how to get rid of careless:
method one: do one thing (work), the program think, plan, develop good habits, I believe will rid the careless
method: doing things to make it clear what you do! then you do the
method: the pursuit of perfection can not be too, can get rid of something you think the greatest impact on problems, and slowly enough.
: better to cultivate a good habit to change the habits usually pay attention to careful, I used the numbers wrong, remind himself to be carefully later to do the question, now much better.
method: I remember that the best change of careless methods to enhance memory, word by back phone number, to improve memory and reaction force. The older is estimated that only through the external reminded.
how to improve your memory: the
use of the brain, the book says: read aloud, make mind flexible.
the food
12 can enhance memory
some food to contribute to the development of human intelligence, people's thinking is more agile, more focused, or even be able to inspire creativity and imagination force.
, milk. Milk is a near-perfect nutrition, if Yongnaoguodu lose sleep over, a cup of hot milk before going to bed to help induce sleep.
2 eggs. The experiments show that the beauty of the chicken is: When the egg yolk contains rich lecithin enzymes break down, the blood will soon reach the brain tissue, can enhance memory. Foreign studies confirm that eating 1, 2 eggs a day can supply to the body enough choline, protect the brain, improve memory is good.
, fish. They can provide high-quality protein and calcium to the brain, but also protect the brain blood vessels, brain cell activity.
4, MSG. The main component of MSG is monosodium glutamate, glutamate is the only amino acid of the human cerebral metabolism and promote intellectual development, maintain and improve brain function. Regular intake of MSG, and help to improve the mental retardation and memory impairment. The increase in MSG makes acetylcholine in the brain, and thus have a certain effect on neurasthenia.
peanuts. It is important substances needed by the nervous system, can delay the decline of brain function, inhibition of platelet aggregation to prevent thrombosis formation. The experiments confirmed that peanut eat it can improve blood circulation, enhance memory, aging, Guan file copy I ど thin?
Millet. Clinical observations, eat millet and prevent aging. If you usually eat a little rice, rice, and will benefit the health of the brain.
7, corn. In particular, higher corn moisture content of glutamic acid, can help promote brain cell metabolism, eat some corn, fresh corn, with brain function.
8, lily. It is often said, the day lily is Note: The lily should not be eaten raw or single-fried, in order to avoid poisoning, dried and cooked food for
, pepper. Pepper contains capsaicin can stimulate the sense of taste, increased appetite, and promote blood circulation of the brain. In recent years, it was found that the The chili was better to be eaten raw effect.


in a study to be a habit, strict demands on themselves, give yourself a clear goal of memory, so as to have a good memory effect.
How intends memory
intentional memory, we must first have a clear mandate. The task is clear, we can mobilize the positive factors of the mental activity, the best experimental memory tasks. The task becomes more clear, the more specific the better memory.
Secondly, the participation of intentional effort of memory to have the will, that is, we often say Must be determined to keep in mind that for some materials, it is necessary to enter the ears do not hear out of the window, The face of things to remember, again and again complain Diego is not selected, or careless, or quit, will not get good results. The basic conditions of
to understand mnemonics
understand memory is the understanding of the material and thinking processing. People the memory of such materials are generally not taken word for word by rote blindly memorizing the way, but first understand its basic meaning, namely, with the existing knowledge and experience to analyze integrated thinking, to grasp the characteristics of the various parts of the materials and internal logical connection to make it into the existing knowledge structure, in order to maintain in memory.
understand memory better than a mechanical memory. Those who understand the knowledge, you can remember the rapid, comprehensive and solid. Otherwise, distracted by rote, then it is thankless.
understand memory is to understand the content of the material. This understanding refers not only to understand the material, but also get to know the logical link between the various parts of the material, as well as the relationship between the material and the previous knowledge and experience.
how understand the memory
memory characteristics of this law, then learning should often use the understanding of memory, in memory of the time to expand the positive thinking, so as to obtain good results.
for the understanding of things, often also need many times to remember. Not by repeating a deeper impression, it is impossible to study completely and accurately remember. Associative Memory
,
use association to enhance the effect of memory association to enhance memory is a very common method. The basic rules of the memory is the association of new information to known things. rely on A person, in this examination system does not have the extensive amount of memory is unlikely. The experts advise: nutritional supplements does not mean blindly tonic, if you select is appropriate, some foods can not only increase your energy, but also help improve your memory.
cabbage: rich in vitamin B, can prevent brain fatigue.
enhanced the memory of Ten
memory is the enemy of oblivion. Improve memory, in essence, try to avoid and overcome forgotten. As long as the conscious exercise in learning activities, master memory laws and methods, you can improve and enhance memory.