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【新人自曝】第一天去格雷西柔术馆训练(附图) 今天第一次去格雷西柔术馆上课(第一节课是免费上的嘿嘿嘿嘿),累就一个字啊。训练量还蛮大的虽然只有一个小时,估计是我很久没有训练所以有点吃不消吧。一下我来分享一下上课的内容。。。 先一上来是热身,绕场地跑歌几圈,然后是做类似跑酷里面用肩膀着地然后翻滚的动作。然后是仰卧起坐和俯卧撑等等,每组做10个。然后在做热身的时候每个学员都会来报数(就是报1,2,3到10。。。然后下一个人在报1,2,3。。”。 接下来教练交了几个在对上背上的动作。本人语文能力有限不过我还是尽力解释一下。先是把重量压在对手背上,人是正对着对手的,右手手掌朝上然后把手臂压在对手颈部。在转身之前要先打开双腿以免对手抓住你双腿然后SWEEP,转身是绕顺时针转一般转到一个SIDE POSITION的位置,这个时候,右手就可以顺势伸进对手脖子下方然后抓住另一边的衣领处(这个和赵哥那个视频里叫CROSS CHOKE的抓法有点类似只不过你的右手是去他左边靠近脖子深处的衣领),左手呢在此时去抓住对手左腿的裤脚(我忘记这是为什么不过我猜可能也是为了防止对手逃脱或者做SWEEP吧)。右手抓紧以后然后在逆时针转回到原来的位置,这个时候如果动作做的对的话那对手就会TAP了。接下来几个动作都是在这动作基础上的一些变形。 最后20分钟,教练就让我们自己和对手自由训练。教练跟我说第一天上课只要是让我练习和熟悉一下技巧,下堂课开始就是叫我基础之类的,他说我可以就在边上先他们切磋。不过他还是找了一个人来跟我切磋。当然不用说我被玩虐,让我很不爽的就是我都做了CLOSE GUARD了,但他还是能不费吃灰之力摆脱。而且他摆脱的方法好像是用胯把我的腿撑开,不知道是他牛B还是我的GUARD不够好。求赵哥或者贴吧里面高人做个解释吧) 最后上课结束的时候,学院还按带色的不同排好队。黑带教练站在最前面,然后2个茶带,2,3个紫带和蓝带站在茶带后面,接下来就是白带的10及格人站成一排。显示教练向我们鞠躬(当然我们也向教练鞠躬)然后教练回国头对着巴西国旗和格雷西柔术的图案鞠躬,我们也跟着鞠躬。然后大家都走到教练旁边站成一排,每个人走过去握个手,说声谢谢。我顿时感觉到了一种非常和谐的氛围。。。 下面发几张道馆里面的图片。
【Joanna&王若琳】若琳心声翻译(求精) 先是英文,有些地方我没听清或者单词不知道。不过大致意思可以看懂。 i'm going to try make this video as short and sweet as possible, because i really like to ramble a lot and not get to the point. so the point of this video is to make ...to talk about the up-coming record and performances. em... so this whole new tokyo terror concept, eh ...i don't know. i guess people u know, they like to write things under the interviews and i never get the detail right even though u know, i repeat to them. anywaym that is just the nature of media and reporters, they like to write what they want to write ,never really were what the artist say. so anyway, the whole concept of NTTis eh... just... knew to the name of our NTT came from this longer than i have ever red(read 的过去分词).like 4,5 years back, it's called "14yrs" made by a man named "cazuo womeizu"(大概是日本歌手的名字,不会拼) and i just adore the setting and how bizzare...bizzare and evill(这个单词瞎拼的)it was. and yeah, i've been drown to that side of art, movies cult culture,(mumble). not anything obviously, it has to be done well. like i think death metal is quite terrible. but em...i guess like things like movie like stone, by the way no offense (mumble), but u know like queen, tim berden, daneil xxx(好像是都是歌手的名字)。 it was much balance of pop and classical music. and u know elements of the strange and wonderful (mumble) and somthing that a little bit of them were cult, at least to me anyway.and u know , all thost elements were just ... they really influence me and my song writing also at about when i was 17&18.i started to write songs that i feel like i ...something that was me. i want those songs to represent me ...u know career was..but u know...(mumble) but i've felt i've gotten to a point of my career where i'm actually have enough divaship to make demands. u know(mumble again...) this upcoming record hopefully will be metaphor station of the songs & my ideas & how i feel shoul be the correct approach. yes i know "correct" is a word that's ver harsh because u shouldn't define how it is made. but to me, there really is a correct way in making a record and that is "making a record with" concepts, thoughts, and ideas and somthing that vary whole songs. and u know , it's ... i don't know ..i dont' want to use the word "organic" because nothing is ever trully organic but it has to come from the same place or where i find it. in my experiences , i find the record come is made form the so-called "system". it doesn't come from the same place.it come form a bunch of people trying to met the deadline. that's just, to me ,it's ...and i hear it till i hear the outcome. it's just empty and mendeem(单词不会拼). there's no attrction from me that that there is no exelerating feel that you get when u make something u know... when u create a piece of art. in ur opinion, in my opinion,good.
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