美国特工近身防卫训练入门篇
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level 15
注意:这里选择了一些近身防御格斗技巧,仅限于个人自卫范畴。
对于暴力敏感及心智不成熟者请回避该贴内容。
2012年11月27日 08点11分 1
level 15
Front Knee Kick.
As the attacker moves in, the defender immediately shifts off the line of attack and drives his kicking foot straight into the knee of the attacker (Figure 5-2). He turns his foot 45 degrees to make the most of the striking surface and to reduce the chances of missing the target. If the kick is done right, the attacker’s advance will stop abruptly, and the knee joint will break
2012年11月27日 08点11分 2
level 15
Heel Kick to Inside of Thigh.
The defender steps 45 degrees outside and toward the attacker to get off the line of attack. He is now in a position where he can drive his heel into the inside of the opponent’s thigh (femoral nerve) (Figure 5-3, Steps 1 and 2). Either thigh can be targeted because the kick can still be executed if the defender moves to the inside of the opponent rather than to the outside when getting off the line of attack.
2012年11月27日 08点11分 3
level 15
Heel Kick to Groin.
The defender drives a heel kick into the attacker’s groin (Figure 5-4) with his full body mass behind it. Since the groin is a soft target, the toe can also be used when striking it.
入门篇里的大招,掌握时机和力度会让对方终生难忘。
2012年11月27日 08点11分 4
level 15
Shin Kick.
The shin kick is a powerful kick, and it is easily performed with little training. When the legs are targeted, the kick is hard to defend against (Figure 5-5), and an opponent can be dropped by it.
2012年11月27日 08点11分 5
level 15
Stepping Side Kick.
A soldier starts a stepping side kick (Figure 5-8, Step 1) by stepping either behind or in front of his other foot to close the distance between him and his opponent. The movement is like that in a skip. The soldier now brings the knee of his kicking foot up and thrusts out a side kick (Figure 5-8, Step 2). Tremendous power and momentum can be developed in this kick.
见招拆招,大力的蹬踢被拆招,下场很惨。
2012年11月27日 08点11分 6
level 15
Counter to Front Kick.
When the attacker tries a front kick, the defender traps the kicking foot by meeting it with his own (Figure 5-9, Step 1). The defender turns his foot 45 degrees outward to increase the likelihood of striking the opponent’s kicking foot. This counter requires good timing by the defender, but not necessarily speed. Do not look at the feet; use your peripheral vision.
When an attacker tries a front kick (Figure 5-9, Step 2), the defender steps off the line of attack of the incoming foot to the outside.
As the attacker’s kicking leg begins to drop, the defender kicks upward into the calf of the attacker’s leg (Figure 5-9, Step 3). This kick is extremely painful and will probably render the leg ineffective. This technique does not rely on the defender’s speed, but on proper timing.
The defender can also kick to an opponent’s kicking leg by moving off the line of attack to the inside and by using the heel kick to the inside of the thigh or groin (Figure 5-9, Step 4).
2012年11月27日 08点11分 7
level 15
DEFENSE AGAINST A KNIFE
When an unarmed soldier is faced with an enemy armed with a knife, he must be mentally prepared to be cut. The likelihood of being cut severely is less if the fighter is well trained in knife defense and if the principles of weapon defense are followed. A slash wound is not usually lethal or shock inducing; however, a stab wound risks injury to vital organs, arteries, and veins and may also cause instant shock or unconsciousness.
赤手空拳对付持刀的敌人。
没有刀的一方在行动前要做好被刀划伤的准备。如果是训练有素的反持刀者那他受到的刀伤会很有限。通常划伤不会造成致命和休克伤害,但是穿刺和劈砍到重要器官(如动脉,静脉,可能造成即时休克或昏迷。)
2012年11月27日 08点11分 9
level 15
Types of Knife Attacks. The first line of defense against an opponent armed with a knife is to avoid close contact. The different types of knife attacks follow:
匕首攻击的种类,第一道防线防止对手持刀近身接触(这样会带来致命的捅刺,劈砍伤害)。
注:这样的防御,对赤手空拳的人来说,难以避免被划伤的情况发生。
以下介绍不同类型的匕首攻击方式。
2012年11月27日 08点11分 10
level 15
(1) Thrust. The thrust is the most common and most dangerous type of knife attack. It is a strike directed straight into the target by jabbing or lunging.
捅:最常见最具危险性的匕首攻击方式,笔直的直戳或刺入目标。
2012年11月27日 08点11分 11
level 15
(2) Slash. The slash is a sweeping surface cut or circular slash. The wound is usually a long cut, varying from a slight surface cut to a deep gash.

斜线削或圆形削。
伤口通常是一个长创面,伤口的深度由浅到深。
2012年11月27日 08点11分 12
level 15
No. 1 angle of defense—heck and lift. The attacker delivers a slash along the No. 1 angle of attack. The defender meets and checks the movement with his left forearm bone, striking the inside forearm of the attacker (Figure 5-13, Step 1).
The defender’s right hand immediately follows behind the strike to lift, redirect, and take control of the attacker’s knife arm (Figure 5-13, Step 2). The defender brings the attacking arm around to his right side where he can use an arm bar, wrist lock, and so forth, to disarm the attacker (Figure 5-13, Step 3).
He will have better control by keeping the knife hand as close to his body as possible (Figure 5-13, Step 4).
2012年11月27日 08点11分 13
level 15
No. 2 angle of defense—check and ride. The attacker slashes with a No. 2 angle of attack. The defender meets the attacking arm with a strike from both forearms against the outside forearm, his bone against the attacker’s muscle tissue (Figure 5-14, Step 1).
The strike checks the forward momentum of the attacking arm. The defender’s right hand is then used to ride the attacking arm clear of his body
(Figure 5-14, Step 2).
He redirects the attacker’s energy with strength starting from the right elbow
(Figure 5-14, Step 3).
2012年11月27日 08点11分 14
level 15
No. 4 angle of defense—check. The attacker slashes the defender with a backhand slashing motion to the right side at the ribs, kidneys, or hips. The defender moves his right arm in a downward circular motion and strikes the attacking arm on the outside of the body (Figure 5-16, Step 1).
At the same time, he moves off the line of attack (Figure 5-16, Step 2). The strike must be forceful enough to check the attack.
The left arm is held in a higher guard position to protect from a redirected attack or to assist in checking (Figure 5-16, Step 3).
The defender moves his body to a position where he can choose a proper disarming maneuver (Figure 5-16, Step 4).
2012年11月27日 08点11分 15
level 15
No. 6 angle of defense. The attacker strikes straight downward onto the defender with a stab (Figure 5-19, Step 1).
The defender reacts by moving his body out of the weapon’s path and by parrying or checking and redirecting the attacking arm, as the movement in the high No. 5 angle of defense (Figure 5-19, Step 2). The reactions may vary as to what is natural for the defender.
The defender then takes control of the weapon and disarms the attacker
(Figure 5-19, Step 3).
2012年11月27日 08点11分 16
level 13
[啊!]
2012年11月27日 08点11分 17
吧务
level 16
[哈哈哈]
2012年11月27日 08点11分 18
level 9
有中文吗/
2012年11月27日 09点11分 19
level 9
这难道就是失传已久的葵花宝典?
2012年11月27日 10点11分 20
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