索普日常生活的介绍Ian`s training consists of 10seaaions a week,five morning sessions and five afternoon sessions.Ian`s day starts with the alarm set to go off at 4:17am.and he is in the pool by 5:00am.training finishes at 7:30am.Besides the five morning sessions, Ian also dose two weight training and two boxing sessions each week.The afternoon sessions are two hours in length starting at 4:00pm going through to 6:00pm.wednesday morning is a time to have a good sleep. saturday affternoon and sunday is spent with friends and family.

ian每周的训练计划分成10个单元,上午5个,下午5个.一天和活动从4:17起床开始.5:00下泳池.7:30上午训练结束.初了每周5次的上午训练外,他每周还有2次举重训练和2次拳击训练.下午的训练从4:00到6:00.星期三可一美美的睡觉,星期六下午和星期天则和家人朋友在一起

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索普是最强的！！！加油！！！我支持你！！!

看国外运动员多好，可是中国运动员哪有自己时间？训练累到死，不拿金牌，就是传说中的耻辱，哎，我看只要努力了，拿不拿金牌都是英雄

Ian永远是No.1的，我永远支持他的．

Ian,I love you!

索普是最棒的~~~索普加油~~~我支持你~~~

国外的运动员叫劳逸结合嘛!

我们普迷都没有一个QQ群,菲迷都建了4.5个啦~~~本来我想弄一个的,可是没钱呀~~~我很期待~~

7:30上午训练结束以后他会干吗啊？？？谁知道？？？？？？？？