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【教大新闻】正視睡眠 Wake-up Call for More Sleep 人需要充足睡眠已是老生常談，但知易行難，不少人難以遵守這明智的生活準則，當中又以大學生為甚，因為忙碌的學業和宿舍生活常常造成睡眠不足。近年，心理學系助理教授劉月瑩博士就本港大學生的睡眠健康進行了多項研究… … 她發現百分之六十二點二本地本科學生的睡眠質素欠佳 … … Getting adequate sleep may seem like a matter of common sense. But it is easier said than done, and many are simply unable to abide by this sensible rule in life, especially university students, whose academic and hall life can result in constant sleep deprivation. In recent years, Dr Esther Lau Yuet-ying, Assistant Professor in the Department of Psychology, has conducted multiple studies on sleep health among Hong Kong college students…she found that 62.2 per cent of local undergraduate students were classified as poor sleepers … 全文Full article: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fwww.educationplus.hk%2Feduhk%2Fupload%2F20180629061317727%2FW0204-EdUHK_Magazine_June2018%2F12%2Findex.html&urlrefer=9731fe970f44b5547d117a044adc8151

【教大新闻】富布萊特學者倡新抗壓論富布萊特學者倡新抗壓論 Fulbright Scholar Advocates New Approach to Resisting Stress 教大心理學系侯維佳博士最近於哥倫比亞大學完成一項富布萊特研究計劃，以嶄新方法瞭解如何應對壓力，專注於探討日常活動對處理壓力的幫助。侯博士所研究的Drive to Thrive 抗壓理論預設當大家面對難以承受的壓力，如經濟不穩、自然災害或社會動盪時，便會本能地保持日常習慣，重拾巨變前正常的生活感… … Dr Hou Wai-kai in the Department of Psychology at EdUHK recently completed a Fulbright research project at Columbia University, focusing on how our daily routine may support our ability to handle stress. His “Drive to Thrive” theory posits that people who face exceedingly stressful circumstances, such as financial insecurity, natural disasters, or social upheaval, are naturally driven to maintain the daily habits that gave their life before the major change a sense of normalcy… 全文 Full article: http://tieba.baidu.com/mo/q/checkurl?url=https%3A%2F%2Fwww.educationplus.hk%2Feduhk%2Fupload%2F20180629061317727%2FW0204-EdUHK_Magazine_June2018%2F22%2Findex.html+&urlrefer=89a57efed5a81e75009cfd996650bd28 Photo: 侯博士(右二)與修讀心理學的學生 Dr Hou (2nd right) with his psychology students

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