How Can I Take Care of My Skin So it Looks Like Yours When I'm 40?
我要怎么护理我的肌肤才能在我40岁时看起来和你的一样呢？

Dita you are so beautiful and glowing and radiant (and you are 40!) I am 24 now, and am TOTALLY stoked to get older. But duh, I still want to have great skin and age as elegantly as humanly possible, like you. What can I do now? and in the future, to ensure I won't be kicking myself for jacking up my skin in 20 years?
XXX Caitlin

Dita 你是如此的漂亮，光彩照人，发光发热 （而且您已经40了！）我现在24岁， 我已经完全被老化困扰，但是哈 我仍然希望拥有好的皮肤并且能够以人类可能达到的程度优雅的老去，就像你一样。我现在需要怎么做呢？以及将来需要怎么做，才能在未来20年后我不会为了护理皮肤头疼？
xxx Caitlin

Dear Caitlin:
Let me say thank you for the compliment, and allow me to commend you on having the good sense to care about the future of your skin. let me start with the basics. Themost important things you can do to care for your skin in the long term are these three things:

亲爱的 Caitlin:
让我对你的赞美说声谢谢，请允许我赞扬你有照顾自己未来的皮肤的良好意识。让我从最基础的开始。从长远的角度来讲你所能做的对你皮肤最好的是下面三件事：

1，Don't Smoke
We already know it's unhealthy, but smoking cigarette is also the fast track to aging and wrinkles. I know several young women that are already really regretting those lines they have around their mouth. Don't smoke.

1,不要吸烟。
我们都知道吸烟不健康，但是吸烟同样能加速衰老和增加皱纹。我认识几个年轻的女士她们已经很后悔吸烟给她们的嘴唇周围带来的纹路。所以不要吸烟。

2，Use Sunscream
This is probably the best advice I have, and every dermatologist will likely agree that sun damage is the worst thing for beauty.I use a light sunscream on any normalday, and a heavier one on days that I know i will be outside for extended periods of time.

这可能是我给出的最好的建议，几乎每一个皮肤科医生都会同意晒伤是对美伤害最大，最糟糕的事情。我在平常的每一天都会使用轻薄一点的防晒霜，当我知道我有长时间的户外活动时我会涂厚重一点的防晒霜。

On tropical holidays, I also wear a hat or carry a parasol. I am actually quite good at swimming with one hand holding parasol! Don't forget to apply your skincare and suncream to your neck and decolletage.

在热带的假日，我也戴一顶帽子或携带阳伞。我其实很擅长用一只手握住阳伞游泳 ！别忘了在脖子和露出的胸口后背涂抹上你的护肤品和防晒霜。

All the incentive you need is there on the beach in St.Tropez...overly-tanned, leathery European woman with wrinkled brown cleavage are everywhere, and if you ask me,the sight should be enough to scare anyone into using suncream.
If you want to tan,do it safely with self-tanners, and bronzers, spray tan or whatever it is the skin-responsible bikini-babes are doing those days.
It also helps to wear UV-protective sunglasses to keep you from squinting your eyes, causing fine lines to develop.

在圣特罗佩斯海滩上你能找到你所需要的所有激励，动机。。。皮肤过度黝黑，厚韧，带着满是皱纹的褐色乳沟的欧洲女人到处都是，如果你要问我的感受，那场景足够吓住任何一个人去使用防晒霜。
如果你想要棕色肤色，那么找私人美黑师，或者使用美黑护肤品，或者棕色喷雾或者任何其它方法，安全的进行。这也是如今许多对自己皮肤负责的比基尼美女使用的方法。
带具有防紫外线功能的太阳镜能帮助你预防眯眼所导致的眼周细纹。

You might want to try one of the new SPF base "BB Creams", which are all the rage.
I've been using an SPF beauty base like this for years.(I like the silky textured DiorSnow UV Base SPF35 in Beige)But now I'm now seeing lots of new inexpensive UV beauty bases on the market, which is great news for anyone that's want to try one.

你应该会想要试试一种新的具有防晒功能的基础产品“BB霜”，它真是风靡一时。
我已经使用具有SPF数的美妆基础产品许多年了，（我喜欢Dior雪精灵SPF35米黄色粉底的丝绸般的质地）但现在我看到市面上许多新的不昂贵的具有防UV功能的底妆产品，这对于所有任何想试一试的人都是一个好消息。

BB Cream is promoted as an all-in-one facial cosmetic product to replace serum, moisturizer, primer, foundation, and sunblock. It can be worn alone as a tinted moisturizer, over serum and moisturizer as a regular foundation, and under powder, depending on the desired amount of coverage.

BB霜被称为是一款多效合一的面部美容产品，可以取代爽肤水，润肤霜，妆前乳，底妆品，以及防晒霜。它可以单独的作为有色润肤霜使用，或者在爽肤水和润肤霜之后作为日常底妆品使用，再上散粉，这取决于你想覆盖的程度。

3，Moisturize like a maniac
While researching my upcoming beauty book, I interviewed a very prominent professorof dermology and several cosmetic surgeons.
they all agree that keeping the skin well-hydrated is a very important factor in keeping skin youthful and healthy.
There are lots of inexpensive, effective moisturizers on the market.

3,像个疯子一样的保湿
当我为我即将推出的美容书进行研究时，我采访了一位非常杰出的皮肤病学教授和几位美容外科医生。
他们都同意对于皮肤维持年轻和健康状态，保持皮肤高度保湿是一个非常重要的因素。
市面上有许多价格合理，功效很好的保湿润肤霜。

My dermatologist, the professor of dermatology I mentioned above, doesn't have his own line of skincare or lasers to sell me on,which is one thing to look out for when seeking skincare guidance.
He tells me never to expect miracles from beauty creams and just to use products I like the texture and scent of, because none of them are going to change your life.
I've tried nearly every fancy cream on the market, and I can tell you that althoughI might luxuriate in some of them, the results I've had from some of the Neutrogenaand Cataphil products are exactly the same.