先来个昨天的。

jlin7
Had a great time at the  camp today with the kids from East Palo Alto! Thanks @bayshorechristianministries and @mogobbq for partnering with the @jlinfoundation #iloveEPA

再来个三天前的。这个是视频
http://v.youku.com/v_show/id_XNzgyOTQ4OTA4.html?x

jlin7
This offseason I have been working really hard on my defense, footwork, and explosiveness. A huge component that I needed to work on is my core stability (having good posture, being able to stay low in my defensive stance, and being able to stay balanced while absorbing contact). Only 19 days left till training camp...can't wait to get back on the court!
#LakersNation #
PurpleandGold

最后，楼主解释下。其实instagram没有被屏蔽，国内也能上。但是那个app导出图片和视频比较费劲，所以经过我查找方法可以不通过截屏的方式下载，方便大家保存。另外百度贴吧不支持上传视频，没办法只好上传到优酷上，想下载的话可以百度一下优酷视频的下载方式。
最后，问一下，这个东西大家能用到吗？用不到的话以后就不整了。