Bashar：通过放下来疗愈
[InfiniteONE 翻译]
自然的自己是平衡的自己；自然的自己也是健康的自己。你要明白，专注于保持健康有时反而暗示你持有疾病的信念。平衡的自己并不去考虑保持健康。你不必试图被治疗，你不必试图治疗别人。你需要做的就是回到你的中心。你不必“试图”回到你的中心；你的中心就是真实的你。你需要做的就是让你成为真实的你。治疗是容许，它不是强制，不是尝试，不是强迫；治疗是放下。如果你“尝试”，你将远离你的中心。你不必“尝试”回到你的中心。你只需放下，放松你的期望，放松抗拒，你就会自动、平稳地滑回你的中心。
无论何时何地你选择使用这些观念和建议，它们对你们每一个人都有效。你要信任你的创造性的想像力将会创造出反映了你恰好成为的那个独特的人的变化。让你的想像力以任何它感觉对你最好的方式或形式展开并转换这些建议。不要抗拒你的自然的自己。信任他，相信他，因为他就是你。
疗愈是整合你（已经成为的）所有的不同，珍爱你的多样性，但是同时作为一个整体来运作的结果。通过服务彼此，以营造一种支持、帮助和引导的氛围，以在你们社会中创造一种支持整个社会和支持你们个人之间的平衡，你们所有人彼此疗愈对方。如果你以牺牲你的个性为代价来支持社会，你并不能支持社会，因为你不是完整和平衡的。如果你以牺牲你的社会为代价仅仅支持你自己，你并不能支持你自己，因为你把你自己与你们全体的支持隔离开了。
疗愈也是一种你生活中体验的所有动态的平衡。你是一个人，你是整个社会，每一个人都是。保持你们的正直诚信，做你渴望做的事，用创造性和爱来疗愈你们自己。如果你们愿意分享这些整合、平衡和疗愈的观念，你们可以用你们的艺术来展现它们，从而让你们的整个世界都能看到；以任何你们（的想像）非常渴望的形式来应用它们，如此，（整合、平衡和疗愈的）振动将无处不在。

*Healing by Letting Go*
Your natural self is a balanced self; it is a healthy self. Allow yourselves to understand that a preoccupation with being healthy can sometimes be an indication of holding on to a belief of disease. The self that is balanced does not think about the idea of trying to be healthy. You do not have to try to be healed; you do not have to try to heal others. All you need do is go to your center. You do not have to "try" to go to your center; your center is who you really are. All you have to do is allow yourself to be who you are. Healing is allowing, not making, not trying, not forcing; it is allowing. You have to "try" to be away from your center. You do not have to "try" to go back to your center. Just let go; relax the expectations. Relax the resistance and you automatically glide smoothly back into center.
These ideas and suggestions can work for each and every one of you, wherever and whenever you choose to use them. Trust that your sparkling creative imagination will create the changes that are reflective of the unique individual you happen to be. Let your imagination unfold and transform these suggestions in whatever way, shape or form feels best to you. Do not resist your natural self. Trust it; believe in it. It is who you are.
Healing is the product of integrating all of the differences you have created yourself to be, cherishing your diversity, but at the same time functioning as an integrated whole. You are all created to heal each other by being of service to each other, to create an atmosphere of support, help and guidance, to create a balance in your society between the supporting of the whole society and the supporting of yourself as an individual within that society. If you support the society at the expense of your individuality, you cannot support the society, because you will not be whole and balanced. If you support only yourself at the expense of your society, you will not support yourself, because you will have cut yourself off from your Universal support.
Healing is also a balancing of all the dynamics you experience in life. You are an individual, you are the whole society, each and every one of you. Heal yourselves with creativity and love by doing, with integrity, what is in your heart to do. And if you choose to, share these ideas of integration and balancing and healing, put them out for your world to see in art; apply them in any form your imagination so desires, so the vibration will be everywhere.