yixuan16888
yixuan16888
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我应该继续在这个游泳馆上课吗?还是重新找一个场馆。 18年游泳馆开馆,在场馆还没有开始放水前,就开始打杂之类的, 两个月后放水做救生员,两个月拿救生员证,又六个月拿教练证。 19年暑假开始上课,暑假3个月,三个月收入9000多,12000多,8000多,分了大概50 个学生,中间有9成是7岁,或者7岁以下的小朋友。 其他两个教练从5月份开始,每个月最少12000,暑假,更是到了3-5W, 20年新系统到现在大家看图,12个会员里面,有一半是去年的,剩下的一半,有三个是自己招的学生。 目前,其他两个教练已经开始每天都有5节课以上,个人目前,偶尔有一节课,有时候两三天没有课。 对于第一年的工资,和分配的小孩,还是接受的,毕竟教了那么多小孩,让自己进步是很大的,至少到现在没有几个教不会的,至少不会遇到人就说教不会,对于学员的耐心也更强了。当然也有一部分是因为在这边学会的游泳,考的游泳教练证,总的加起来才能继续做一年。 就目前第二年来说,进厂时 给的承诺, 都是教练后单子,一单单分,不看亲近关系, 其实当初就是看着这点,才愿意做的,如果想现在这样,做不到他说的,去其他场馆也是这样,我为什么要一直在这里呢? 在我看来,说了做不到,就是失信了。
专利代理,到底要做什么, 感觉都把文件写好了,他修改一下 专利文件都写的差不多了, 2700多快,代理机构需要帮我做些什么,还是仅仅是帮我完善,代理文件,和提交文件,还有缴1年的费用!专利文件需要我自己完全写好
涡环力吧吧主竞选:NO.0001号候选人
只是为了记录论文 05
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涡环四维力量吧吧主竞选:NO.0001号候选人
涡环吧吧主竞选:NO.0001号候选人
受通号,有什么效益吗? 去年12月接到的受通,今年大概什么时候会出来啊!实用新型
小白提问!求指导 文件提交申请日,和缴费日期不一样正常吗?
教我打ADC,我教你游泳!
慢慢恢复了一点点,腰还是很硬
来来来,可爱的学员,你有吗?我有!
这个专利代理合同收费有问题吗?自己设计的玩具已经完成了,想要 这个专利代理合同收费有问题吗? 自己设计的玩具已经完成了,想要落地销售应该怎么做?有必要开公司吗?或者和工厂合作,应该怎么合作? 设计好的玩具,目前只衍生出来了两种玩具,但是都没有和市面上的玩具出现重复;想问问有没有必要申请国际专利,发明专利等。 主要对象是小孩子,青少年也能玩!在路边问过小孩 “愿意花多少钱买?” “20块这样。” 但是由于是个人,所以只申请了新型实用专利,虽然身边有现成的销售渠道,但是又不懂销售!想知道哪位大神能指点一下吗?我应该怎么做! 比如说开公司,找代工!需要财务之内的吗?公司代工的保密合同!专利对于盗版的约束能力! 最好具体点!成后必有厚报!如果没成,那就只能被我白嫖了
《游泳的每一厘米》游泳小技巧持续更新! 《游泳的每一厘米》游泳小技巧2.防止鼻子进水 这一节写怎么在水里保证自己任动作下鼻子都不进水,和前面那个憋气是一样的,岸上练习就可以。 需要持续练习 先想想我们是怎样嘟嘴巴的?嘟好嘴巴后上嘴唇是相对不嘟的时候更靠近鼻孔,只要多练习,让上嘴唇堵住鼻孔就好了,然后每次我们游泳的时候,不管是翻跟斗,转身,还是仰泳都可以这样嘟着嘴巴堵住鼻孔,就不会进水到鼻孔里面。 但是很多人不能一次碰到,这属于正常,因为我们需要足够多的练习。 1.如果嘴唇不够高,可以用下嘴唇靠近牙齿点,最好贴住,然后把上嘴唇往上顶一点抵住,多练习就能让上嘴唇堵住鼻孔了。 2.上面的方式还做不到,那是因为上嘴嘴唇不够灵活,我们就需要用两个食指,把上嘴唇推到堵住鼻孔,然后嘟嘴,重复多练习。就可以达到效果。 当然了这样有效果能堵住鼻孔,但是没那么好看,尤其是各位小姐姐,可能会有点抗拒,可是在水里的时候别人基本是看不到的,就算刻意去看,大部分也是看小姐姐的身材,所以不必担心这个,还可以通过多练习,达到需要的时候才用,平时不用就好。
《游泳的每一厘米》游泳小技巧持续更新! 《游泳的每一厘米》游泳小技巧2.防止鼻子进水 这一节写怎么在水里保证自己任动作下鼻子都不进水,和前面那个憋气是一样的,岸上练习就可以。 需要持续练习 先想想我们是怎样嘟嘴巴的?嘟好嘴巴后上嘴唇是相对不嘟的时候更靠近鼻孔,只要多练习,让上嘴唇堵住鼻孔就好了,然后每次我们游泳的时候,不管是翻跟斗,转身,还是仰泳都可以这样嘟着嘴巴堵住鼻孔,就不会进水到鼻孔里面。 但是很多人不能一次碰到,这属于正常,因为我们需要足够多的练习。 1.如果嘴唇不够高,可以用下嘴唇靠近牙齿点,最好贴住,然后把上嘴唇往上顶一点抵住,多练习就能让上嘴唇堵住鼻孔了。 2.上面的方式还做不到,那是因为上嘴嘴唇不够灵活,我们就需要用两个食指,把上嘴唇推到堵住鼻孔,然后嘟嘴,重复多练习。就可以达到效果。 当然了这样有效果能堵住鼻孔,但是没那么好看,尤其是各位小姐姐,可能会有点抗拒,可是在水里的时候别人基本是看不到的,就算刻意去看,大部分也是看小姐姐的身材,所以不必担心这个,还可以通过多练习,达到需要的时候才用,平时不用就好。
《游泳的每一厘米》游泳小技巧2.防止鼻子进水 《游泳的每一厘米》游泳小技巧2.防止鼻子进水 这一节写怎么在水里保证自己任动作下鼻子都不进水,和前面那个憋气是一样的,岸上练习就可以。 需要持续练习 先想想我们是怎样嘟嘴巴的?嘟好嘴巴后上嘴唇是相对不嘟的时候更靠近鼻孔,只要多练习,让上嘴唇堵住鼻孔就好了,然后每次我们游泳的时候,不管是翻跟斗,转身,还是仰泳都可以这样嘟着嘴巴堵住鼻孔,就不会进水到鼻孔里面。 但是很多人不能一次碰到,这属于正常,因为我们需要足够多的练习。 1.如果嘴唇不够高,可以用下嘴唇靠近牙齿点,最好贴住,然后把上嘴唇往上顶一点抵住,多练习就能让上嘴唇堵住鼻孔了。 2.上面的方式还做不到,那是因为上嘴嘴唇不够灵活,我们就需要用两个食指,把上嘴唇推到堵住鼻孔,然后嘟嘴,重复多练习。就可以达到效果。 当然了这样有效果能堵住鼻孔,但是没那么好看,尤其是各位小姐姐,可能会有点抗拒,可是在水里的时候别人基本是看不到的,就算刻意去看,大部分也是看小姐姐的身材,所以不必担心这个,还可以通过多练习,达到需要的时候才用,平时不用就好。
一般申请专利,交钱,写书,再到得到受通,要多久啊! 请教各位大佬: 一般申请专利,交钱,写书,再到得到受通,要多久啊!我上次的代理机构用了一个月才给我交上去,算早还是晚
已经提交,但是还没有通过的专利,可以查询吗? 去年阳历12.24通过一家代理公司提交了一份专利,到今天还没通过!可以查询吗? 因为我打算再申请一份,但是不知道那家公司的可信度!
《游泳的每一厘米》游泳教程盖楼了!希望可以帮到大家! 《游泳的每一厘米》游泳小技巧1.怎么让自己可以憋气两分钟 如果你还没学游泳,并且准备去学游泳了,那么练好憋气,会让你学游泳的时候,相对来说更自信,在学的时候,更多的时间和注意力就可以放在了自己的动作和身体上面。 只有憋气憋的久了,并且每次憋气自己都有看时间憋了多久,慢慢的自己会有更多的信心,更加确认自己确实有可以那么久不呼吸。那么在水里的时候虽然会相对减少一点时间,但不会夸张到一下子从两分钟变成只能憋气几秒钟。 一般成年人憋气,在30秒±20秒,稍微有锻炼身体的50秒±10没什么问题。如果我们在岸上能憋两分钟,下水怎么也能有1分30秒左右。 练习方式 十秒用来吸气,一定要差不多均匀,要连续,不能有停顿,一秒的时候开始吸,第十秒刚好吸到不能再吸一点点气胸腔也鼓起来了, 停一秒,(刚开始练习,停这一秒很难,会咳嗽什么的,属于正常现象) 然后再用十秒吐气,也要差不多均匀,要连续不断,能有停顿,一秒开始吐,十秒,正好吐完,胸腔也平复了, 再停一秒,然后重复上面的吸气。 有三点要注意, 1.有不适合游泳的病症的不能练 2.停那一秒,一定要忍着点,咳嗽很正常。 3.每次练习不要超过五分钟,练习多了,会有点缺氧,头晕,尤其刚开始练习,可能五分钟都坚持不了。也可以睡觉的时候练,估计随便练一下,大脑缺氧,就睡着了。放心,睡着了,你的身体就不会练了。 4.十秒练的很熟练的时候慢慢加时间,一次加五秒,或者十秒都可以,看自己。当联系到可以用三十秒的时候,基本上就能憋气两分钟了。 这个过程大概需要半个月身体才会熟悉。 更久的就需要更专业的了。
《游泳的每一厘米》游泳教程盖楼了!希望可以帮到大家! 《游泳的每一厘米》游泳小技巧1.怎么让自己可以憋气两分钟 如果你还没学游泳,并且准备去学游泳了,那么练好憋气,会让你学游泳的时候,相对来说更自信,在学的时候,更多的时间和注意力就可以放在了自己的动作和身体上面。 只有憋气憋的久了,并且每次憋气自己都有看时间憋了多久,慢慢的自己会有更多的信心,更加确认自己确实有可以那么久不呼吸。那么在水里的时候虽然会相对减少一点时间,但不会夸张到一下子从两分钟变成只能憋气几秒钟。 一般成年人憋气,在30秒±20秒,稍微有锻炼身体的50秒±10没什么问题。如果我们在岸上能憋两分钟,下水怎么也能有1分30秒左右。 练习方式 十秒用来吸气,一定要差不多均匀,要连续,不能有停顿,一秒的时候开始吸,第十秒刚好吸到不能再吸一点点气胸腔也鼓起来了, 停一秒,(刚开始练习,停这一秒很难,会咳嗽什么的,属于正常现象) 然后再用十秒吐气,也要差不多均匀,要连续不断,能有停顿,一秒开始吐,十秒,正好吐完,胸腔也平复了, 再停一秒,然后重复上面的吸气。 有三点要注意, 1.有不适合游泳的病症的不能练 2.停那一秒,一定要忍着点,咳嗽很正常。 3.每次练习不要超过五分钟,练习多了,会有点缺氧,头晕,尤其刚开始练习,可能五分钟都坚持不了。也可以睡觉的时候练,估计随便练一下,大脑缺氧,就睡着了。放心,睡着了,你的身体就不会练了。 4.十秒练的很熟练的时候慢慢加时间,一次加五秒,或者十秒都可以,看自己。当联系到可以用三十秒的时候,基本上就能憋气两分钟了。 这个过程大概需要半个月身体才会熟悉。 更久的就需要更专业的了。
【游泳从岸上到进阶123】救生员到社会指导员考试!持续更新! 如果有关于游泳的问题或者文章哪里有疑问,留言就好!都能看到!也可以私信专门的游泳视频详细指导! 怎么让自己可以憋气两分钟: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9621415591274176964%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=084b20366dcb8b36bae7743162c7e038 2.防止鼻子进水: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9486557488001304150%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=19cd06b60b2e4fab57dad0ad6810caf1 《游泳的每一厘米》游泳小技巧3.怎么在水面漂好(平直)站立: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10146093731279678745%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=118fc7cb261b7cbca8a4863db3b2d397 《游泳的每一厘米》游泳小技巧4.耳朵,泳镜进水,起雾处理:http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9420243781336980474%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e7b9d5d96f75c4097444f29b1261f046 《游泳的每一厘米》游泳小技巧5.蛙泳开脚腕自由泳/蝶泳开肩开腰: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10538160585483503305%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=dffc45ede23b666da45422f0287fa3e5 《游泳的每一厘米》游泳小技巧6.蛙泳腿的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10095492960617418226%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d49cc4b89d34133bd1bf98bed398ceb6 《游泳的每一厘米》游泳小技巧7.蛙泳手的动作岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9354118567961253576%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=080004d49ad1977dedd110a302bdcda0 《游泳的每一厘米》游泳小技巧8.蛙泳的节奏(补充练习蛙泳手): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10313175385094763689%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=a7b1e0ec555600f1be743d60da6d1185 《游泳的每一厘米》游泳小技巧9.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9398213283410966330%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2437a8ffefca71be69576ca65f560db4 《游泳的每一厘米》游泳小技巧10.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9050259394038000662%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2f98499df98aca5f2af9c1a4d86288b2 游教《游泳的每一厘米》游泳小技巧11.自由泳手的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9049133867842648293%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d7a103ba41be68c039e6742b5b18fa37 游教《游泳的每一厘米》游泳小技巧12.自由泳的腿岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9473662024815072252%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=165e90ae9b8eae89a042dd1e9d4f7c83 《游泳的每一厘米》游泳小技巧13.自由泳岸上换气以及高肘移臂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10128876006187163263%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=11faeb227f3e5d8bd33c9116838229e7 《游泳的每一厘米》14.自由泳水中腿,手以及换气的练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8916115492287500442%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7f916ce509fe7e6293df3696f369c456 《游泳的每一厘米》15.自由泳游50米的突破: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8718495907897403881%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=0650b84058bfe02a23eb3f8e8e516f15 《游泳的每一厘米》16.自由泳手需要注意的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10123918213837243426%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=cf6c5a7178eeffb4d446788b2c062c44 《游泳的每一厘米》16.自由泳小细节配套小动画: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fhaokan.baidu.com%2Fv%3Fpd%3Dbjh%26vid%3D1129939988306638585%26fr%3Dbjhauthor%26type%3Dvideo&urlrefer=44c949dc0ec39a910755de3c00ee72ca 《游泳的每一厘米》17.游泳简单踩水,以及躺在水面静漂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10139760990957647314%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d0ea487661539a4b3aaa42d8e3431e81 《游泳的每一厘米》18.自由泳节奏岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9655329928705572598%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=472a17e6c0ffb32032df86425b573c83 《游泳的每一厘米》19.自由泳腿的水中练习的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9166773288418550948%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=c838e277f5df28186981cd52b7a5cddc 《游泳的每一厘米》20.游泳怎么从100米,变成2000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9592485838347131219%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=1ea4722fd5788fe422a37491869e8260 《游泳的每一厘米》21.自由泳手的细分,运动员都用后面这个: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8750900392577384672%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=9cf8ba985ff43879e5c4b5c9f158fb47 《游泳的每一厘米》22.自由泳节奏篇,一次手一次脚5000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8854282312730254953%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=122255e088822d337a7254b99af3a65a 关于泳池的水不干净,水中药物有没有危害: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9601958083820117763%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ea0f0647a1fa479f4519e85d17bf14a5 1000米40分钟,速度怎么样?: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9722508731988295189%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2a1789949f0e5a89d71c793b9e384686 孙杨比赛前按按泳镜,小细节大家学(游泳的没一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9394086730525547666%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ee9ae772b0a4165342308bbc404de6a6 初学游泳和游了多年的水友选泳镜的区别(游泳的每一厘米)装备篇: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8578168984155749719%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e46ba3bf1c66eed342e11f9e3ab97ae4 游泳对身体各个关节的锻炼以及好处(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9873327985982471223%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=764339a0e4729f08b43945dbce796dfe 泳池游泳需要注意的安全事项,请放心上(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9734996839018447608%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=f609d12b1c951e40ec39f4bb5e0aa6cf 江,湖,水库,游泳需要带的东西,注意事项一(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9680443092116265451%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7d3bb0f8971e7f2a83aaa3dcba8f29de 自由泳手力量增加,自我隔离住在健身房第n天(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10164921450501367897%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=45b74a7880379ed7f62572a3cd04f22c 野游需要个人条件准备,以及个人条件,准备二(游泳的每一厘米)“: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9200209170754156483%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2be6a0f07c8f5844190c0ba748b3ddf5 冬泳的好与坏,为什么年轻人很少冬泳(游泳的每一厘米):http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9598991979352522218%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=b50fb7878823fab50e94d90df72118fa
【游泳从岸上到进阶123】救生员到社会指导员考试!持续更新! 如果有关于游泳的问题或者文章哪里有疑问,留言就好!都能看到!也可以私信专门的游泳视频详细指导! 怎么让自己可以憋气两分钟: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9621415591274176964%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=084b20366dcb8b36bae7743162c7e038 2.防止鼻子进水: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9486557488001304150%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=19cd06b60b2e4fab57dad0ad6810caf1 《游泳的每一厘米》游泳小技巧3.怎么在水面漂好(平直)站立: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10146093731279678745%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=118fc7cb261b7cbca8a4863db3b2d397 《游泳的每一厘米》游泳小技巧4.耳朵,泳镜进水,起雾处理:http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9420243781336980474%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e7b9d5d96f75c4097444f29b1261f046 《游泳的每一厘米》游泳小技巧5.蛙泳开脚腕自由泳/蝶泳开肩开腰: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10538160585483503305%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=dffc45ede23b666da45422f0287fa3e5 《游泳的每一厘米》游泳小技巧6.蛙泳腿的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10095492960617418226%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d49cc4b89d34133bd1bf98bed398ceb6 《游泳的每一厘米》游泳小技巧7.蛙泳手的动作岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9354118567961253576%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=080004d49ad1977dedd110a302bdcda0 《游泳的每一厘米》游泳小技巧8.蛙泳的节奏(补充练习蛙泳手): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10313175385094763689%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=a7b1e0ec555600f1be743d60da6d1185 《游泳的每一厘米》游泳小技巧9.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9398213283410966330%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2437a8ffefca71be69576ca65f560db4 《游泳的每一厘米》游泳小技巧10.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9050259394038000662%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2f98499df98aca5f2af9c1a4d86288b2 游教《游泳的每一厘米》游泳小技巧11.自由泳手的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9049133867842648293%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d7a103ba41be68c039e6742b5b18fa37 游教《游泳的每一厘米》游泳小技巧12.自由泳的腿岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9473662024815072252%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=165e90ae9b8eae89a042dd1e9d4f7c83 《游泳的每一厘米》游泳小技巧13.自由泳岸上换气以及高肘移臂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10128876006187163263%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=11faeb227f3e5d8bd33c9116838229e7 《游泳的每一厘米》14.自由泳水中腿,手以及换气的练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8916115492287500442%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7f916ce509fe7e6293df3696f369c456 《游泳的每一厘米》15.自由泳游50米的突破: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8718495907897403881%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=0650b84058bfe02a23eb3f8e8e516f15 《游泳的每一厘米》16.自由泳手需要注意的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10123918213837243426%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=cf6c5a7178eeffb4d446788b2c062c44 《游泳的每一厘米》16.自由泳小细节配套小动画: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fhaokan.baidu.com%2Fv%3Fpd%3Dbjh%26vid%3D1129939988306638585%26fr%3Dbjhauthor%26type%3Dvideo&urlrefer=44c949dc0ec39a910755de3c00ee72ca 《游泳的每一厘米》17.游泳简单踩水,以及躺在水面静漂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10139760990957647314%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d0ea487661539a4b3aaa42d8e3431e81 《游泳的每一厘米》18.自由泳节奏岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9655329928705572598%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=472a17e6c0ffb32032df86425b573c83 《游泳的每一厘米》19.自由泳腿的水中练习的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9166773288418550948%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=c838e277f5df28186981cd52b7a5cddc 《游泳的每一厘米》20.游泳怎么从100米,变成2000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9592485838347131219%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=1ea4722fd5788fe422a37491869e8260 《游泳的每一厘米》21.自由泳手的细分,运动员都用后面这个: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8750900392577384672%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=9cf8ba985ff43879e5c4b5c9f158fb47 《游泳的每一厘米》22.自由泳节奏篇,一次手一次脚5000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8854282312730254953%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=122255e088822d337a7254b99af3a65a 关于泳池的水不干净,水中药物有没有危害: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9601958083820117763%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ea0f0647a1fa479f4519e85d17bf14a5 1000米40分钟,速度怎么样?: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9722508731988295189%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2a1789949f0e5a89d71c793b9e384686 孙杨比赛前按按泳镜,小细节大家学(游泳的没一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9394086730525547666%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ee9ae772b0a4165342308bbc404de6a6 初学游泳和游了多年的水友选泳镜的区别(游泳的每一厘米)装备篇: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8578168984155749719%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e46ba3bf1c66eed342e11f9e3ab97ae4 游泳对身体各个关节的锻炼以及好处(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9873327985982471223%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=764339a0e4729f08b43945dbce796dfe 泳池游泳需要注意的安全事项,请放心上(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9734996839018447608%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=f609d12b1c951e40ec39f4bb5e0aa6cf 江,湖,水库,游泳需要带的东西,注意事项一(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9680443092116265451%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7d3bb0f8971e7f2a83aaa3dcba8f29de 自由泳手力量增加,自我隔离住在健身房第n天(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10164921450501367897%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=45b74a7880379ed7f62572a3cd04f22c 野游需要个人条件准备,以及个人条件,准备二(游泳的每一厘米)“: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9200209170754156483%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2be6a0f07c8f5844190c0ba748b3ddf5 冬泳的好与坏,为什么年轻人很少冬泳(游泳的每一厘米):http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9598991979352522218%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=b50fb7878823fab50e94d90df72118fa
【游泳从岸上到进阶123】救生员到社会指导员考试!持续更新! 如果有关于游泳的问题或者文章哪里有疑问,留言就好!都能看到!也可以私信专门的游泳视频详细指导! 怎么让自己可以憋气两分钟: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9621415591274176964%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=084b20366dcb8b36bae7743162c7e038 2.防止鼻子进水: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9486557488001304150%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=19cd06b60b2e4fab57dad0ad6810caf1 《游泳的每一厘米》游泳小技巧3.怎么在水面漂好(平直)站立: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10146093731279678745%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=118fc7cb261b7cbca8a4863db3b2d397 《游泳的每一厘米》游泳小技巧4.耳朵,泳镜进水,起雾处理:http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9420243781336980474%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e7b9d5d96f75c4097444f29b1261f046 《游泳的每一厘米》游泳小技巧5.蛙泳开脚腕自由泳/蝶泳开肩开腰: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10538160585483503305%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=dffc45ede23b666da45422f0287fa3e5 《游泳的每一厘米》游泳小技巧6.蛙泳腿的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10095492960617418226%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d49cc4b89d34133bd1bf98bed398ceb6 《游泳的每一厘米》游泳小技巧7.蛙泳手的动作岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9354118567961253576%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=080004d49ad1977dedd110a302bdcda0 《游泳的每一厘米》游泳小技巧8.蛙泳的节奏(补充练习蛙泳手): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10313175385094763689%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=a7b1e0ec555600f1be743d60da6d1185 《游泳的每一厘米》游泳小技巧9.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9398213283410966330%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2437a8ffefca71be69576ca65f560db4 《游泳的每一厘米》游泳小技巧10.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9050259394038000662%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2f98499df98aca5f2af9c1a4d86288b2 游教《游泳的每一厘米》游泳小技巧11.自由泳手的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9049133867842648293%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d7a103ba41be68c039e6742b5b18fa37 游教《游泳的每一厘米》游泳小技巧12.自由泳的腿岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9473662024815072252%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=165e90ae9b8eae89a042dd1e9d4f7c83 《游泳的每一厘米》游泳小技巧13.自由泳岸上换气以及高肘移臂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10128876006187163263%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=11faeb227f3e5d8bd33c9116838229e7 《游泳的每一厘米》14.自由泳水中腿,手以及换气的练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8916115492287500442%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7f916ce509fe7e6293df3696f369c456 《游泳的每一厘米》15.自由泳游50米的突破: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8718495907897403881%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=0650b84058bfe02a23eb3f8e8e516f15 《游泳的每一厘米》16.自由泳手需要注意的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10123918213837243426%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=cf6c5a7178eeffb4d446788b2c062c44 《游泳的每一厘米》16.自由泳小细节配套小动画: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fhaokan.baidu.com%2Fv%3Fpd%3Dbjh%26vid%3D1129939988306638585%26fr%3Dbjhauthor%26type%3Dvideo&urlrefer=44c949dc0ec39a910755de3c00ee72ca 《游泳的每一厘米》17.游泳简单踩水,以及躺在水面静漂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10139760990957647314%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d0ea487661539a4b3aaa42d8e3431e81 《游泳的每一厘米》18.自由泳节奏岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9655329928705572598%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=472a17e6c0ffb32032df86425b573c83 《游泳的每一厘米》19.自由泳腿的水中练习的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9166773288418550948%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=c838e277f5df28186981cd52b7a5cddc 《游泳的每一厘米》20.游泳怎么从100米,变成2000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9592485838347131219%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=1ea4722fd5788fe422a37491869e8260 《游泳的每一厘米》21.自由泳手的细分,运动员都用后面这个: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8750900392577384672%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=9cf8ba985ff43879e5c4b5c9f158fb47 《游泳的每一厘米》22.自由泳节奏篇,一次手一次脚5000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8854282312730254953%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=122255e088822d337a7254b99af3a65a 关于泳池的水不干净,水中药物有没有危害: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9601958083820117763%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ea0f0647a1fa479f4519e85d17bf14a5 1000米40分钟,速度怎么样?: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9722508731988295189%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2a1789949f0e5a89d71c793b9e384686 孙杨比赛前按按泳镜,小细节大家学(游泳的没一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9394086730525547666%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ee9ae772b0a4165342308bbc404de6a6 初学游泳和游了多年的水友选泳镜的区别(游泳的每一厘米)装备篇: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8578168984155749719%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e46ba3bf1c66eed342e11f9e3ab97ae4 游泳对身体各个关节的锻炼以及好处(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9873327985982471223%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=764339a0e4729f08b43945dbce796dfe 泳池游泳需要注意的安全事项,请放心上(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9734996839018447608%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=f609d12b1c951e40ec39f4bb5e0aa6cf 江,湖,水库,游泳需要带的东西,注意事项一(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9680443092116265451%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7d3bb0f8971e7f2a83aaa3dcba8f29de 自由泳手力量增加,自我隔离住在健身房第n天(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10164921450501367897%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=45b74a7880379ed7f62572a3cd04f22c 野游需要个人条件准备,以及个人条件,准备二(游泳的每一厘米)“: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9200209170754156483%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2be6a0f07c8f5844190c0ba748b3ddf5 冬泳的好与坏,为什么年轻人很少冬泳(游泳的每一厘米):http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9598991979352522218%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=b50fb7878823fab50e94d90df72118fa
【游泳从岸上到进阶123】救生员到社会指导员考试!持续更新! 如果有关于游泳的问题或者文章哪里有疑问,留言就好!都能看到!也可以私信专门的游泳视频详细指导! 怎么让自己可以憋气两分钟: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9621415591274176964%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=084b20366dcb8b36bae7743162c7e038 2.防止鼻子进水: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9486557488001304150%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=19cd06b60b2e4fab57dad0ad6810caf1 《游泳的每一厘米》游泳小技巧3.怎么在水面漂好(平直)站立: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10146093731279678745%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=118fc7cb261b7cbca8a4863db3b2d397 《游泳的每一厘米》游泳小技巧4.耳朵,泳镜进水,起雾处理:http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9420243781336980474%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e7b9d5d96f75c4097444f29b1261f046 《游泳的每一厘米》游泳小技巧5.蛙泳开脚腕自由泳/蝶泳开肩开腰: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10538160585483503305%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=dffc45ede23b666da45422f0287fa3e5 《游泳的每一厘米》游泳小技巧6.蛙泳腿的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10095492960617418226%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d49cc4b89d34133bd1bf98bed398ceb6 《游泳的每一厘米》游泳小技巧7.蛙泳手的动作岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9354118567961253576%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=080004d49ad1977dedd110a302bdcda0 《游泳的每一厘米》游泳小技巧8.蛙泳的节奏(补充练习蛙泳手): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10313175385094763689%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=a7b1e0ec555600f1be743d60da6d1185 《游泳的每一厘米》游泳小技巧9.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9398213283410966330%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2437a8ffefca71be69576ca65f560db4 《游泳的每一厘米》游泳小技巧10.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9050259394038000662%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2f98499df98aca5f2af9c1a4d86288b2 游教《游泳的每一厘米》游泳小技巧11.自由泳手的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9049133867842648293%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d7a103ba41be68c039e6742b5b18fa37 游教《游泳的每一厘米》游泳小技巧12.自由泳的腿岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9473662024815072252%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=165e90ae9b8eae89a042dd1e9d4f7c83 《游泳的每一厘米》游泳小技巧13.自由泳岸上换气以及高肘移臂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10128876006187163263%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=11faeb227f3e5d8bd33c9116838229e7 《游泳的每一厘米》14.自由泳水中腿,手以及换气的练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8916115492287500442%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7f916ce509fe7e6293df3696f369c456 《游泳的每一厘米》15.自由泳游50米的突破: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8718495907897403881%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=0650b84058bfe02a23eb3f8e8e516f15 《游泳的每一厘米》16.自由泳手需要注意的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10123918213837243426%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=cf6c5a7178eeffb4d446788b2c062c44 《游泳的每一厘米》16.自由泳小细节配套小动画: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fhaokan.baidu.com%2Fv%3Fpd%3Dbjh%26vid%3D1129939988306638585%26fr%3Dbjhauthor%26type%3Dvideo&urlrefer=44c949dc0ec39a910755de3c00ee72ca 《游泳的每一厘米》17.游泳简单踩水,以及躺在水面静漂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10139760990957647314%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d0ea487661539a4b3aaa42d8e3431e81 《游泳的每一厘米》18.自由泳节奏岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9655329928705572598%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=472a17e6c0ffb32032df86425b573c83 《游泳的每一厘米》19.自由泳腿的水中练习的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9166773288418550948%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=c838e277f5df28186981cd52b7a5cddc 《游泳的每一厘米》20.游泳怎么从100米,变成2000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9592485838347131219%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=1ea4722fd5788fe422a37491869e8260 《游泳的每一厘米》21.自由泳手的细分,运动员都用后面这个: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8750900392577384672%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=9cf8ba985ff43879e5c4b5c9f158fb47 《游泳的每一厘米》22.自由泳节奏篇,一次手一次脚5000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8854282312730254953%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=122255e088822d337a7254b99af3a65a 关于泳池的水不干净,水中药物有没有危害: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9601958083820117763%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ea0f0647a1fa479f4519e85d17bf14a5 1000米40分钟,速度怎么样?: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9722508731988295189%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2a1789949f0e5a89d71c793b9e384686 孙杨比赛前按按泳镜,小细节大家学(游泳的没一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9394086730525547666%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ee9ae772b0a4165342308bbc404de6a6 初学游泳和游了多年的水友选泳镜的区别(游泳的每一厘米)装备篇: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8578168984155749719%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e46ba3bf1c66eed342e11f9e3ab97ae4 游泳对身体各个关节的锻炼以及好处(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9873327985982471223%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=764339a0e4729f08b43945dbce796dfe 泳池游泳需要注意的安全事项,请放心上(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9734996839018447608%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=f609d12b1c951e40ec39f4bb5e0aa6cf 江,湖,水库,游泳需要带的东西,注意事项一(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9680443092116265451%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7d3bb0f8971e7f2a83aaa3dcba8f29de 自由泳手力量增加,自我隔离住在健身房第n天(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10164921450501367897%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=45b74a7880379ed7f62572a3cd04f22c 野游需要个人条件准备,以及个人条件,准备二(游泳的每一厘米)“: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9200209170754156483%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2be6a0f07c8f5844190c0ba748b3ddf5 冬泳的好与坏,为什么年轻人很少冬泳(游泳的每一厘米):http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9598991979352522218%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=b50fb7878823fab50e94d90df72118fa
【游泳从岸上到进阶123】救生员到社会指导员考试!持续更新! 如果有关于游泳的问题或者文章哪里有疑问,留言就好!都能看到!也可以私信专门的游泳视频详细指导! 怎么让自己可以憋气两分钟: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9621415591274176964%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=084b20366dcb8b36bae7743162c7e038 2.防止鼻子进水: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9486557488001304150%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=19cd06b60b2e4fab57dad0ad6810caf1 《游泳的每一厘米》游泳小技巧3.怎么在水面漂好(平直)站立: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10146093731279678745%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=118fc7cb261b7cbca8a4863db3b2d397 《游泳的每一厘米》游泳小技巧4.耳朵,泳镜进水,起雾处理:http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9420243781336980474%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e7b9d5d96f75c4097444f29b1261f046 《游泳的每一厘米》游泳小技巧5.蛙泳开脚腕自由泳/蝶泳开肩开腰: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10538160585483503305%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=dffc45ede23b666da45422f0287fa3e5 《游泳的每一厘米》游泳小技巧6.蛙泳腿的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10095492960617418226%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d49cc4b89d34133bd1bf98bed398ceb6 《游泳的每一厘米》游泳小技巧7.蛙泳手的动作岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9354118567961253576%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=080004d49ad1977dedd110a302bdcda0 《游泳的每一厘米》游泳小技巧8.蛙泳的节奏(补充练习蛙泳手): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10313175385094763689%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=a7b1e0ec555600f1be743d60da6d1185 《游泳的每一厘米》游泳小技巧9.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9398213283410966330%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2437a8ffefca71be69576ca65f560db4 《游泳的每一厘米》游泳小技巧10.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9050259394038000662%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2f98499df98aca5f2af9c1a4d86288b2 游教《游泳的每一厘米》游泳小技巧11.自由泳手的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9049133867842648293%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d7a103ba41be68c039e6742b5b18fa37 游教《游泳的每一厘米》游泳小技巧12.自由泳的腿岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9473662024815072252%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=165e90ae9b8eae89a042dd1e9d4f7c83 《游泳的每一厘米》游泳小技巧13.自由泳岸上换气以及高肘移臂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10128876006187163263%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=11faeb227f3e5d8bd33c9116838229e7 《游泳的每一厘米》14.自由泳水中腿,手以及换气的练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8916115492287500442%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7f916ce509fe7e6293df3696f369c456 《游泳的每一厘米》15.自由泳游50米的突破: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8718495907897403881%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=0650b84058bfe02a23eb3f8e8e516f15 《游泳的每一厘米》16.自由泳手需要注意的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10123918213837243426%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=cf6c5a7178eeffb4d446788b2c062c44 《游泳的每一厘米》16.自由泳小细节配套小动画: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fhaokan.baidu.com%2Fv%3Fpd%3Dbjh%26vid%3D1129939988306638585%26fr%3Dbjhauthor%26type%3Dvideo&urlrefer=44c949dc0ec39a910755de3c00ee72ca 《游泳的每一厘米》17.游泳简单踩水,以及躺在水面静漂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10139760990957647314%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d0ea487661539a4b3aaa42d8e3431e81 《游泳的每一厘米》18.自由泳节奏岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9655329928705572598%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=472a17e6c0ffb32032df86425b573c83 《游泳的每一厘米》19.自由泳腿的水中练习的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9166773288418550948%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=c838e277f5df28186981cd52b7a5cddc 《游泳的每一厘米》20.游泳怎么从100米,变成2000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9592485838347131219%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=1ea4722fd5788fe422a37491869e8260 《游泳的每一厘米》21.自由泳手的细分,运动员都用后面这个: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8750900392577384672%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=9cf8ba985ff43879e5c4b5c9f158fb47 《游泳的每一厘米》22.自由泳节奏篇,一次手一次脚5000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8854282312730254953%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=122255e088822d337a7254b99af3a65a 关于泳池的水不干净,水中药物有没有危害: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9601958083820117763%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ea0f0647a1fa479f4519e85d17bf14a5 1000米40分钟,速度怎么样?: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9722508731988295189%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2a1789949f0e5a89d71c793b9e384686 孙杨比赛前按按泳镜,小细节大家学(游泳的没一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9394086730525547666%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ee9ae772b0a4165342308bbc404de6a6 初学游泳和游了多年的水友选泳镜的区别(游泳的每一厘米)装备篇: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8578168984155749719%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e46ba3bf1c66eed342e11f9e3ab97ae4 游泳对身体各个关节的锻炼以及好处(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9873327985982471223%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=764339a0e4729f08b43945dbce796dfe 泳池游泳需要注意的安全事项,请放心上(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9734996839018447608%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=f609d12b1c951e40ec39f4bb5e0aa6cf 江,湖,水库,游泳需要带的东西,注意事项一(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9680443092116265451%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7d3bb0f8971e7f2a83aaa3dcba8f29de 自由泳手力量增加,自我隔离住在健身房第n天(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10164921450501367897%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=45b74a7880379ed7f62572a3cd04f22c 野游需要个人条件准备,以及个人条件,准备二(游泳的每一厘米)“: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9200209170754156483%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2be6a0f07c8f5844190c0ba748b3ddf5 冬泳的好与坏,为什么年轻人很少冬泳(游泳的每一厘米):http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9598991979352522218%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=b50fb7878823fab50e94d90df72118fa
【游泳从岸上到进阶123】救生员到社会指导员考试!持续更新! 如果有关于游泳的问题或者文章哪里有疑问,留言就好!都能看到!也可以私信专门的游泳视频详细指导! 怎么让自己可以憋气两分钟: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9621415591274176964%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=084b20366dcb8b36bae7743162c7e038 2.防止鼻子进水: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9486557488001304150%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=19cd06b60b2e4fab57dad0ad6810caf1 《游泳的每一厘米》游泳小技巧3.怎么在水面漂好(平直)站立: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10146093731279678745%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=118fc7cb261b7cbca8a4863db3b2d397 《游泳的每一厘米》游泳小技巧4.耳朵,泳镜进水,起雾处理:http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9420243781336980474%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e7b9d5d96f75c4097444f29b1261f046 《游泳的每一厘米》游泳小技巧5.蛙泳开脚腕自由泳/蝶泳开肩开腰: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10538160585483503305%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=dffc45ede23b666da45422f0287fa3e5 《游泳的每一厘米》游泳小技巧6.蛙泳腿的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10095492960617418226%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d49cc4b89d34133bd1bf98bed398ceb6 《游泳的每一厘米》游泳小技巧7.蛙泳手的动作岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9354118567961253576%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=080004d49ad1977dedd110a302bdcda0 《游泳的每一厘米》游泳小技巧8.蛙泳的节奏(补充练习蛙泳手): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10313175385094763689%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=a7b1e0ec555600f1be743d60da6d1185 《游泳的每一厘米》游泳小技巧9.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9398213283410966330%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2437a8ffefca71be69576ca65f560db4 《游泳的每一厘米》游泳小技巧10.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9050259394038000662%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2f98499df98aca5f2af9c1a4d86288b2 游教《游泳的每一厘米》游泳小技巧11.自由泳手的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9049133867842648293%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d7a103ba41be68c039e6742b5b18fa37 游教《游泳的每一厘米》游泳小技巧12.自由泳的腿岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9473662024815072252%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=165e90ae9b8eae89a042dd1e9d4f7c83 《游泳的每一厘米》游泳小技巧13.自由泳岸上换气以及高肘移臂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10128876006187163263%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=11faeb227f3e5d8bd33c9116838229e7 《游泳的每一厘米》14.自由泳水中腿,手以及换气的练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8916115492287500442%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7f916ce509fe7e6293df3696f369c456 《游泳的每一厘米》15.自由泳游50米的突破: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8718495907897403881%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=0650b84058bfe02a23eb3f8e8e516f15 《游泳的每一厘米》16.自由泳手需要注意的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10123918213837243426%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=cf6c5a7178eeffb4d446788b2c062c44 《游泳的每一厘米》16.自由泳小细节配套小动画: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fhaokan.baidu.com%2Fv%3Fpd%3Dbjh%26vid%3D1129939988306638585%26fr%3Dbjhauthor%26type%3Dvideo&urlrefer=44c949dc0ec39a910755de3c00ee72ca 《游泳的每一厘米》17.游泳简单踩水,以及躺在水面静漂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10139760990957647314%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d0ea487661539a4b3aaa42d8e3431e81 《游泳的每一厘米》18.自由泳节奏岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9655329928705572598%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=472a17e6c0ffb32032df86425b573c83 《游泳的每一厘米》19.自由泳腿的水中练习的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9166773288418550948%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=c838e277f5df28186981cd52b7a5cddc 《游泳的每一厘米》20.游泳怎么从100米,变成2000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9592485838347131219%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=1ea4722fd5788fe422a37491869e8260 《游泳的每一厘米》21.自由泳手的细分,运动员都用后面这个: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8750900392577384672%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=9cf8ba985ff43879e5c4b5c9f158fb47 《游泳的每一厘米》22.自由泳节奏篇,一次手一次脚5000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8854282312730254953%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=122255e088822d337a7254b99af3a65a 关于泳池的水不干净,水中药物有没有危害: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9601958083820117763%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ea0f0647a1fa479f4519e85d17bf14a5 1000米40分钟,速度怎么样?: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9722508731988295189%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2a1789949f0e5a89d71c793b9e384686 孙杨比赛前按按泳镜,小细节大家学(游泳的没一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9394086730525547666%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ee9ae772b0a4165342308bbc404de6a6 初学游泳和游了多年的水友选泳镜的区别(游泳的每一厘米)装备篇: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8578168984155749719%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e46ba3bf1c66eed342e11f9e3ab97ae4 游泳对身体各个关节的锻炼以及好处(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9873327985982471223%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=764339a0e4729f08b43945dbce796dfe 泳池游泳需要注意的安全事项,请放心上(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9734996839018447608%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=f609d12b1c951e40ec39f4bb5e0aa6cf 江,湖,水库,游泳需要带的东西,注意事项一(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9680443092116265451%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7d3bb0f8971e7f2a83aaa3dcba8f29de 自由泳手力量增加,自我隔离住在健身房第n天(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10164921450501367897%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=45b74a7880379ed7f62572a3cd04f22c 野游需要个人条件准备,以及个人条件,准备二(游泳的每一厘米)“: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9200209170754156483%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2be6a0f07c8f5844190c0ba748b3ddf5 冬泳的好与坏,为什么年轻人很少冬泳(游泳的每一厘米):http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9598991979352522218%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=b50fb7878823fab50e94d90df72118fa
【游泳从岸上到进阶123】救生员到社会指导员考试!早上持续更新 如果有关于游泳的问题或者文章哪里有疑问,留言就好!都能看到!也可以私信专门的游泳视频详细指导! 怎么让自己可以憋气两分钟: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9621415591274176964%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=084b20366dcb8b36bae7743162c7e038 2.防止鼻子进水: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9486557488001304150%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=19cd06b60b2e4fab57dad0ad6810caf1 《游泳的每一厘米》游泳小技巧3.怎么在水面漂好(平直)站立: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10146093731279678745%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=118fc7cb261b7cbca8a4863db3b2d397 《游泳的每一厘米》游泳小技巧4.耳朵,泳镜进水,起雾处理:http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9420243781336980474%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e7b9d5d96f75c4097444f29b1261f046 《游泳的每一厘米》游泳小技巧5.蛙泳开脚腕自由泳/蝶泳开肩开腰: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10538160585483503305%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=dffc45ede23b666da45422f0287fa3e5 《游泳的每一厘米》游泳小技巧6.蛙泳腿的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10095492960617418226%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d49cc4b89d34133bd1bf98bed398ceb6 《游泳的每一厘米》游泳小技巧7.蛙泳手的动作岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9354118567961253576%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=080004d49ad1977dedd110a302bdcda0 《游泳的每一厘米》游泳小技巧8.蛙泳的节奏(补充练习蛙泳手): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10313175385094763689%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=a7b1e0ec555600f1be743d60da6d1185 《游泳的每一厘米》游泳小技巧9.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9398213283410966330%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2437a8ffefca71be69576ca65f560db4 《游泳的每一厘米》游泳小技巧10.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9050259394038000662%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2f98499df98aca5f2af9c1a4d86288b2 游教《游泳的每一厘米》游泳小技巧11.自由泳手的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9049133867842648293%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d7a103ba41be68c039e6742b5b18fa37 游教《游泳的每一厘米》游泳小技巧12.自由泳的腿岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9473662024815072252%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=165e90ae9b8eae89a042dd1e9d4f7c83 《游泳的每一厘米》游泳小技巧13.自由泳岸上换气以及高肘移臂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10128876006187163263%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=11faeb227f3e5d8bd33c9116838229e7 《游泳的每一厘米》14.自由泳水中腿,手以及换气的练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8916115492287500442%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7f916ce509fe7e6293df3696f369c456 《游泳的每一厘米》15.自由泳游50米的突破: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8718495907897403881%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=0650b84058bfe02a23eb3f8e8e516f15 《游泳的每一厘米》16.自由泳手需要注意的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10123918213837243426%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=cf6c5a7178eeffb4d446788b2c062c44 《游泳的每一厘米》16.自由泳小细节配套小动画: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fhaokan.baidu.com%2Fv%3Fpd%3Dbjh%26vid%3D1129939988306638585%26fr%3Dbjhauthor%26type%3Dvideo&urlrefer=44c949dc0ec39a910755de3c00ee72ca 《游泳的每一厘米》17.游泳简单踩水,以及躺在水面静漂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10139760990957647314%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d0ea487661539a4b3aaa42d8e3431e81 《游泳的每一厘米》18.自由泳节奏岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9655329928705572598%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=472a17e6c0ffb32032df86425b573c83 《游泳的每一厘米》19.自由泳腿的水中练习的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9166773288418550948%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=c838e277f5df28186981cd52b7a5cddc 《游泳的每一厘米》20.游泳怎么从100米,变成2000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9592485838347131219%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=1ea4722fd5788fe422a37491869e8260 《游泳的每一厘米》21.自由泳手的细分,运动员都用后面这个: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8750900392577384672%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=9cf8ba985ff43879e5c4b5c9f158fb47 《游泳的每一厘米》22.自由泳节奏篇,一次手一次脚5000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8854282312730254953%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=122255e088822d337a7254b99af3a65a 关于泳池的水不干净,水中药物有没有危害: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9601958083820117763%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ea0f0647a1fa479f4519e85d17bf14a5 1000米40分钟,速度怎么样?: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9722508731988295189%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2a1789949f0e5a89d71c793b9e384686 孙杨比赛前按按泳镜,小细节大家学(游泳的没一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9394086730525547666%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ee9ae772b0a4165342308bbc404de6a6 初学游泳和游了多年的水友选泳镜的区别(游泳的每一厘米)装备篇: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8578168984155749719%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e46ba3bf1c66eed342e11f9e3ab97ae4 游泳对身体各个关节的锻炼以及好处(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9873327985982471223%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=764339a0e4729f08b43945dbce796dfe 泳池游泳需要注意的安全事项,请放心上(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9734996839018447608%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=f609d12b1c951e40ec39f4bb5e0aa6cf 江,湖,水库,游泳需要带的东西,注意事项一(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9680443092116265451%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7d3bb0f8971e7f2a83aaa3dcba8f29de 自由泳手力量增加,自我隔离住在健身房第n天(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10164921450501367897%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=45b74a7880379ed7f62572a3cd04f22c 野游需要个人条件准备,以及个人条件,准备二(游泳的每一厘米)“: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9200209170754156483%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2be6a0f07c8f5844190c0ba748b3ddf5 冬泳的好与坏,为什么年轻人很少冬泳(游泳的每一厘米):http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9598991979352522218%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=b50fb7878823fab50e94d90df72118fa
【游泳从岸上到进阶123】救生员到社会指导员考试!持续更新! 如果有关于游泳的问题或者文章哪里有疑问,留言就好!都能看到!也可以私信专门的游泳视频详细指导! 怎么让自己可以憋气两分钟: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9621415591274176964%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=084b20366dcb8b36bae7743162c7e038 2.防止鼻子进水: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9486557488001304150%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=19cd06b60b2e4fab57dad0ad6810caf1 《游泳的每一厘米》游泳小技巧3.怎么在水面漂好(平直)站立: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10146093731279678745%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=118fc7cb261b7cbca8a4863db3b2d397 《游泳的每一厘米》游泳小技巧4.耳朵,泳镜进水,起雾处理:http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9420243781336980474%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e7b9d5d96f75c4097444f29b1261f046 《游泳的每一厘米》游泳小技巧5.蛙泳开脚腕自由泳/蝶泳开肩开腰: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10538160585483503305%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=dffc45ede23b666da45422f0287fa3e5 《游泳的每一厘米》游泳小技巧6.蛙泳腿的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10095492960617418226%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d49cc4b89d34133bd1bf98bed398ceb6 《游泳的每一厘米》游泳小技巧7.蛙泳手的动作岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9354118567961253576%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=080004d49ad1977dedd110a302bdcda0 《游泳的每一厘米》游泳小技巧8.蛙泳的节奏(补充练习蛙泳手): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10313175385094763689%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=a7b1e0ec555600f1be743d60da6d1185 《游泳的每一厘米》游泳小技巧9.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9398213283410966330%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2437a8ffefca71be69576ca65f560db4 《游泳的每一厘米》游泳小技巧10.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9050259394038000662%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2f98499df98aca5f2af9c1a4d86288b2 游教《游泳的每一厘米》游泳小技巧11.自由泳手的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9049133867842648293%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d7a103ba41be68c039e6742b5b18fa37 游教《游泳的每一厘米》游泳小技巧12.自由泳的腿岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9473662024815072252%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=165e90ae9b8eae89a042dd1e9d4f7c83 《游泳的每一厘米》游泳小技巧13.自由泳岸上换气以及高肘移臂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10128876006187163263%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=11faeb227f3e5d8bd33c9116838229e7 《游泳的每一厘米》14.自由泳水中腿,手以及换气的练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8916115492287500442%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7f916ce509fe7e6293df3696f369c456 《游泳的每一厘米》15.自由泳游50米的突破: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8718495907897403881%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=0650b84058bfe02a23eb3f8e8e516f15 《游泳的每一厘米》16.自由泳手需要注意的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10123918213837243426%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=cf6c5a7178eeffb4d446788b2c062c44 《游泳的每一厘米》16.自由泳小细节配套小动画: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fhaokan.baidu.com%2Fv%3Fpd%3Dbjh%26vid%3D1129939988306638585%26fr%3Dbjhauthor%26type%3Dvideo&urlrefer=44c949dc0ec39a910755de3c00ee72ca 《游泳的每一厘米》17.游泳简单踩水,以及躺在水面静漂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10139760990957647314%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d0ea487661539a4b3aaa42d8e3431e81 《游泳的每一厘米》18.自由泳节奏岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9655329928705572598%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=472a17e6c0ffb32032df86425b573c83 《游泳的每一厘米》19.自由泳腿的水中练习的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9166773288418550948%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=c838e277f5df28186981cd52b7a5cddc 《游泳的每一厘米》20.游泳怎么从100米,变成2000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9592485838347131219%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=1ea4722fd5788fe422a37491869e8260 《游泳的每一厘米》21.自由泳手的细分,运动员都用后面这个: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8750900392577384672%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=9cf8ba985ff43879e5c4b5c9f158fb47 《游泳的每一厘米》22.自由泳节奏篇,一次手一次脚5000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8854282312730254953%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=122255e088822d337a7254b99af3a65a 关于泳池的水不干净,水中药物有没有危害: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9601958083820117763%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ea0f0647a1fa479f4519e85d17bf14a5 1000米40分钟,速度怎么样?: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9722508731988295189%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2a1789949f0e5a89d71c793b9e384686 孙杨比赛前按按泳镜,小细节大家学(游泳的没一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9394086730525547666%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ee9ae772b0a4165342308bbc404de6a6 初学游泳和游了多年的水友选泳镜的区别(游泳的每一厘米)装备篇: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8578168984155749719%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e46ba3bf1c66eed342e11f9e3ab97ae4 游泳对身体各个关节的锻炼以及好处(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9873327985982471223%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=764339a0e4729f08b43945dbce796dfe 泳池游泳需要注意的安全事项,请放心上(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9734996839018447608%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=f609d12b1c951e40ec39f4bb5e0aa6cf 江,湖,水库,游泳需要带的东西,注意事项一(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9680443092116265451%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7d3bb0f8971e7f2a83aaa3dcba8f29de 自由泳手力量增加,自我隔离住在健身房第n天(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10164921450501367897%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=45b74a7880379ed7f62572a3cd04f22c 野游需要个人条件准备,以及个人条件,准备二(游泳的每一厘米)“: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9200209170754156483%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2be6a0f07c8f5844190c0ba748b3ddf5 冬泳的好与坏,为什么年轻人很少冬泳(游泳的每一厘米):http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9598991979352522218%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=b50fb7878823fab50e94d90df72118fa
【游泳从新手到进阶】01.02.细节视频【救生员/社会指导员考试】 如果有关于游泳的问题或者文章哪里有疑问,留言就好!都能看到!也可以私信专门的游泳视频详细指导! 怎么让自己可以憋气两分钟: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9621415591274176964%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=084b20366dcb8b36bae7743162c7e038 2.防止鼻子进水: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9486557488001304150%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=19cd06b60b2e4fab57dad0ad6810caf1 《游泳的每一厘米》游泳小技巧3.怎么在水面漂好(平直)站立: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10146093731279678745%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=118fc7cb261b7cbca8a4863db3b2d397 《游泳的每一厘米》游泳小技巧4.耳朵,泳镜进水,起雾处理:http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9420243781336980474%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e7b9d5d96f75c4097444f29b1261f046 《游泳的每一厘米》游泳小技巧5.蛙泳开脚腕自由泳/蝶泳开肩开腰: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10538160585483503305%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=dffc45ede23b666da45422f0287fa3e5 《游泳的每一厘米》游泳小技巧6.蛙泳腿的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10095492960617418226%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d49cc4b89d34133bd1bf98bed398ceb6 《游泳的每一厘米》游泳小技巧7.蛙泳手的动作岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9354118567961253576%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=080004d49ad1977dedd110a302bdcda0 《游泳的每一厘米》游泳小技巧8.蛙泳的节奏(补充练习蛙泳手): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10313175385094763689%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=a7b1e0ec555600f1be743d60da6d1185 《游泳的每一厘米》游泳小技巧9.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9398213283410966330%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2437a8ffefca71be69576ca65f560db4 《游泳的每一厘米》游泳小技巧10.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9050259394038000662%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2f98499df98aca5f2af9c1a4d86288b2 游教《游泳的每一厘米》游泳小技巧11.自由泳手的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9049133867842648293%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d7a103ba41be68c039e6742b5b18fa37 游教《游泳的每一厘米》游泳小技巧12.自由泳的腿岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9473662024815072252%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=165e90ae9b8eae89a042dd1e9d4f7c83 《游泳的每一厘米》游泳小技巧13.自由泳岸上换气以及高肘移臂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10128876006187163263%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=11faeb227f3e5d8bd33c9116838229e7 《游泳的每一厘米》14.自由泳水中腿,手以及换气的练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8916115492287500442%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7f916ce509fe7e6293df3696f369c456 《游泳的每一厘米》15.自由泳游50米的突破: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8718495907897403881%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=0650b84058bfe02a23eb3f8e8e516f15 《游泳的每一厘米》16.自由泳手需要注意的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10123918213837243426%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=cf6c5a7178eeffb4d446788b2c062c44 《游泳的每一厘米》16.自由泳小细节配套小动画: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fhaokan.baidu.com%2Fv%3Fpd%3Dbjh%26vid%3D1129939988306638585%26fr%3Dbjhauthor%26type%3Dvideo&urlrefer=44c949dc0ec39a910755de3c00ee72ca 《游泳的每一厘米》17.游泳简单踩水,以及躺在水面静漂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10139760990957647314%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d0ea487661539a4b3aaa42d8e3431e81 《游泳的每一厘米》18.自由泳节奏岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9655329928705572598%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=472a17e6c0ffb32032df86425b573c83 《游泳的每一厘米》19.自由泳腿的水中练习的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9166773288418550948%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=c838e277f5df28186981cd52b7a5cddc 《游泳的每一厘米》20.游泳怎么从100米,变成2000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9592485838347131219%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=1ea4722fd5788fe422a37491869e8260 《游泳的每一厘米》21.自由泳手的细分,运动员都用后面这个: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8750900392577384672%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=9cf8ba985ff43879e5c4b5c9f158fb47 《游泳的每一厘米》22.自由泳节奏篇,一次手一次脚5000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8854282312730254953%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=122255e088822d337a7254b99af3a65a 关于泳池的水不干净,水中药物有没有危害: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9601958083820117763%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ea0f0647a1fa479f4519e85d17bf14a5 1000米40分钟,速度怎么样?: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9722508731988295189%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2a1789949f0e5a89d71c793b9e384686 孙杨比赛前按按泳镜,小细节大家学(游泳的没一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9394086730525547666%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ee9ae772b0a4165342308bbc404de6a6 初学游泳和游了多年的水友选泳镜的区别(游泳的每一厘米)装备篇: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8578168984155749719%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e46ba3bf1c66eed342e11f9e3ab97ae4 游泳对身体各个关节的锻炼以及好处(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9873327985982471223%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=764339a0e4729f08b43945dbce796dfe 泳池游泳需要注意的安全事项,请放心上(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9734996839018447608%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=f609d12b1c951e40ec39f4bb5e0aa6cf 江,湖,水库,游泳需要带的东西,注意事项一(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9680443092116265451%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7d3bb0f8971e7f2a83aaa3dcba8f29de 自由泳手力量增加,自我隔离住在健身房第n天(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10164921450501367897%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=45b74a7880379ed7f62572a3cd04f22c 野游需要个人条件准备,以及个人条件,准备二(游泳的每一厘米)“: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9200209170754156483%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2be6a0f07c8f5844190c0ba748b3ddf5 冬泳的好与坏,为什么年轻人很少冬泳(游泳的每一厘米):http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9598991979352522218%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=b50fb7878823fab50e94d90df72118fa
【游泳从新手到进阶】后续还会有专门救生员,以及社会指导员教程 十年教学经历写的游泳练习!【游泳从新手到进阶】01收如果有关于游泳的问题或者文章哪里有疑问,留言就好!都能看到!也可以私信专门的游泳视频详细指导! 怎么让自己可以憋气两分钟: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9621415591274176964%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=084b20366dcb8b36bae7743162c7e038 2.防止鼻子进水: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9486557488001304150%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=19cd06b60b2e4fab57dad0ad6810caf1 《游泳的每一厘米》游泳小技巧3.怎么在水面漂好(平直)站立: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10146093731279678745%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=118fc7cb261b7cbca8a4863db3b2d397 《游泳的每一厘米》游泳小技巧4.耳朵,泳镜进水,起雾处理:http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9420243781336980474%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e7b9d5d96f75c4097444f29b1261f046 《游泳的每一厘米》游泳小技巧5.蛙泳开脚腕自由泳/蝶泳开肩开腰: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10538160585483503305%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=dffc45ede23b666da45422f0287fa3e5 《游泳的每一厘米》游泳小技巧6.蛙泳腿的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10095492960617418226%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d49cc4b89d34133bd1bf98bed398ceb6 《游泳的每一厘米》游泳小技巧7.蛙泳手的动作岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9354118567961253576%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=080004d49ad1977dedd110a302bdcda0 《游泳的每一厘米》游泳小技巧8.蛙泳的节奏(补充练习蛙泳手): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10313175385094763689%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=a7b1e0ec555600f1be743d60da6d1185 《游泳的每一厘米》游泳小技巧9.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9398213283410966330%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2437a8ffefca71be69576ca65f560db4 《游泳的每一厘米》游泳小技巧10.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9050259394038000662%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2f98499df98aca5f2af9c1a4d86288b2 游教《游泳的每一厘米》游泳小技巧11.自由泳手的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9049133867842648293%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d7a103ba41be68c039e6742b5b18fa37 游教《游泳的每一厘米》游泳小技巧12.自由泳的腿岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9473662024815072252%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=165e90ae9b8eae89a042dd1e9d4f7c83 《游泳的每一厘米》游泳小技巧13.自由泳岸上换气以及高肘移臂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10128876006187163263%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=11faeb227f3e5d8bd33c9116838229e7 《游泳的每一厘米》14.自由泳水中腿,手以及换气的练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8916115492287500442%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7f916ce509fe7e6293df3696f369c456 《游泳的每一厘米》15.自由泳游50米的突破: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8718495907897403881%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=0650b84058bfe02a23eb3f8e8e516f15 《游泳的每一厘米》16.自由泳手需要注意的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10123918213837243426%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=cf6c5a7178eeffb4d446788b2c062c44 《游泳的每一厘米》16.自由泳小细节配套小动画: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fhaokan.baidu.com%2Fv%3Fpd%3Dbjh%26vid%3D1129939988306638585%26fr%3Dbjhauthor%26type%3Dvideo&urlrefer=44c949dc0ec39a910755de3c00ee72ca 《游泳的每一厘米》17.游泳简单踩水,以及躺在水面静漂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10139760990957647314%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d0ea487661539a4b3aaa42d8e3431e81 《游泳的每一厘米》18.自由泳节奏岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9655329928705572598%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=472a17e6c0ffb32032df86425b573c83 《游泳的每一厘米》19.自由泳腿的水中练习的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9166773288418550948%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=c838e277f5df28186981cd52b7a5cddc 《游泳的每一厘米》20.游泳怎么从100米,变成2000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9592485838347131219%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=1ea4722fd5788fe422a37491869e8260 《游泳的每一厘米》21.自由泳手的细分,运动员都用后面这个: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8750900392577384672%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=9cf8ba985ff43879e5c4b5c9f158fb47 《游泳的每一厘米》22.自由泳节奏篇,一次手一次脚5000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8854282312730254953%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=122255e088822d337a7254b99af3a65a 关于泳池的水不干净,水中药物有没有危害: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9601958083820117763%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ea0f0647a1fa479f4519e85d17bf14a5 1000米40分钟,速度怎么样?: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9722508731988295189%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2a1789949f0e5a89d71c793b9e384686 孙杨比赛前按按泳镜,小细节大家学(游泳的没一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9394086730525547666%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ee9ae772b0a4165342308bbc404de6a6 初学游泳和游了多年的水友选泳镜的区别(游泳的每一厘米)装备篇: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8578168984155749719%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e46ba3bf1c66eed342e11f9e3ab97ae4 游泳对身体各个关节的锻炼以及好处(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9873327985982471223%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=764339a0e4729f08b43945dbce796dfe 泳池游泳需要注意的安全事项,请放心上(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9734996839018447608%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=f609d12b1c951e40ec39f4bb5e0aa6cf 江,湖,水库,游泳需要带的东西,注意事项一(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9680443092116265451%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7d3bb0f8971e7f2a83aaa3dcba8f29de 自由泳手力量增加,自我隔离住在健身房第n天(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10164921450501367897%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=45b74a7880379ed7f62572a3cd04f22c 野游需要个人条件准备,以及个人条件,准备二(游泳的每一厘米)“: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9200209170754156483%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2be6a0f07c8f5844190c0ba748b3ddf5 冬泳的好与坏,为什么年轻人很少冬泳(游泳的每一厘米):http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9598991979352522218%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=b50fb7878823fab50e94d90df72118fa
十年教学经历写的游泳练习!【游泳从新手到进阶】01收藏!!! 如果有关于游泳的问题或者文章哪里有疑问,留言就好!都能看到!也可以私信专门的游泳视频详细指导! 怎么让自己可以憋气两分钟: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9621415591274176964%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=084b20366dcb8b36bae7743162c7e038 2.防止鼻子进水: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9486557488001304150%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=19cd06b60b2e4fab57dad0ad6810caf1 《游泳的每一厘米》游泳小技巧3.怎么在水面漂好(平直)站立: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10146093731279678745%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=118fc7cb261b7cbca8a4863db3b2d397 《游泳的每一厘米》游泳小技巧4.耳朵,泳镜进水,起雾处理:http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9420243781336980474%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e7b9d5d96f75c4097444f29b1261f046 《游泳的每一厘米》游泳小技巧5.蛙泳开脚腕自由泳/蝶泳开肩开腰: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10538160585483503305%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=dffc45ede23b666da45422f0287fa3e5 《游泳的每一厘米》游泳小技巧6.蛙泳腿的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10095492960617418226%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d49cc4b89d34133bd1bf98bed398ceb6 《游泳的每一厘米》游泳小技巧7.蛙泳手的动作岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9354118567961253576%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=080004d49ad1977dedd110a302bdcda0 《游泳的每一厘米》游泳小技巧8.蛙泳的节奏(补充练习蛙泳手): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10313175385094763689%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=a7b1e0ec555600f1be743d60da6d1185 《游泳的每一厘米》游泳小技巧9.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9398213283410966330%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2437a8ffefca71be69576ca65f560db4 《游泳的每一厘米》游泳小技巧10.蛙泳微加速,节奏,小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9050259394038000662%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2f98499df98aca5f2af9c1a4d86288b2 游教《游泳的每一厘米》游泳小技巧11.自由泳手的岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9049133867842648293%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d7a103ba41be68c039e6742b5b18fa37 游教《游泳的每一厘米》游泳小技巧12.自由泳的腿岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9473662024815072252%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=165e90ae9b8eae89a042dd1e9d4f7c83 《游泳的每一厘米》游泳小技巧13.自由泳岸上换气以及高肘移臂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10128876006187163263%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=11faeb227f3e5d8bd33c9116838229e7 《游泳的每一厘米》14.自由泳水中腿,手以及换气的练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8916115492287500442%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7f916ce509fe7e6293df3696f369c456 《游泳的每一厘米》15.自由泳游50米的突破: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8718495907897403881%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=0650b84058bfe02a23eb3f8e8e516f15 《游泳的每一厘米》16.自由泳手需要注意的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10123918213837243426%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=cf6c5a7178eeffb4d446788b2c062c44 《游泳的每一厘米》16.自由泳小细节配套小动画: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fhaokan.baidu.com%2Fv%3Fpd%3Dbjh%26vid%3D1129939988306638585%26fr%3Dbjhauthor%26type%3Dvideo&urlrefer=44c949dc0ec39a910755de3c00ee72ca 《游泳的每一厘米》17.游泳简单踩水,以及躺在水面静漂: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10139760990957647314%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=d0ea487661539a4b3aaa42d8e3431e81 《游泳的每一厘米》18.自由泳节奏岸上练习: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9655329928705572598%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=472a17e6c0ffb32032df86425b573c83 《游泳的每一厘米》19.自由泳腿的水中练习的小细节: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9166773288418550948%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=c838e277f5df28186981cd52b7a5cddc 《游泳的每一厘米》20.游泳怎么从100米,变成2000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9592485838347131219%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=1ea4722fd5788fe422a37491869e8260 《游泳的每一厘米》21.自由泳手的细分,运动员都用后面这个: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8750900392577384672%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=9cf8ba985ff43879e5c4b5c9f158fb47 《游泳的每一厘米》22.自由泳节奏篇,一次手一次脚5000米: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8854282312730254953%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=122255e088822d337a7254b99af3a65a 关于泳池的水不干净,水中药物有没有危害: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9601958083820117763%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ea0f0647a1fa479f4519e85d17bf14a5 1000米40分钟,速度怎么样?: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9722508731988295189%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2a1789949f0e5a89d71c793b9e384686 孙杨比赛前按按泳镜,小细节大家学(游泳的没一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9394086730525547666%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=ee9ae772b0a4165342308bbc404de6a6 初学游泳和游了多年的水友选泳镜的区别(游泳的每一厘米)装备篇: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_8578168984155749719%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=e46ba3bf1c66eed342e11f9e3ab97ae4 游泳对身体各个关节的锻炼以及好处(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9873327985982471223%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=764339a0e4729f08b43945dbce796dfe 泳池游泳需要注意的安全事项,请放心上(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9734996839018447608%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=f609d12b1c951e40ec39f4bb5e0aa6cf 江,湖,水库,游泳需要带的东西,注意事项一(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9680443092116265451%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=7d3bb0f8971e7f2a83aaa3dcba8f29de 自由泳手力量增加,自我隔离住在健身房第n天(游泳的每一厘米): http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_10164921450501367897%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=45b74a7880379ed7f62572a3cd04f22c 野游需要个人条件准备,以及个人条件,准备二(游泳的每一厘米)“: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9200209170754156483%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=2be6a0f07c8f5844190c0ba748b3ddf5 冬泳的好与坏,为什么年轻人很少冬泳(游泳的每一厘米):http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9598991979352522218%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=b50fb7878823fab50e94d90df72118fa
找个大姐姐一起玩极地大乱斗!!长期! 找个大姐姐一起玩极地大乱斗,!不喜欢匹配,排位!
#游泳吧# 游泳有好多的细节,需要更多的时间 导语:很明显已经过了新手期了,基本的动作已经能自在控制,可以进行更多的节奏练习,不能光是划一次手打5次腿,这么多次腿,对于很多的游泳爱好者可能还看不出来,因为频率太高了,没有明显的停顿,就会被当成是一直在打腿,。 节奏的练习: 同样的,最主流的1次手三次腿,是需要刻意的练习;三次腿的节奏感会比5次腿要更强。1(打重腿)23(轻打腿),这样123就是左右轮流打重腿,有利于后面拿三角板配合手部动作;在能够熟练自在的用三次腿练习后就可以拿着三角板配上手部动作;右手掌入水的瞬间左脚开始第一下重的打水,左手入水配右脚;当异手异脚练习好后,可以尝试同手同脚,这样不同的尝试可以让自己更加随意的控制自己的身体。让自己更容易找到自己舒服的节奏。 推水动作由偷跑现象:双手同样的每次推水都没有等到手完全伸直,就开始出水面了,尤其是右手会比较的明显,手臂还没有伸直就开始出水面了,左手好一点;但我们要清楚的是,由于游的基本不是全浸式自由泳,所以很少能够让我们的大腿和上半身完全平行,如果我们在追求完美一点,手臂完全可以推到更接近水面再进行移臂的动作,也就是大拇指碰到我们的臀部,甚至是超过。 手掌的控制:推水开始前,手腕向内弯了, 推水时,手掌不是正对正后方;勾着手腕推水需要用的力量更小,同时带来的是我们在水下同样的力量,手臂运动的速度也就越快,由于勾着,横切面小,推进力就变小。 这个问题只能自己用眼睛一直看着手掌才能慢慢的改正过来,没有其他更有效的方式。 身体是整体转动的:自由泳的腰和上半身是需要放松才可以游的更舒服,由于背部完全绷紧,带动臀部一起转动,这样太过僵硬,同时肩膀,手臂的肌肉也绷紧了,这样背就很容易累,浪费没必要的力量。可以在练习打腿时,尝试去放松腰,肩膀,背部,这样也能改善不能长久抬头打腿的习惯,要明白,我们在床上时能够手伸直,脚伸直趴着,向前看手机,那么在水里,手脚伸直,我们同样能够做到抬头向前看! 右脚膝盖弯的过多打水,水花明显比左边多: 这个可能要多看几次,因为是小问题,也正是因为这个,看到右边换气时,身体和大腿的角度变得更接近90度,而左边划手时,却是一条直线! 这个问题只需要把左边换气也练习好就够了,要相信她不是不会左边换气学不会,只是练习的慢了而已!能够学好右边换气,就一定可以练习好左边换气! 结语:马克发的这些,都是属于鸡蛋里面挑骨头,但是并不是做不到的,只需要再多一点点的刻意练习就好,还没有到达运动员的标准。可以适当的挑选感觉合适的方式去练习。如果不是专门的运动员,还是舒服为主,每次游了多少米后,就可以玩水!
什么事情要500多天才能过做裁决??况且参与人都是活人!马克疑问 导语:从2月28号下午5时公布的CAS(国际体育仲裁法庭)裁决报告,禁赛八年开始至今已经49天!而被裁决的原因,也由“服药事件”转变成了“暴力抗检”!马克对国际机构的力量与公信力是始终是比较信服的。孙杨事件历经500多天,裁决至今49天依然被人带节奏提起服药事件 能感觉还是有点傲的 过程以及时间线: 于18年11月19日,在瑞士洛桑举行的听证会,到次年1月3日才宣布孙杨不存在违反【世界反兴奋剂条例】这种红光满面,不知道是什么状态? 19年1月27日【***泰晤士报】称暴力抗检; 为什么要等24天才暴力抗检?在听证会当天发出不是更有力的证据吗? 500多天了,还有人一直在提19年3月12日,WADA不满结果,上诉到了国际体育冲裁法庭。到11月15日直播听证会。但是并没有当场宣布任何决定. 为什么在报道“暴力抗检”后的30天后,才准备上诉? 个人观点: 还是开头的那句话,马克对国际机构的力量以及公信力是很信服的! 那么首先我们单纯的从时间上来看,马克有怀疑WADA的目的到底是什么?:检验开始于18年9月4号,夜晚十点左右,到19年3月12日再次上诉,共189天; 这么长的时间马克相信足够任何一个机构把当天晚上一件整体发生不到10个小时的事件,从每一秒开始,反反复复的检查不下100遍!讨论不下50遍! 性格,还是时间的问题?为什么还会拖到第二次需要用“暴力抗检”来重新上诉? 这么长时间的准备完全可以一次性提交到瑞士听证会;马克相信如果当时在听证会时有提到“暴力抗检”那么听证会绝对不可能12个小时就结束,同时也不可能结束了也不会当场公布结果!就算不公布,那么普通大众的舆论也会在一瞬间向一边倾倒! 图片没有办法确认人的性格 事后诸葛亮: 如果有绝对的证据,不至于需要等到事隔一年多还能够进行二次上诉!不到10个小时事件,可能对于我们普通大众,或者非专业的人来说,是有可能很难在几个月内理清楚,甚至还需要事情发生后有专业人士评判后才能事后诸葛亮!但是对于专业人士,甚至还有专业的律师团队,189天还不能把不到10个小时的事情全理清楚,这明显是不可能的。 依然还有不理智的水军存在: 19年1月3日开始就连WADA都承认了孙杨不存在服药!改成以“暴力抗检”上诉!但是还有某些人还以CY 来进行人身攻击,这明显存在着不理智!
今日份:卡英雄失败!!18 英雄群殴对面!#游泳吧#
今日份:卡英雄失败!18 英雄群殴对面!!!你能几个!
今日份:卡英雄失败,18英雄群殴对面!!你能几个!
今日份18英雄群殴对面,希望下次可以卡到19个英雄!!
三位数收个成人,装备,图片都要更看重美观 新手收号,公道点,会发碟子问的
找到“遥”为什么那么喜欢吃鱼的原因了?? 水是有生命的!作为理科男,我只能简单粗暴的理解为,水里的生命包括了各种微生物,以及细菌。而同时我又是一个唯心主义者,确实在某些时刻会有突然的感觉水对我们的温柔,或许只是感觉,或许是臆想,但并不能减少我对水的喜欢! 游泳时,已经越来越倾向于让自己游得更加的舒服,更加的自在;超喜欢去享受在水里获得的感觉,因为这种喜欢才能够一直感受一直坚持,让自己的身体完全融入进去。 在遥还在享受着用自己的皮肤,双眼,身体去感知水,不断的与水交融的阶段,凛的邀请让从来不在意游泳的速度与时间的遥开始尝试四人接力比赛。两人友谊的开始来源于游泳,也围绕着游泳开始了各种纠结。 还不是那么熟悉的两人,间接比了一次 而相对于喜欢竞赛感觉的凛,可能更加追求自然以及水中舒适感的遥的游游泳方式更让我喜欢,因为这样可以在用游泳锻炼身体时得到更多的愉悦。 喜欢泳裤加围裙的遥,相对于只敢在泳馆更衣间换衣服的我更加的喜欢水!当然不管怎样都是为了方便可以更快的入水游泳。
游泳从蛙泳到蝶泳,在百度写的图文,希望大家帮忙完善 怎么让自己可以憋气两分钟: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fmbd.baidu.com%2Fnewspage%2Fdata%2Flandingshare%3FpageType%3D1%26isBdboxFrom%3D1%26context%3D%257B%2522nid%2522%253A%2522news_9621415591274176964%2522%252C%2522sourceFrom%2522%253A%2522bjh%2522%257D&urlrefer=084b20366dcb8b36bae7743162c7e038
500收一个号,欺骗新手的别来,我会发帖子问的 主要是看到好看才来玩这个,想收个号,好看最重要,装备没什么,!!
500 的好装备垃圾吗? 500 买个,选装备还是选好看,!
求老手给建议,500以下确定是垃圾号吗? 买过500的天龙号,垃圾的要死!不知道剑三的怎样?
500以下的号都是垃圾吧! 就是网上看好多帖子,想玩玩剑三,就是不知道买号的价格,以前玩天龙,买过34百的号,以为很牛逼,后面才知道,都是咋咋,不知道剑三500的号子怎么样
申请成为小吧主,如果做的可以,希望可以成为吧主 我只是一名新进的游泳教练,在百家号已经写了有超过两个月的游泳教学文章,从憋气岸上练习,再到水里,然后救生,自然水域游泳事项,安全事项,各种都有写过,游泳的总篇数大概在100-110篇左右。想要成为吧主,有几个原因: 1.当我写关于游泳的图文大概到100篇的时候,感觉已经没有什么好写的了,所以准备开始找素材然后再依据素材写图文,或者说看视频,来写动作的不足,以及怎么修改。 2.由于目前个人正在学习怎么写文章,怎么更好的表述自己的想法,所以没能及时的去学习更多的关于安全事项,以及游泳救生的条例,希望可以在以后学习完救生一块的知识,个人对安全救生这一块了解的足够深之后可以能够及时的通过被贴吧,以及个人的自媒体账号进行一定程度的宣传。 3.个人目的,利用贴吧的素材资源成长,并且进行回馈。 4.我一直相信,在进行交流的过程中也是可以学习到一些东西的,因为每个人对同一件事都有可能出现不同的看法,而我需要的正是这不同的看法来丰富自己的文章。 5.增加自己的归属感,只能说我还属于正常人的水平,在能做一些力所能及的事的时候,还是会有一点虚荣心的,当然也能增加一点点,个人帖子的公信力吧! 总之我还是很希望可以通过申请的,本来想私聊给两位吧主,但是没能私聊到,只能以这种冒昧的方式来吧主们沟通。
吧主,我想在游泳吧,借素材用来写关于游泳的图文 我在百家号做新的写手,写了很多关于游泳的图文了,希望可以在我们游泳吧借一些游泳素材,游泳爱好者发布的视频,用来做无条件的解说已经动作补充。希望能够帮助更多人游的更好。
想知道一下,常见的公共场所的照片也算是内容低俗吗? 内容图片,经常去海边,泳池游泳,虽然这种少,但也不是没有,都是正常泳池能够见到的衣着,虽然不是特别常见的照片,但是也算不上低俗吧;又不是没穿衣服。如果是的话,请人工回复一下。[img pic_type= width= height=]file:///C:\Users\Administrator\AppData\Roaming\Tencent\Users\215529883\QQ\WinTemp\RichOle\$)LU[75BS`K}`%ZG3~ZCLIR.png[/img]
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