幻野没有边际 幻野没有边际
我有满满一屋子的幸福...
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好听的歌 I Stay In LoveMariah Carey - I Stay In Love Baby, I stay in love with you Dying inside cause I can't stand it Make or break up Can't take this madness We don't even really know why All I know is baby I Try and try so hard To keep our love alive If you dont' know me at this point Then I highly doubt you ever will I really need you to give me That unconditional love I used to feel It's no mistaking We're just erasing From our hearts and minds And I know we said let go But I kept on hanging on Inside I know it's over You're really gone It's killing me Cause there ain't nothing That I can do Baby, I stay in love with you And I keep on telling myself That you'll come back around And I try to front like 'Oh well' Each time you let me down See I can't get over you Now no matter what I do Baby, baby I stay in love with you Na na na na na na na na na Na na na na na na na na na Na na na na na na na na na Baby, I stay in love with you It cuts so deep It hurts down to my soul My friends tell me I ain't the same no more We still need each other When we stumble and fall How we gon' act Like what we had Ain't nothin' at all What I wanna do is Ride shot-gun next to you With the top down like we used to Hit the block Proud in the SUV We both know our heart is breaking Can we learn from our mistakes I can't last one moment alone We said let go But I kept on hanging on Inside I know it's over You're really gone It's killing me Cause there ain't nothing That I can do Baby, I stay in love with you And I keep on telling myself That you'll come back around And I try to front like 'Oh well' Each time you let me down See I can't get over you Now no matter what I do Baby, baby I stay in love with you We said let go But I kept on hanging on Inside I know it's over You're really gone It's killing me Cause there ain't nothing That I can do Baby, I stay in love with you And I keep on telling myself That you'll come back around And I try to front like 'Oh well' Each time you let me down See I can't get over you Now no matter what I do Baby, baby I stay in love with you Mariah Carey - I Stay In Love 本站歌词来自互联网
呐...拿着... 1.作息规律知道吗—— 一定要规律。比如每天睡觉、起床的时间。吃饭、玩耍的时间要遵循一定的规律……不到用餐的时间即便是很饿,也先不要立即吃饭。完全可以水果、茶水代替…… 2.一般不要吃零食,零时是导致发胖的一个很重要的原因…… 当然偶尔的零时能够促进胃部健康…… 3.平时吃饭减少对面食的摄入。例如:面条、米饭、馒头、面包……可适当增加粗粮的摄入,如:玉米、绿豆、黄豆…… 4.晚上少吃饭,晚上是人类蓄积脂肪的时候。因此不要吃得太多,如果能够忍受得了。晚饭用水果代替更好……临睡前如果很饿,不能入睡可适当吃些东西。掌握在80克左右…… 5.减少糖类脂肪类的摄入,它们都属于高能量食品。而现代人的生活一般有不会消耗太多。特别是像你这种放假在家很少运动的人………… 6.多喝水。人的身体不能长时间缺水,每天的摄入量不能低于4升。长时间缺水身体就会大量蓄积脂肪,待身体缺水是将脂肪分解。要知道脂肪的重要组成是水…… 7.多吃苹果。日本科学家发现,苹果内的苹果酸成分能够抑制身体产生脂肪…… 8.就是多运动了……放假在家没人管不要总坐在电脑面前,那是在养膘。多运动运动……比如:篮球、乒乓球、跑步、起自行车等有氧运动。就说骑自行车吧,车速要快,且每次坚持20分钟以上即可起到减肥的作用…… 要减肥就是这样了……如果要减就要坚持吆!
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