每当大型考试来临时，很多同学都会表现出不同程度的紧张请以此为题写篇100词左右的短文，谈谈如何缓解考试焦虑情绪的见解。

Many of us feel somehow nervous whenever we are taking an important exam. Nervousness not only does harm to students’ health but also disturb our study. So it’s necessary for us students to learn to relax. I think it’s very important to have a right attitude toward exams. Exams are only a means of checking what we have learned. Therefore, there is no need to worry too much about the results. Before an exam, making a scientific study plan and keeping a peaceful mind can help to reduce the pressure from the exams. We can also relax ourselves by doing sports and listening to music. Besides, enough sleep and a balanced diet will work as well.
Follow my advice and you will enjoy your school life