淘气真的很淘的个人资料

很遗憾的告诉大家 Josh Barnett已经正式出柜了问他这个漂亮姑娘是不是他女朋友，他说不是。我又问他你准备什么时候要小大JB，难道你出柜了。他说我从没有隐藏他对Renaato Laranja大师的爱

大胡子Johny Henricks Vs. Matt Brown，UFC185！

有时候练柔术感到沮丧？看看这篇文章吧。 Are You Frustrated By Jiu Jitsu?Posted on August 2, 2013 It is our attitude at the beginning of a difficult task, which, more than anything else, will affect its successful outcome. – William James “I can’t believe he submitted me again…with the same move!!! “He is much smaller than me, how can he be so much better???” “Am I ever going to get my next belt?” “I suck! I should never step my foot in this place again!” “How did he tap me out when I was in midair???” Any of these sound familiar? These are just a few of the many frustrating thoughts and feelings I have experienced on the way to black belt. As a black belt, Jiu Jitsu is still frustrating – there is always someone who is better, and there is always more to learn. There is an endless supply of complicated moves that we are supposed to know and be able to execute under pressure. Meanwhile, feedback on our “failures” is quick and immediate. TAP, TAP, TAP!!! When our desire to do well meets with undesired results – “That white belt just got the Mount and choked the shit out of me!” – we are likely to get upset and feel frustrated. When we experience an excessive amount of frustration – we are likely to give up. But some frustration is healthy, and even vital to our long-term development. Over the years I have tried (and often failed) to make frustration work for me and not against me. Here are some suggestions: Frustration is an Important and Inevitable Part of the Jiu Jitsu Journey. It is important to recognize that feelings of frustration motivate us to grow. If we experience too little frustration, we wont be motivated to improve – then where would we be? Frustration is a physiological necessity for us to reach the higher realms of our individual Jiu Jitsu potential. Frustration is a Sign of Growth. Frustration not only spurs growth, it is also the byproduct of improvement. Improving our skills requires us to try new things, be uncomfortable, fail, learn, expand and become more than we were before. Frustration and discomfort are signs that we are exploring new territories and acquiring new skill sets. Frustration is a sure sign that we are growing and increasing our abilities. Confronting Frustration Increases Confidence. Frustration is a motivating factor. It can motivate us to quit, or inspire us to improve. Giving in to frustration will leave us even more dissatisfied in the long run. That is because working through frustration increases our confidence, while giving up in the face of frustration lowers our self-esteem. Frustration provides us with an opportunity to gain the confidence that results from feeling deeply and not falling apart. Feeling frustrated but staying on target for your goal will let you get in touch with the feeling, deep down, that you can and will figure it out. Ways to Overcome Frustration. Remembering that frustration is necessary and beneficial can help change our perspective on frustration from an enemy to an ally. Here are some other suggestions for overcoming frustration: Recommit to Having Fun. Take the pressure off by reminding yourself that Jiu Jitsu is a fun activity. It is a form of play. It is much more than a contest of who won or lost – it is also a creative outlet, a way to get into great shape, a social activity, and much more – all of which can have a very positive impact on our lives. Take the pressure off. You don’t have to be the best – just having fun is a legitimate reason for doing something. Want It Bad Enough. You are responsible for your own inspiration. Having a strong desire to learn and grow will provide us with the fuel to deal with the inevitable frustration that is associated with learning Jiu Jitsu. Lower the Bar. It sounds strange, but lowering the bar can replace frustration with satisfaction. Don’t beat yourself up for not training 6 days a week. Commend yourself for making it 2 days a week. If you have a family and a career – that is commendable. If you are home playing video games – less so. Strive to be your best – but learn to accept your limits are real. Focus More on the Journey than The Destination. Focusing on the journey itself can be enough for the pressure and frustration to subside. Pushing ourselves and striving to be our best can be a good thing, but there is a point at which it can turn on us – and become overwhelming. The Road is Hard Enough – Adopt a Positive Mindset. Applaud your progress. The road to Black Belt (and beyond) is hard enough. If we continually beat ourselves up along the way it becomes impossible. We can easily become our own worst critic. We all make mistakes – there is no need to magnify them. Focus on what you did well and the areas in which you are improving. Don’t Compare Yourself to Others. The natural tendency to compare our selves to others can quickly lead to frustration. Don’t compare yourself to others. Compare yourself to where you used to be. Are you better than you were last month? Last year? Better than you were as a white belt? If the answer is yes, then keep going! You will soon realize that you really have come a long way. Time to celebrate, not mope. Conclusion. Is Jiu Jitsu frustrating you? You are not alone. It seems that frustration is a natural and normal part of the Jiu Jitsu learning process. Frustration is an intense emotion – but on the other side we can often find growth and progress. Like Zen Masters who deliberately lead their pupils to points of maximum doubt and frustration, and even beat them – knowing that such moments will often precede enlightenment. Likewise, Jiu Jitsu requires us to persist in the face of negative emotions, in order to reach a higher level of skill. Embrace frustration – learn to let it motivate you, and not handicap you. Openly face and accept that it will not be easy – and that is part of what makes it so worthwhile. Keep training, you wont regret it! 什么？翻译？

温顿大神发话：打的好，但骨头你最好待在自己的轻重！

啥也不说直接投票！DC还是骨头?

前任冠军Dominick Cruz宣布右膝十字韧带受伤二楼上翻译。。

【Sherdog讯】Quinton Jackson回到UFC！

88炮真乃德军的伟大创造 4v4 地图是city17，打了一个小时40分钟。期间中途对手虎王豹式压家的时候我们这儿直接退了俩。然后我就在老家里piapiapia造了三个88炮对手就用燃烧弹投如此循环反复到结束的时候我在地图左右一共造了6门88炮敲掉了对面几十辆坦克（最后看伤害我打了14w）。对手说这不可能，你丫就是在家里憋88炮的怂货。 88大法好！！！

新冠军劳乐在twitter上力挺CM Punk 劳乐：Hey Punk，所有人都曾经怀疑过我，于是我去了ATT（American top team）去证明他们是错的。来ATT证明你自己吧！面粉转推说：是呀是呀我会帮忙的

对于劳乐胡子打分有疑惑的打分卡在此！

劳乐赛后采访时说：这才是冠军赛的打法！ rogan问最后是什么情况劳乐说，这样打才是UFC，这样打才是冠军赛应有的样子！！！

似乎已经官方确认了，CM Punk正式加入UFC！！官方微博：“欢迎来到UFC,CM PUNK！2015年笼子里见！”

冰Dk的断档问题该怎么处理？经常一断就是2、3秒。双手冰

帮人打怪反被操部落太过分了！我97级冰帝在峰林做任务的时候看到一个98的男♂血精灵骑士被一个稀有追着跑。身为一条富有正义感的联盟我上去就是一阵叮里光啷拉住了怪没想到那个qs跑开了以后站着看我打，再接下来他开始打我了。我一开始还以为他只是手贱按了aoe，结果过了两秒发现自己被锤子晕了，再过了两秒发现自己的血开始噌噌掉。楼主心里那个怒，转身就是一湮灭，结果毕竟耐不住精英和部落猪双面夹击被干掉了我心凉啊！！

Metamoris 5及时战报 GARRY TONON VS.ZAK MAXWELL，Garry 9分钟heel hook VINNY MAGALHAES VS.MATHEUS DINIZ，平局。注意matheus是临时顶替的。 YURI SIMOES VS.KEENAN CORNELIUS，平局 SECRET MATCH: JAKE SHIELDSVS.ROBERTO SATOSHI，秘密赛，居然请到了盾牌。平局 RORY MACDONALD VS.J.T. TORRES还在打

药托哦不维托药检过啦！

嘴炮在twitter上称Siver为“纳&粹” 很明显他立刻就意识到自己玩脱了然后就把这条推特删了。我还是那句话康纳的嘴上功夫跟宋阿姨完全不是一个水平线上的康纳的嘴炮就是大范围无差直接地图炮再加上他的口音是无法达到宋阿姨的高度的。除非他真有那个水平能拿到冠军。

大家觉得这场比赛马胖失利的主要原因是什么? 不要说裁判这一膝盖确实是结结实实的扔到脸上去了。我认为这样的一个膝击并非偶然而是团队设计过的战术

马胖说这场比赛本来也应该是温盾和凯恩打的马胖说这场比赛本来就应该是温盾和凯恩打（言外之意不该我打）没怎么找理由但确实很可惜

剑圣第一回合被降服！！！ via裸绞

UFC180第四场比赛女子选手的耳朵几乎被打掉！根据直播情况来看耳朵上半部分已经脱落了河伯腚及时终止了比赛女选手很不爽。但根据回放来看被多次打击的耳朵上半部分已经完全是挂着了。 rogan说这就是菜花耳的弊端

Dana发话：如果Cain你到明年3月还打不了比赛就别当冠军了

UFC184再添一场！板凳人Romero Vs 鳄鱼Souza！目前已知情报有主赛Weidman Vs vitor 联合主赛Ronda Vs Cat zigaro 重量级Mir vs 帅气男孩中量级Romoro Vs Souza

女子比赛法令纹Miesha Vs 摔角王Sara！今天是UFC的21周年生日于是UFC官方推出了多场重磅比赛

重磅消息 Mir回归 vs帅气男孩大脚

丹叔vs捕梦相约UFC on Fox明年一月如题

写在反攻艾尔的战役结束后星灵重新回到了自己的家园他们对宇宙发出了信号呼唤那些因为战事而流亡的其他星灵。这时大主教探查到了一股奇特而又熟悉的能量讯号，它充满着光明的力量。好奇心趋势着大主教独自前往一探究竟，最终，在一个叫做德拉诺的星球上，大主教发现了纳鲁和千年前流落的族人---德莱尼。。

宋阿姨说WWE推广人出500万美元让他从UFC跳到WWE! 二楼翻译

牙签Vs. Eddie Alvarez 相约UFN59 明年一月今天新闻好多

维托vs韦德曼，女王vs猫女相约洛杉矶UFC184

牛仔vs Myles “Fury” Jury相约FN59 jury就是痛打天下无双火玉童的那位

【引战贴】事实就是The Gracies根本不鸟柔道 1951年10月23日木村在maracana体育场（前天UFC179的举办地）把Helio掰折了。于是Royce发了条insta来怀念自己的老爹。不过在hashtag（标签）里 royce连kimura都标出来了就是没管柔道

谁知道装备490多的神圣牧是怎么奶到7000多的？也许标题不够详细。。刚才打随机索克一个装备大概490还是500的神圣牧全程HPS有7000多相比之下我刚叮的SM，514的装备只奶了4000多（我第一次玩太水了）有谁知道这是什么情况他的奶量领先了所有的奶。

门德斯采访表示：嘴炮康纳我要揍你小子！门德斯如是说

粉内：我不喜欢巴西杀手的绰号，但我想打蜘蛛！赛后采访时粉内如是说

李景亮在Instagram上关注我了哈哈哈我也算个名人了哈哈哈哈哈哈

大家来找碴找出来有奖！这些是我刚才写的一些技术名称，但是因为写的太high了出现了几处拼写或者名称错误。能把全部错误都找出来并且加以改正的将会收到小熊大礼包一份

〖求助〗请问在美国上高中报大学需要托福雅思成绩吗？有绿卡，在公立高中上学，准备报考UGA。（我是本州高中）语言能力应该够，没有上ESL课，从10年级一直上到12年级应该是3年时间。这种情况下申报大学需要托福或者雅思的成绩吗？

【比赛视频】第四次比赛！两胜两负混了第三在BJJ吧把自己吹的很牛到柔道吧来就不敢说什么了。直接上视频好了，第一个对手很水，但也是我最精彩的一场。视频来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fv.youku.com%2Fv_show%2Fid_XODAxNjQzOTUy.html&urlrefer=6f5ca22ea1422b27fb49b17f14e201b7

国庆七天乐Day2--验明古柔术教练的真正实力？！视频来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fv.youku.com%2Fv_show%2Fid_XNzk1MTM0OTA4.html&urlrefer=fe5ab5e3e7beea2513d39a6c003825d7我之前在贴吧里提到过我在练柔道的同时还在练一种古柔术---大东流合气柔术，由武田骛角创立，是合气道的前身。重点是，我的教练是一个多方面都有涉猎的人。他对于自己的BJJ和柔道经历，每次都只是“啊哈哈我好多年前在田纳西学过巴西柔术和柔道啊哈哈”这样回应我。然而实际上，如果我教练用全力的话，50秒（也许更短）就能把我摔一本，打地面，30秒就可降服我（10秒sweep，10秒拿十字固或别的位置，10秒把我手掰开或者手插到我领子里）我也不是个水货啊！我也练了快2年柔道啊！我也有78公斤啊！凭什么啊！他到底是谁啊！然后他会说“啊哈哈只是想让你训练更刻苦一点啊哈哈。” 这次拼死拍到了一段他玩地面的视频，请各位吧友端详一二，验明我教练的真正实力！

UFC178工资单大力鼠居然赚的最多二楼上具体的。

Metamoris 5【樱庭和志】vs【Renzo Gracie】官方确认！！！2014年11月22日！！！

Metamoris 5【樱庭和志】vs【Renzo Gracie】 2014年11月12日!!!!!!!! Metamoris是一个以降服为唯一目的的比赛，目前登场过的著名选手数不胜数，有大JB， dean lister，青木真也，eddie bravo，royler gracie等等

猿人被NAC终身禁赛

打架事件骨头罚50000，黑球罚9000！骨头罚50000美元加40小时社区服务黑球罚9000美元加20小时社区服务

搞吧主

【道服贴】总有吧友询问柔道服和柔术服有什么区别，我就来个对比本次参与对比的有三种道服一。富士最基本的单织柔道服。价格便宜（50美元左右）很轻，虽然是单织，但这个价格也算很划得来了。这里我买的是5号。推荐新入门的柔道爱好者购买。VENUM ABSOLUTE BJJ GI. 目前venum官网最贵的（199美元）不过最近清仓百分之五十价格所以我入了一件。650GSM，黄金织法，重量和上面那件FUJI差不多了多少。似乎是那个私房摄影的妹子穿的。当当！日本国家队指定美津浓优胜！日产的优胜接近300美元，我的是非日产（巴基斯坦） Double weave，特重，特厚，GSM估计能上900。待会对比能看出来。这是道服大概情况，基本上是最常见的三种类型了，单织柔道服，双织柔道服，和BJJ里用的非常多的黄金织法。什么？你说单织BJJ？为什么我要花160美元买一件单织的。

新买的道服比较合身就是袖子太长了该如何缩水? 乘着50%减价买的venum 穿上去以后感觉还行确实比柔道服修身很多就是腋下有点挤然后袖子太长了比柔道服的还长腋下没办法只能自己减肥，但有没有什么办法只缩水袖子呢谢谢

UFC日本宣传视频：昨日英雄,明日传奇视频来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fv.youku.com%2Fv_show%2Fid_XNzgyNDY3OTQ0.html%3Fx&urlrefer=1677e41a197b49f6a64d7a6a839a9821 UFC日本站宣传视频，以五味隆典为中心回顾了日本MMA的历程。片中多次出现Pride时期的片段，有菲多，有Royce，还有战警来到UFC以后被ko 其中Pride的发起人也在片中出现讲述了这10年来他对日本MMA事业的看法。不知道为什么，只要是和格斗有关的东西一旦出现了日语就会变的非常让人热血。总而言之，值得一看的短片

好厉害呀。贵吧好厉害呀

【大麻】Nick Diaz酒后驾车被捕！二楼翻译

你们岳父和她小公主的最新照片做个选择吧温顿公主还是韩小野?

柏奇克彦在比赛中使用了一次电影般的舍身技术视频来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fv.youku.com%2Fv_show%2Fid_XNzc2NDM3Mzgw.html&urlrefer=eef2a2c007cfa7c9650c5a5873d12802只能说是太屌了

请问上海话中 na yi zuo ta是什么意思? 同学说这是上海话我也不知道。。所以求教一下吧里的各位。那一做他

锤子发话说解释自己被ko的原因！节选 ”我一脚踢了上去然后就听到了大本手发出的咯嗒声！没有想到的是他居然可以用那只断手糊了我一脸”

【比赛确认】比四平vs大雕哥二人相约11月8日澳大利亚

瑞帅接受了减重达人的挑战来源insta MMANEWS 瑞帅说：哥让你试试上战场什么感觉

今天重量级比赛身体击打TKO后的结果！