BAR BROTHERS is a CALISTHENIC workout team that performs creative body weight exercises to obtain STRENGTH! These types of workouts are EFFICIENT, FUN, and the CHEAPEST way to get a great body! Our goal is to INSPIRE you to get in shape and MOTIVATE you to reach your goals!!


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Salute to the Bar brothers, Respect
The circuit is:
7 muscle ups
25 dips
10 pull ups
25 pushups
10 leg raises
7 muscle ups
ALL UNDER 5 mins!
Pushups, muscle ups and bodyweigth dips and pull ups are all forms of calisthenics. Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
1. it can Increase Muscle and Tone
2. helps with Flexibility
3. weight loss
4. Build overall Endurance

吧友们尝试过了吗

练引体向上就得玩命