宣宗旻宁 宣宗旻宁
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【美文】穿过指间的阳光 穿过指间的阳光 Sunshine Through My Fingers 作者:sarah娟栀 译者:winwish2008 在船桨击落之间 I hear oars, beating against the flowing water, below 看流水带走两岸的云烟 I see the river, carring along clouds and mists, flow 从交汇的手指缝里 Through my crossing fingers 看空气带来阳光的耀眼  Comes such bright sunshine Even the air, can not deny 你和我 Our love, pale as such 苍白的爱恋 Yet exsits, just between us 在天地之间 In silence, there I stand Sky above, below, is land 默默的遮住脸 Why I hide my face from viewing 忍不住回望青春的走远 Youth knows well, I am unwilling Dispite all, she chooses parting 宿命降临人间 Everywhere in this world, destiny counts   犹如一把咆哮的利剑 Roaring like a sword, sharpest all round 带我们看 We are driven to stand on the edge of the sky 风起云落的天沿 Where the wind will survive to see clouds die 你和我 Before we are together 相遇之前 After the last departure 离别之后 Our sigh to the sky sounds so bitter 仰头叹一声萧瑟的幽怨 As if complainning, we've been so familiar 音像店前 Everytime I pass the CD shop Everytime I hear the song by Laolang 老狼的穿过流水从心中震起 My heart is lighted up with a flame Through Flowing Water is the song's name 忆往昔 Memories come, like the sunshine 叹眼前 All the present, deserve only a sigh 记忆的你 Whether you are still the one 是否依然 Hidden so long so deep in my mind 指间空气 Fingers in air, I can still feel 交汇的光茫格外耀眼 The light when we met, is so real...
【文章】黄忠请战 三国故事--黄忠请战Huang Zhong Takes on the Challenge This is a story from Three Kingdoms. Huang Zhong, a veteran in the army of Shu, was one of its top five generals. Zhang He under Cao Cao had suffered one defeat after another. Cao Hong gave him a 5,000-strong army to attack Jiameng Pass. When Liu Bei learned this, he consulted with Zhuge Liang, his military advisor. Zhuge Liang said: "Zhang He is a distinguished general of Cao Cao. Only Zhang Fei could defeat him." This irritated veteran Huang Zhong. Huang shouted: "Advisor has looked down upon me. I will get his head off and offer it to you." Zhuge Liang prodded Huang again by saying, "Though you are valiant, I am afraid you are not Zhang He's match because you are too old." When Huang Zhong heard this, his gray hair angrily stood on end. He said, "Old as I am, I am able to open two bows and am full of vitality." Huang went down and got a big sword off the rack and performed with it. He took two hard bows off the wall and pulled them broken. Then Zhuge Liang said: "If you go ,whom would you like to be your assistant?" Huang Zhong replied, "Veteran Yan Yan. If the two of us can not defeat Zhang He, my gray-haired bead is yours." Liu Bei and Zhuge Liang were very pleased. The veteran generals were ordered to fight Zhang He. When Huang Zhong and Yan Yan got to Jiameng Pass, they laid a trap to defeat Zhang He. Then they used skillful tactics to take over Tiandang Mountain, the granary of Cao Cao's army. Later, they captured Dingjun Mountain. They reported back to Liu Bei and Zhuge Liang declaring a complete victory. 黄忠是蜀军中有名的老将。曹将张郃在连吃败仗的情况下,曹洪又给他五千人马叫他攻打葭萌关。刘备得知,与军师集众商议对策。诸葛亮说:"张郃是曹操手下名将,要想取胜只有张飞才行。"诸葛亮一句话,激怒了老将黄忠,只见他大声喊道:"军师太小看人了,我黄忠愿取张郃首级,献于军师帐下。"诸葛亮再激道:"你虽然很勇敢,但年纪太大了,恐怕不是张郃的对手。"黄忠听了,气的白发倒竖说:"我虽然老了,但两臂能开三石之弓,浑身还有千斤之力。"只见黄忠大步走下堂,取下架上大刀,舞动如飞,拿下墙上硬弓,一连拉断两张。诸葛亮说:"将军要去,谁做你的副将。"黄忠说:"老将严颜。如果我俩不能取胜,我愿献上这颗白头。"刘备、诸葛亮大喜。命二人带兵与张郃交战。黄忠、严颜到了葭萌关,先用计打败张郃,又用智夺取了曹操的屯粮重地天荡山。而后又攻下定军山,果然大获全胜而归。
【知识】防电脑辐射10大招 电脑辐射是不可避免的,但可以减少。以下是一些预防电脑辐射的方法: 1.应尽可能购买新款的电脑,一般不要使用旧电脑,旧电脑的辐射一般较厉害,在同距离、同类机型的条件下,一般是新电脑的1-2倍。 2.注意室内通风。科学研究证实,电脑的荧屏能产生一种叫溴化二苯并呋喃的致癌物质。所以,放置电脑的房间最好能安装换气扇,倘若没有,上网时尤其要注意通风。 3.电脑摆放位置很重要。尽量别让屏幕的背面朝着有人的地方,因为电脑辐射最强的是背面,其次为左右两侧,屏幕的正面反而辐射最弱。 4.室内不要放置闲杂金属物品,以免形成电磁波的再次发射。 5.操作电脑时最好在显示屏上安一块电脑专用滤色板以减轻辐射的危害。 6.使用电脑时,要调整好屏幕的亮度,一般来说,屏幕亮度越大,电磁辐射越强,反之越小。不过,也不能调得太暗,以免因亮度太小而影响效果,且易造成眼睛疲劳。 7.使用电脑时,还要注意与屏幕保持适当距离。离屏幕越近,人体所受的电磁辐射越大,因此较好的是距屏幕半米以外。 8.使用电脑后,脸上会吸附不少电磁辐射的颗粒,因此,要及时用清水洗脸,这样将使所受辐射减轻70%以上。 9.可在电脑桌前放置一盆仙人掌,这样有助于减少辐射。 10.要注意饮食。对于生活紧张而忙碌的人群来说,抵御电脑辐射最简单的办法就是在每天上午喝2至3杯的绿茶,吃一个橘子。茶叶中含有丰富的维生素A原,它被人体吸收后,能迅速转化为维生素A。维生素A不但能合成视紫红质,还能使眼睛在暗光下看东西更清楚,因此,绿茶不但能消除电脑辐射的危害,还能保护和提高视力。如果不习惯喝绿茶,菊花茶同样也能起着抵抗电脑辐射和调节身体功能的作用。
【知识】防电脑辐射10大招 电脑辐射是不可避免的,但可以减少。以下是一些预防电脑辐射的方法: 1.应尽可能购买新款的电脑,一般不要使用旧电脑,旧电脑的辐射一般较厉害,在同距离、同类机型的条件下,一般是新电脑的1-2倍。 2.注意室内通风。科学研究证实,电脑的荧屏能产生一种叫溴化二苯并呋喃的致癌物质。所以,放置电脑的房间最好能安装换气扇,倘若没有,上网时尤其要注意通风。 3.电脑摆放位置很重要。尽量别让屏幕的背面朝着有人的地方,因为电脑辐射最强的是背面,其次为左右两侧,屏幕的正面反而辐射最弱。 4.室内不要放置闲杂金属物品,以免形成电磁波的再次发射。 5.操作电脑时最好在显示屏上安一块电脑专用滤色板以减轻辐射的危害。 6.使用电脑时,要调整好屏幕的亮度,一般来说,屏幕亮度越大,电磁辐射越强,反之越小。不过,也不能调得太暗,以免因亮度太小而影响效果,且易造成眼睛疲劳。 7.使用电脑时,还要注意与屏幕保持适当距离。离屏幕越近,人体所受的电磁辐射越大,因此较好的是距屏幕半米以外。 8.使用电脑后,脸上会吸附不少电磁辐射的颗粒,因此,要及时用清水洗脸,这样将使所受辐射减轻70%以上。 9.可在电脑桌前放置一盆仙人掌,这样有助于减少辐射。 10.要注意饮食。对于生活紧张而忙碌的人群来说,抵御电脑辐射最简单的办法就是在每天上午喝2至3杯的绿茶,吃一个橘子。茶叶中含有丰富的维生素A原,它被人体吸收后,能迅速转化为维生素A。维生素A不但能合成视紫红质,还能使眼睛在暗光下看东西更清楚,因此,绿茶不但能消除电脑辐射的危害,还能保护和提高视力。如果不习惯喝绿茶,菊花茶同样也能起着抵抗电脑辐射和调节身体功能的作用。
【美文】青春心境 Youth is not a time of life; it is a state of mind. It is not a matter of rosy cheeks, red lips and supple knees. It is a matter of the will, a quality of the imagination, vigor of the emotions; it is the freshness of the deep spring of life. Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease. This often exits in a man of 60, more than a boy of 20.nobody grows merely by the number of years; we grow old by deserting our ideas. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust1 bows the heart and turns the spirit back to dust. Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living. In the center of your heart and my heart there is a wireless station; so long as it receives messages of beauty, hope, cheer, courage and power from men and from infinite, so long as you are young. When the aerials are down, and your spirit is covered with the snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20, but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80. 青春不是年华,而是心境;青春不是桃面、丹唇、柔膝,而是深沉的意志、宏伟的想象、炽热的感情;青春是生命的深泉在涌流。 青春气贯长虹,勇锐盖过怯弱,进去压倒苟安,如此锐气,二十后生有之,六旬男子则更多见。年年有加,并非垂老;理想丢弃,方堕暮年。 岁月悠悠,衰微只及肌肤;热忱抛却,颓唐必至灵魂。烦忧、惶恐、丧失自信,定使心灵扭曲,意气如灰。 无论年届花甲,抑或二八芳龄,心中皆有生命之欢乐,奇迹之诱惑,孩童般天真久盛不衰。人人心中皆有一台天线,只要你从天上人间接受美好、希望、欢乐、勇气和力量的信号,你就青春永驻,风华常存。 一旦天线倒塌,锐气被冰雪覆盖,玩世不恭、自暴自弃油然而生,几十年方二十,实已垂老矣;然则只要竖起天线,捕捉乐观的信号,你就有望在八十高龄告别尘寰时仍觉得年轻。
【美文】回家 They say you can never go home again. 人们都说你是再也回不了你的家了。 Well, you can. Only you might find yourself staying at a Trave Lodge, driving a rented Ford Contour and staking out your childhood home like some noir private eye just trying to catch a glimpse of the Johnny-come-latelys that are now living in YOUR HOUSE. 其实你是可以的。这样的话,你会发现自己将会住进寒酸的汽车旅馆里面,开着租来的廉价福特康拓车,在你童年的家门口久久地徘徊,就像黑色电影里的私家侦探一样,你总想窥探那些占了你“巢穴”的到底是些什么样的人。 It's a familiar story. Kids grow up, parents sell the family home and move to some sunnier climate, some condo somewhere, some smaller abode. We grown up kids box up all the junk from our childhoods—dusty ballet shoes, high school text books, rolled up posters of Adam Ant—and wonder where home went. 这样的故事让你觉得似曾相识——孩子长大了,父母们便要把老家卖掉,搬到气候更宜人的地方去,住公寓或更小的房子。而我们这些已经长大成人的孩子,将所有童年时期的破烂玩意儿打包收拾好,包括已经尘封了的芭蕾舞鞋、高中时期的课本和已经卷好的歌手亚当-恩特的海报,可当我们收拾好之后,才惊奇地发现家不见了! I'm not a sentimental person, I told myself. I don't need to see old 3922 26th Street before we sell the place. I even skipped the part where I return home to salvage my mementos from the garage. I let my parents box up the stuff which arrived from San Francisco like the little package you get when released from jail. You know, here's your watch, the outfit you wore in here, some cash. Here's the person you once were. 我对自己说,我并不是个多愁善感的人。我们老家,26街3922号卖掉之前我并没有要去多看一眼的冲动,甚至没有亲自回老家打捞车库里的那些纪念品,而是让父母帮我打包后从旧金山寄了过来。收到那包裹的时候感觉就像出狱一样——这是你的手表,这是你在这穿过的,这里还有些现金……你可以从这包东西看到自己的过去。 After a year, San Francisco called me home again. I missed it. High rents had driven all my friends out of the city to the suburbs so I made myself a reservation at a motel and drove there in a rented car. 搬家一年后,出于对家乡的想念,我回了趟旧金山。当时因为房租太高,朋友们都搬到市郊去住了。我无处可投,便向当地一家汽车旅馆订了个房,租了辆车开了去。 The next day, I cruised over to my old neighborhood. There was the little corner store my mom used to send me to for milk, the familiar fire station, the Laundromat. 第二天我便到处去走访那些老街坊。我旧地重游了街道拐角的那家迷你便利店,当年妈妈经常打发我到去那里买牛奶,还有那熟悉的消防局和洗衣店…… I cried like the sap I never thought I'd be. I sat in the car, staring at my old house, tears welling up. It had a fresh paint job, the gang graffiti erased from the garage door. New curtains hung in the window. 我坐在车里,直直的盯着老家看。此时的我,哭得像个傻瓜一样,我从来没有想过自己会哭得那么凶。此刻的老屋,里里外外都被重新粉刷了一遍,车库门上的涂鸦作品也被抹去,窗上还挂起了新窗帘。 I walked up and touched the doorknob like it was the cheek of a lover just home from war. I noticed the darker paint where our old mezuzah used to be. I sat on our scratchy brick stoop, dangling my legs off the edge, feeling as rootless as I've ever felt.
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