小心灯火的个人资料

转贴:分享自大师博客《[转载]一位考古人员的离奇遭遇》小故事 [转载]一位考古人员的离奇遭遇_大师博客_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_adc79dc50102zyrf.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1989935491&urlrefer=3d847f7f6e609b7f971238a59de81251

转贴:分享自春云如烟《[转载]送给退休人的新15条建议,条条重要... 一笑了之 [转载]送给退休人的新15条建议,条条重要,看一遍受益终生!_春云如烟_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_ec6791190102xacb.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1988859508&urlrefer=6608c236a641d43a8c4e9f4906886848

转贴:分享自春云如烟《[转载]待你江湖厌倦,随我归隐乡下.》回归田园 [转载]待你江湖厌倦,随我归隐乡下._春云如烟_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_ec6791190102xa3i.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1986926460&urlrefer=9b2eee306e3c1219c910c270d776a09c

转贴:分享自春云如烟《[转载]春江水暖鸭先知,诗情画意!》清明 [转载]春江水暖鸭先知,诗情画意!_春云如烟_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_ec6791190102x9wy.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1985299510&urlrefer=821f868854dcb4cb3556a1dc0f792ab7

转贴:分享自东方令元《《走向七十岁》!》七十岁感言《走向七十岁》!_东方令元_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_14d82be160102xm09.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1978120557&urlrefer=4dc78840b3e9f2613a2ff1040e662318

转贴:分享自程门立雪《[转载]92岁老人血管壁光滑如29岁小年轻,... 看看有益处 [转载]92岁老人血管壁光滑如29岁小年轻,就因每周吃三次这道菜,特简单_程门立雪_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_6de748710102ysn7.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1974158964&urlrefer=cd6093e7d1e0a70e4e6ef8eaa34d2c90

为什么会大起大落？人气最旺时，老年吧每天签到3500人以上。可是近些天，签到人数连续下降，

傻喜鹊干的事这是险房。

这文章怎么了新的一年，基本吃素、每天散步、保持糊涂 (2018-02-27 15:58:37)转载▼ 标签：人生感悟哲理心态情感分类：品味人生生命质量在于健康，保持健康源于养生，基本吃素、每天散步、保持糊涂，是养生三大基石。【基本吃素】膳食是健康的物质基础，合理膳食应以植物性食物为主。植物含有动物缺乏的生物活性成分：膳食纤维、植物固醇、类胡萝卜素、多酚类、皂甙、植物雌激素、芥子油甙、硫化物等，这些物质对机体有抗氧化、调节免疫机制、抗菌、改善体内微循环等多种功效，还能去除动物性食物在体内代谢产生的有害物，有益健康。吃素为主，并不是膳食结构简单化，更应注意食物的多样化。主食除米面，可吃些薯类杂粮。副食应多选豆类、食用菌、海藻。其次，每天保证一个蛋、一瓶奶，也可适量吃些肉类，首选水产品鱼肉，以保持营养均衡。【每天散步】运动是健康的保鲜手段。光吃不动易发胖，不吃想动白日梦，胡吃乱动最伤身，善吃会动才健康。人类的进化起始于直立行走，行走是一种摆幅运动，全身肌肉协调工作，促进血液循环。国外有人把双腿看作人体第二心脏，而我国也有俗话：人老先老腿，病从腿上来。在现代社会，双腿的功能日益退化，因此要加强双腿的活动，简单易行、老少皆宜的当属散步，时间可长可短，速度可快可慢，一人独走，可东张西望胡思乱想，多人共行，能聊天谈心沟通交流，调节情绪，放松身心，十分有利健康。【保持糊涂】心态是健康的精神支持，养生贵在养心，养成一颗平常心。人生苦短，事难求全，哪怕位居总统国王也未必事事称心如意，我们凡人更何必自己与自己较真。追名逐利太累，斤斤计较太烦，患得患失太苦，怨天尤人太忙。发怒是用别人的错误惩罚自己，烦恼是用自己的过失折磨自己，后悔是用无奈的往事摧残自己，忧虑是用虚拟的未知惊吓自己。种种不良心态导致机体免疫功能下降，疾病乘虚而入，严重危害健康。地球照转，日子照过，遇事糊涂些，世事看淡些，开开心心每一天，快快乐乐每一时，不枉人世走一场。

转贴:分享自jiuliu 《[转载]如何终结专坑中国老人的保健品骗局?... 分清是非需要学习 [转载]如何终结专坑中国老人的保健品骗局?_jiuliu_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_6fc811ef0102x1pm.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1954347097&urlrefer=4b8d40f5b7c0a1d635494e5b19e88351

转贴:分享自忘忧sfm 《[转载]一桌价格上亿的年夜饭,快来一饱眼... 最贵的年夜饭 [转载]一桌价格上亿的年夜饭,快来一饱眼福!(上))_忘忧sfm_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_684312490102x575.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1947936496&urlrefer=b3daf260bf82030848d269ea58e53dea

转贴:分享自春云如烟《[转载]罕见生子年画,最后一张太珍贵了!... 喜庆年画 [转载]罕见生子年画,最后一张太珍贵了!_春云如烟_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_ec6791190102x6gp.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1946362793&urlrefer=6874e7d713981811e88e7a3ac220cb2b

转贴:分享自HU胡凤祥《[转载]民间不传之密,赶紧收藏!以后难找... 祝福朋友们 [转载]民间不传之密,赶紧收藏!以后难找啦_HU胡凤祥_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_14d3a17590102x1as.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1945561753&urlrefer=f5946cfb9f2a6af2f68e343fc7075970

转贴:大调曲子【贾似道游湖】演唱范荣华先生三弦宋广林先生古筝... 范荣华老先生唱的真好! 大调曲子【贾似道游湖】演唱范荣华先生三弦宋广林先生古筝宋广生先生二胡牛帅先生—在线播放—优酷网,视频高清在线观看来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fv.youku.com%2Fv_show%2Fid_XMTU5NDU5NTgyOA%3D%3D.html&urlrefer=224a1ece30129b5d895568b2d2a4fac6

转贴:分享自老戴服务站007 《岁末版各大骗术上线您的防骗战... 增强防骗意识岁末版各大骗术上线您的防骗战斗力升级了吗?_老戴服务站007_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_6b38a27c0102xeny.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1935125825&urlrefer=102148823d2dbb81e8b5686dce3375a4

转贴:分享自sh_lidong_2017 《不烟,不酒,不嫖,不赌的好男人能混... 欣赏美文,但我并不认同它的观点不烟,不酒,不嫖,不赌的好男人能混成啥样?——句句入骨!_sh_lidong_2017_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_175b93e0d0102x00w.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1933245067&urlrefer=a24c32c168c0e230caed105b3b742ac9

转贴:分享自程门立雪《[转载]a/.难治的胃炎,用三个鸡蛋就搞定... 偏方一览------------胃炎 [转载]a/.难治的胃炎,用三个鸡蛋就搞定了_程门立雪_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_6de748710102yp3o.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1932068924&urlrefer=8c585998f0c8f8d065a34d0816f0737d

凤尾竹

转贴:分享自寒冬钓雪《[转载]中国民歌之父——王洛宾歌曲精选... 听曲快乐,祝福朋友们冬季安康! [转载]中国民歌之父——王洛宾歌曲精选集49首_寒冬钓雪_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_937450090102xbvw.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1920712556&urlrefer=a1bc067312647a69e59ad00818d7fae3

好大的雪

我发表了一篇图片贴，大伙来看看吧~

看，老人的精神家园。

转贴:分享自程门立雪《[转载]首都刚刚传出!我国三大伟人资产曝... 一声叹息! [转载]首都刚刚传出!我国三大伟人资产曝光,数目惊人......_程门立雪_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_6de748710102ymfu.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1900897790&urlrefer=6da0d0c68aad5c11b7d7b0f388263c0d

转贴:分享自金秋咏菊《幸福爱河(PS大图音画)》音画欣赏幸福爱河(PS大图音画)_金秋咏菊_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_c2ca41830102y17k.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1900069369&urlrefer=b64854e9dea69cfbf2e1ca1265b021cf

转贴:分享自蒋子刚与发明《[转载]你那里下雪了吗》图文欣赏-----------下雪了 [转载]你那里下雪了吗_蒋子刚与发明_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_5408ee850102zr0q.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1900056578&urlrefer=8ef62101667560e63fd2df30a685ff82

转贴:三弦书张天祥李爱红《卖丫鬟》卖丫鬟三弦书张天祥李爱红《卖丫鬟》—在线播放—优酷网,视频高清在线观看来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fv.youku.com%2Fv_show%2Fid_XNDA3MDQzMDU2.html&urlrefer=6ed80ba24506f85f3ec7e51c1c410bd8

转贴:分享自上善若水111999 《[转载]壮族偏方(顽固性高血压)》试试吧 [转载]壮族偏方(顽固性高血压)_上善若水111999_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_d840ca4e0102ymyn.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1895087204&urlrefer=19a42a6b77feceaadd671accf8d706e0

转贴:分享自刘海洋《[转载]10大天规不可破,君子知命不算命!》贤文美图欣赏 [转载]10大天规不可破,君子知命不算命!_刘海洋_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_1509b03c40102x7ay.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1888337054&urlrefer=b6172d55dace7ef7d0958bb8b17506e1

转贴:分享自上善若水111999 《[转载]退烧绝活》医病绝招 [转载]退烧绝活_上善若水111999_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_d840ca4e0102yll2.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1880971527&urlrefer=f6320698de46de8dbdf814f04b77e089

随拍

转贴:分享自程门立雪《[转载]【中医验方】治疗老花眼奇方,一月... 偏方一览 [转载]【中医验方】治疗老花眼奇方,一月见效!_程门立雪_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_6de748710102ykdc.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1878407384&urlrefer=fb69be36da4a9860ae0ff6b9011eda7d

转贴:分享自-浅望幸福- 《人民日报:退休最好的本钱,最好的医生,... 退休感言人民日报:退休最好的本钱,最好的医生,最好的活法……_-浅望幸福-_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_53c4646b0102xi82.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1864606107&urlrefer=8bba15e1fc379377e2919745bd1c7ad8

转贴:分享自laotaitai1981 《我们也是祖先》百姓心声我们也是祖先_laotaitai1981_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_1420e0c380102xo90.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1845145526&urlrefer=1b898407c12603f32d66c44596f3bb4b

健康健康美文 [转载]世上最好的"四大灵丹妙药"_人天科学的探索_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_7d0ccd030102xggb.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1837889087&urlrefer=b04cdc6935d5b07dfd9086fbe929308b

转贴:分享自东方令元《衰老与防衰老-怎样过好晚年生活》健康与长寿衰老与防衰老-怎样过好晚年生活_东方令元_新浪博客来自：http://tieba.baidu.com/mo/q/checkurl?url=http%3A%2F%2Fblog.sina.com.cn%2Fs%2Fblog_14d82be160102xc2w.html%3Futm_source%3Dbshare%26utm_campaign%3Dbshare%26utm_medium%3Ditieba%26bsh_bid%3D1835786688&urlrefer=b833235d16f902142deb8629b823e64b

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原文地址：千古奇文，句句皆经典作者：肿瘤达人风湿类风湿、月子风湿、老寒腿、游走性风湿、喝健步风湿酒根治风特灵，加QQ好友317086723查看日志首篇文章陈继儒（1558～1639），明代知名文学家、书画家。字仲醇，号眉公、麋公。华亭（今上海金山枫泾泖桥村）人。诸生，年二十九，隐居小昆山，后居东佘山，杜门著述，工诗善文，书法苏、米，兼能绘事，屡奉诏征用，皆以疾辞。擅墨梅、山水，画梅多册页小幅，自然随意，意态萧疏。论画倡导文人画，持南北宗论，重视画家的修养，赞同书画同源。有《梅花册》、《云山卷》等传世。著有《妮古录》、《陈眉公全集》、《小窗幽记》。陈眉公《警世通言》一生都是命安排，求甚么？今日不知明日事，愁甚么？不礼爹娘礼鬼神，敬甚么？弟兄姊妹皆同气，争甚么？儿孙自有儿孙福，忧甚么？奴仆也是爹娘生，凌甚么？当官若不行方便，做甚么？公门里面好修行，凶甚么？刀笔杀人终自杀，刁甚么？举头三尺有神明，欺甚么？文章自古无凭据，夸甚么？荣华富贵眼前花，傲甚么？他家富贵前生定，妒甚么？前世不修今受苦，怨甚么？岂可人无得运时，急甚么？人世难逢开口笑，苦甚么？补破遮寒暖即休，摆甚么？才过三寸成何物，馋甚么？死后一文带不去，怪甚么？前人田地后人收，占甚么？得便宜处失便宜，贪甚么？聪明反被聪明误，巧甚么？虚言折尽平生福，谎甚么？是非到底自分明，辩甚么？暗里催君骨髓枯，淫甚么？嫖赌之人无下梢，耍甚么？治家勤俭胜求人，奢甚么？人争闲气一场空，恼甚么？恶人自有恶人磨，憎甚么？怨怨相报几时休，结甚么？人生何处不相逢，狠甚么？世事真如一局棋，算甚么？谁人保得常无事，诮甚么？穴在人心不在山，谋甚么？欺人是祸饶人福，强甚么？一旦无常万事休，忙甚么？风湿类风湿、月子风湿、老寒腿、游走性风湿、喝健步风湿酒根治风特灵，加QQ好友317086723查看日志首篇文章原文地址；千古奇文，句句皆经典；转自；心平气和是生命本能

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