蔬菜莎拉、15英里长跑和...绿箭

其实还有柠檬水...有USA Today（今日美国）记者Donna Freydkin推为证：Interviewed #JakeGyllenhaal a year ago while he was starving himself for was starving himself for #NightcrawlerMovie. Well worth the effort. We had drinks with @RealHughJackman and poor #JakeGyllenhaal had to sip lemon water to curb his hunger. I did not follow suit.【...一年前曾采访过杰克.吉伦哈尔，当时他正为了拍《夜行者》在减肥中。现在看来很值啊。我们当时和休.杰克曼一起吃吃喝喝，可怜的杰克只能喝柠檬水止饿。我没学他。】

文章转自【People】
Jake Gyllenhaal's Drastic Weight-Loss Diet for Nightcrawler? Kale Salad & Chewing Gum
BY ALEXIS L. LOINAZ
10/16/2014 AT 05:00 PM EDT

When Jake Gyllenhaal signed up to star in the thriller Nightcrawler, he found himself facing a weighty matter.
To commit to the film, the 33-year-old actor shed nearly 30 lbs. in order to fully inhabit his character: a skeevy paparazzo named Lou Bloom whose insatiable appetite for grisly news scoops veers toward moral depravity.

It was a visual and thematic metaphor not lost on Gyllenhaal, who revealed to Entertainment Weekly that he stripped his diet to a mere combo of kale salad and chewing gum as he transformed his body into a near-ghoulish echo of itself.
"I made a lot of choices physically," he said, noting that he ran 15 miles a day to and from his home in the Hollywood Hills and the film's set. That grueling physical regimen eventually took its toll on his body – and his social life.
"The running thing, you're pretty hungry because you're not eating a lot of food," he says. "You're lonely because you're not meeting your friends for dinner. People go, 'Hey you want to meet for dinner after work?' I go, 'Well, I'm shooting all night.' 'All right, you want to meet for lunch?' I'm like, 'I can't!' So I'm gonna go run."

Looking back now, Gyllenhaal is astonished at the lengths to which he pushed himself for the film, both physically and mentally.
"In terms of my face and the choices that were made, in terms of losing weight and stuff, that was just months of getting to it," he later told PEOPLE while promoting the film on Saturday in Los Angeles. "Just running ... 15 miles a day. I'm just picturing myself as a coyote with all the coyotes and stuff. And my face just changed, I think."
"I don't think I was aware," he added of how deep he'd plunged into character. "I don't think I was aware until a few months ago and we were going through all the cuts, and you start to separate from the character and go 'Wow,' you know?"

文章很简单，就不翻译了...请原谅LZ太懒

饿的时候喝柠檬水不伤胃么

老吉'胖”回来好快的。。

太可怕了，我肯定做不到
所以我一直瘦不下来