呼吸具有平衡及充能作用
唯一 翻译
Q：你对呼吸有什么看法？因为我发现在哭泣时……
B：没错！它有平衡作用，充能作用。
Q：好的。
B：给身体充氧，构建细胞的原子结构。【呼吸】，呼吸是基础的、基本的冥想。让你自己知道，当你深呼吸的时候，当你放松、平静地呼吸的时候，你正在让自己回到一切可能实相的中心。视觉变得清晰。（内视力）洞察力。让你自己知道，当你呼吸的时候，你正在重生。你正在调整到在任何时刻你所在的特定宇宙的脉动上。你正在应和该脉动，该呼吸。一个深深的、放松的呼吸，以一个能够代表你正常放松呼吸的任意速率。无论何时，当你发现自己处于一个感觉紧张的状况时，你需要做的全部就是重复你在放松状态时的呼吸周期。使用你的想象——召唤那个呼吸周期，它永远会把你带到中心。永远。它是你的充能象征，你的充能工具。当你以那种方式呼吸，你可能会发现自己睡的更少，吃的更少，因为你正在从造物本身的基础频率汲取营养。谢谢。
Q：非常棒，谢谢。

好重要~

先要把鼻炎搞定。

*Breathing*
Q: What do you have to say about breathing? Because I have discovered something in crying... I've found that when you just...
B: Yes! Centering, energizing.
Q: Okay.
B: Oxygenation of the system, crystallization of the cellular atomic structure. BREATHING. Breathing is the primary, fundamental meditation. Allow yourself to know that when you breathe deeply, in a relaxed and calm state, you are centering yourself into the idea of being at the center of all probable realities.
Sight becomes clear. Insight. Allow yourself to know you are regenerating when you breathe. You are actually aligning yourself with the very pulse of the particular universe you are in, at any given moment. You are going with the pulse, with that breath. A deep, relaxed breath, at whatever rate represents your normal relaxed rate of breathing.
Any time that you find yourself in a situation where you feel anxious, all you need to do is replicate the breathing cycle from when you remember yourself having been in a relaxed state. Use your imagination - invoke that breathing cycle and it will always bring you back to center. Always. It is your energization symbol, your energization tool.
When you breathe in that way, you may also find yourself sleeping less and eating less, because you are drawing sustenance from the primal frequency of Creation itself. Thank you.
Q: Very good, thank you.