the person with great perseverance who wins. Always want to getup and go at it again and go at it again. That’s the guy who has his handraised later in life, guys. That’s the guy you guys need to be.
Record everything, what you eat, your training habits, how you feel. Youtake a picture of yourself one day on day one. You put it on a mirror. That’s whoI’ll never be again . That’s day one. Say goodbye to him. Behind that pictureyou write down your weight, your height… all your information, your body fat.Tape measures around your arms, your waist, your thighs . Record where you’vebeen. And when the struggle gets hard, and you feel like you’re not goinganywhere, go back to day one and remeasure it . “ fuck”, it’s worth it. It’s notan easy path.
90 days out man I gotta run a marathon. 90days out I’m gonna enter bodybuilding contest. 90 days out I gotta familyreunion , high school reunion. I wanna look my best. 90 days to become thatperson I wanna be. To turn that dream into reality I got 90 days. Today is 1/90of that opportunity. You guys find a fear, that fear with either create ordestroy you. I love fear. Reason why; behind every fear, there’s a person youwanna be. Fear is self-imposed. Meaning it doesn’t exist. You create it, youcan destroy it too. It’s an intangible. If you face your fears guy, you’llrealize it’ not that big. And once you face it, you’re gonna say “ my god, man”.All these time I’ve been running from it. You know, it’s so small. If I juststay still, my god, not only did I faced it and I beat it back. Energy neverlast transferred . That negative energy. That fear is destroyed. What else am i…, what else am I capable of ? What else am I holding my back from… that I’mcapable of more. What am I running from that I don’t need to? What else can I overcome?You go after it and you give it all you have. If you lose it. At least youtried, man! “I failed” is ten times more of a man than someone said “what if” !Cause “what if” never went to arena!
