紫苑问问的个人资料

【指南】正太甜妞小吧介绍及资源查找~~~新来的亲们看这里各位来小吧的亲们，你们好~~~ 本小吧是冰舞2010年冬奥会冰舞冠军tessa virtue&scott moir的贴吧，欢迎老朋友新朋友都希望大家多多的交流，新朋友欢迎积极冒泡，大家一起讨论才热闹，我说的对吧？如果大家觉得想八卦或者水一水，可以直接发问到http://tieba.baidu.com/p/2684753656 吧里还有几位老资格的会员，在这里给大家提一下他们@tianwen_1990 @violeta1995 ，两位姑娘人超级nice滴~ 说一下吧里的资源，视频贴基本上都是包含在每次的【赛事】贴中，其他资源是大家整理出来的，这里谢过吧里各位亲们~ 下面是地址：两只的纪录片 http://tieba.baidu.com/p/2794678688 两只生活照 http://tieba.baidu.com/p/2660896307 （欢迎继续补充）两只比赛照片http://tieba.baidu.com/p/2523582839 大家也可以从精品贴中寻找如果亲们有更好的资源视频以及信息，希望积极开贴提供！关于吧规：小吧是个轻松的地方，看了那么多吧规，发现太过复杂的不适合小吧，因为我认为这里本来就是大家表达对两只看法和抒发感情的地方，所以只要关于两只的就可以~BUT严禁对运动员进行言语攻击！相信大家都是好同志啦最后希望两只在sochi有个好结局，good luck！

【赛事】2014年索契冬季奥运会奥运三小兽镇楼

【视频】Stars on Ice 2013 - Tessa Virtue and Scott Moir -C 视频来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fv.youku.com%2Fv_show%2Fid_XNjY0MTQ1ODE2.html&urlrefer=5a2edede785be67c133f46df87439c65 今天在油管上看到的，不知道大家有没有看过可能是镜头比较近的原因，感觉两只的情绪表达的非常好

【赛事】2014加拿大全国锦标赛地点：渥太华时间：（北京时间） SD 1.11 4:00 FD 1.12 4:55（第二组） EX 1.13 3:45 渥太华时间 SD 1.10 15:00 FD 1.11 15:55（第二组） EX 1.12 14:45 时间是我根据官网的当地时间算的，跟北京时间差13h，希望没错，就是太不适合观看了 SD和FD 由tsn，北京时间SD 1.11 14：00-6:00，FD 1.12 8:00-10:30，应该都是录播的 ex的话ctv要到1.26号才播，所以如果有其他台可能会播的请大家到时踊跃分享链接~还是想看直播的说冰舞senior组一共13对选手，两只是最后一个出场，顺便说一下倒数第二个出场的是暗黑系的Piper Gilles / Paul Poirier，感觉也蛮不错的~ 祝福的话不多说，就希望两只马到成功，继续上次的良好表现，雄起~

13年的最后一天，为明年祈福！明天可能又没办法上网，所以在13年的最后一天送上早来的祝福，13年我认识的小吧，认识的大家，很高兴，很兴奋，这里祝所有的亲们新年快乐~ 甭管白马黑马送来好运的就是好马哈~自己看着喜欢马上的什么东西就赶快祈福吧~ 当然13年大家的心脏跟着两只比赛的节奏起起伏伏，失落，着急，心碎，勉励，重燃希望，经历这一遭，希望两只能重振旗鼓！最后引用xdf老俞的话说：绝望中寻找希望，人生终将辉煌！送给两只和各位亲们，新的一年里，无论是为了承诺，荣耀，自尊还是别的，请永远保持希望

软件学院刘胜辉不承担教学任务，却评上了教学名师标准：授课情况：10 长期承担本科教学任务，具有5年（含5年）以上高等教育教学经历，2011年9月-2013年7月，面向本校本科学生实际课堂教学不少于128学时/年（临床医学类实际授课学时计算可包括临床带教学时数）。从我10年进入学院以来从没见过刘胜辉上过一次课，也从来不担任教学工作

【赛事】大奖赛总决赛北京时间 12/06 周五 17:15-18:08冰舞SD 12/07 周六 16:50-17:50冰舞FD 19:35-颁奖 13:30-16:00EX 用于要迎来正面交锋了，不知薄弱环节回去练的怎么样，同时期待一下fd的衣服这次会是什么主题的，让我们一起呐喊: 两只，雄起~

关于温哥华金牌的争论咳咳，今天翻了翻大吧SC的视频贴，才看到有人对两只金牌的争议和 @tianwen_1990 姑娘的发言，如果我早看到也会反驳他们的。。。DW的印度舞确实很好，可为什么没人说两只的CD也是DW没法比的呢？

成为正式吧主啦~ 开始还好，最近由于要做实验，来吧里的时间不是很多，不过今天接到通知，说是正式成为吧主啦~好高兴的说，在此谢谢吧里各位的支持虽然找资源的话我还不是很擅长，但是我会尽量管理好小吧，给两只的粉丝一个有活力的小吧~撒花~~~

赛事 GP 法国站两只的第二个分站 11.16 周六 01:45-03:00 SD 11.17 周日 01:45-03:00 FD 21:30-23:55EX 请两只定级给力，节目完整

刚刚申请了一个两只的群组今天更新了爪机贴吧，发现有群组功能，于是就申了个，群号2385893 群组名是：正太甜妞粉丝加油会（略显老套）喜欢用爪机的各位亲快点加入吧~

【选曲】大家yy的比较适合两只的选曲听音乐的时候总喜欢yy一下变成节目的样子，发几个认为不错的选曲，大家一起讨论哦

转自打吧两只的采访贴 With three months to go before the Sochi Olympic Games, Canadian ice-dance pair Tessa Virtue, 24, and Scott Moir, 26, have their sights set on defending the Olympic gold they claimed in Vancouver. In Toronto for a recent publicity tour, the pair – who grew up in the London, Ont., area and have been skating together for 16 years – shed light on a rigorous mental and physical regime that has played a critical role in their renown as Canada’s sweethearts. How do you deal with stress before a competition? Tessa: We started this thing at the Olympics in Vancouver where we’d hug before we stepped on the ice, and we breathe slowly at the same time. We want to feel totally in unison and in synch, something critical for our skating partnership. We even say we want our hearts to beat as one, which comes after being together for so long. Scott: I don’t know if there is a way to de-stress completely. If it was that simple, it would be a lot easier to compete. I’m just always thinking about my breathing, and slowing it down, focusing on my thoughts. Rarely do I regret being nervous because as long as I’m nervous, I’m focused, and that’s the main thing. I just try to think of the task at hand and what I have to do to execute our goal. How do you use nerves as positive energy? Scott: The important thing for me is remembering that everyone is nervous. For some reason, that’s a really comforting thought. This might sound a bit cocky but I think the person who is going to win the competition is the person who rises up and overcomes [nerves]. And I kind of think I’m the best candidate for the job, and I better get out there, and take what’s mine. It takes me out of the passenger seat and puts me in control, and when I’m in that zone, I’m most likely to have a successful skate. Tessa: I get really nervous and with that comes doubt. I can get very quiet and internalize things. So I have to be conscious to express my nerves to Scott and to reframe it into a positive thing. I try to remember that we’re trained for this. We’re ready, and we’re prepared. I think back on the weeks of training we’ve put in before an event. Truthfully, what we do in training is 10 times harder than what we ever have to do in a competition. That’s always really reassuring for me. Thank God we have each other to rely on. What is your most important muscle group? Scott: Glutes. It’s the area where I get all the power to throw Tessa and to skate faster. If I don’t activate that group then I’m going to be pulling on smaller muscles to take the load. That’s when you run into injury problems, and obviously it’s not efficient. Tessa: Glutes for sure. And building them up has been something I’ve worked very hard on the last few years. I’m not sure how I was a skater for over 10 years before and didn’t use my glutes. I relied on so many other muscles instead, especially my calves, so my body had an odd pattern. I ended up needing a couple of surgeries [in 2008 and 2010 for chronic exertional compartment syndrome (CECS) in the shins and calves]. I overused them so I’ve worked hard to improve hip activation and core strength. What exercises do you do? Scott: We find ourselves doing a lot of old-school push-ups and planks, and varieties on these. Some people might think having massive biceps and chests is going to make you a great athlete, and it rarely does. You need a full, well-balanced training, and factor in as many muscle-group exercises as possible. Tessa: One of my favourite things is sending our trainer videos of our new list for the season because she comes up with the craziest exercises, having us work with bungees and different things. If Scott and I are in the gym together, he might be lifting a barbell and I’ll be using the bungee, and we’re both working toward the same lift, but not with each other. You have to be strong, but you don’t want too much bulk. How do you use training to balance the grace of a dancer with the athleticism of a true athlete? Scott: Obviously as a skater you can’t afford to carry around weight. It’s a four-minute sport and your body needs to work very efficiently because it’s like doing a four-minute sprint. I guess it depends on your definition of strength. To me, when I watch a good dancer all I see is strength, always carrying their body correctly, and having the proper form that makes you strong. I might not be able to bench press 400 pounds, but I feel strong in my body. Proper mechanics helps me to lift Tessa faster and throw her higher. Tessa: In addition to strength and conditioning, we do a lot of ballroom dance and ballet, which is nice because so much of our work is so structured around being functional. Sometimes you forget how good it feels to just move, to express, to make different shapes, and let your body be free. It’s a great antidote to the structured training we do on ice because we really are doing the same movements over and over again.

【讨论】水两只的各种花絮和暧昧嘿嘿，好久没写新帖子了，应violeta妹妹的强烈要求开一个水楼，对两只的任何观点都可以放上来一起讨论，比赛、技术、八卦都可以放上来哦~ 咱小吧里人不多但是也各种和谐，所以发言规则神马的我就不再赘述啦为了方便大家随时讨论我把此帖加个精 PS昨天去看coc决赛好兴奋，但是更期待有机会的话到现场给两只加油，不知吧里有现场去看过两只的没？

【视频】杂七杂八的视频贴这里收集一些非比赛和训练的视频，内容杂七杂八，包括各种采访和vm粉给两只做的视频，内容可能不是很多，但是一旦有新的就会更新，请大家多来看看，有好资源也可以上传哦

【外交贴】冰舞 virtue moir吧第一次在吧里发帖看到美金的小吧宣传贴，决定也效仿一下宣传一下vm的小吧 http://tieba.baidu.com/f?ie=utf-8&kw=virtue_moir 希望大家常来看看

【吧务讨论】设置吧名片一楼参见度娘娘

提交了实习吧主的申请各位亲们，@tianwen_1990 姑娘发帖寻新吧主，介于现在时间还比较充裕，我扭捏了一天决定试一试，已经提交申请。希望以后大家多多支持指教呀~ @violet1995 @奥薇莉娅 @莫斯科的悲钟 @小溪流水x @爱之梦猫粉 @混乱之势888

【采访】Tessa Virtue and Scott Moir stronger than ever 乍看题目想成妞又胖了……

微博上看到美妞和22的正太两张可爱的动图转自wb正太甜妞冰迷会，觉得挺有意思的~给大家拿来分享，不知道之前吧里有木有

Scott's 26-year-old birthday!! 转自正太甜妞冰迷会的微博，话说还是觉得滑秋水伊人时候最帅了，不嫩不熟的刚刚好 ,大家是什么时候开始觉得他帅的呢

嬉皮叔又回来了吗？微博上看到的，亲们有听到什么消息吗？还是摄像师捕风捉影呀？

求教留学问题打算出国读研，有几个事情不太明白，打电话问学校回复不明确，请指导的各位童鞋帮帮忙呀~~~ 1、学校里有那种只有标题，没有横格线的空白纸张吗？如果没有，各位打印在读证明的时候是怎么办的呢？ 2、老师的推荐信：一般能写多少，内容大概是什么样子的呢？求路过的童鞋帮忙呀

今天是妞的生日！今天来签到突然看到tian姑娘以前的生日帖子，才发现今天是妞的生日啊～happy birthday! 祝两只愿望成真，健健康康少伤病^_^ @tianwen_1990 @奥薇莉娅 @莫斯科的悲钟第一次发帖，请大家多多关照

请问在那可以找到这首曲子？谁知道在那可以找到association tango http://www.tudou.com/programs/view/9edkCzrqVKo/?iTudou=1就是这个视频的背景音乐

帮忙找一下这首探戈曲谁知道association tango这首探戈，在哪能下载？